Thanksgiving Day: 6am to 1pm
Friday 11/28: 6am to 9pm
Note: The Kid’s Zone is closed Thurs 11/27 – Sun 11/30 Regularly Scheduled Group Fitness Classes cancelled Thurs 11/27 – Sun 11/30
Nutrition at MUV
Nutritional Services and Supplement Education
Wellness and Weight Loss in Portland
A fit and healthy lifestyle may begin with a workout — but it extends far beyond that. Lifting weights, running, and other methods of fitness are important, but they are only part of the larger plan.
When it comes to healthy living, your behaviors outside the gym are just as important as those inside. Eating right can make or break your success. That’s we offer members a variety of nutritional services.
There are countless myths and misunderstandings when it comes to nutrition. Many people believe that healthy eating is simply avoiding unhealthy foods. Though that is important, a true nutritional plan is much more complex and involved.
- Services Offered -- Meal planning, calorie and macronutrient recommendations, supplement education, and pre- and post-workout diet suggestions
- Supplement Recommendations -- From weight loss to muscle building, with the help of dotFIT, you will increase your chances of crushing your goals.
- Why Eating Well Counts -- Make sure you aren’t losing the benefits you’ve worked so hard to achieve! Take advantage of our nutritional counseling services.
- Choose a Healthier Lifestyle -- Poor diets can offset the promising results you get from the gym. Feel lighter, have more energy, and perform better!
Our Supplement Recommendations
Our Portland fitness center proudly features dotFIT vitamins and supplements.
We believe in providing the best for our members, so we are committed to offering industry-leading options. This line of products has everything you need to achieve success.
From weight loss to muscle building, with the help of dotFIT, you will increase your chances of crushing your goals.
Our dotFIT supplements are perfect for:
- General health and fitness
- Muscle gain
- Senior fitness and aging well
- Weight maintenance
- Women’s health
- Performance and sports nutrition
- Pain relief
- Youth sports performance
Nutrition
Choosing a Healthier Lifestyle
The truth is, many people think that a fit and healthy lifestyle begins and ends at the gym. In actuality, no matter how hard you work out in our fitness center, if your diet and nutrition aren’t also carefully monitored, it can all be for nothing.
After a workout, your body needs the appropriate nutrients and support. Most of your body’s changes happen after you work out, when you sleep, and when you are going about your daily routine.
You should consider a healthy nutritional lifestyle because:
- Poor nutritional choices can negate all your hard work at our Portland gym.
- You’ll feel better and achieve more!
- You can reduce stress, anxiety, and depression
- You will enhance the benefits of your workouts.
Get the most from your gym membership at MUV Fitness!
