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Strength Training
Tone, Tighten & Forge Muscles

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Strength Training at MUV

Free Weights, Dumbbells, Machines, and More

Strength Training at the Best Gym in Portland

Strength training is another fundamental workout that benefits many aspects of health and wellness. Don’t shy away because you’re afraid of “bulking up”; strength training¬† helps control the body fat that builds up if left unchallenged.

Join the MUVment and feel the difference!

man working out on strength training machine
Build Lean Muscle
man lifting dumbbells
Sculpt and Define
man using modern strength training machine
Crush Calories, Burn Fat
Benefits of Strength Training at Our Portland Gym

Strength training is often mistaken for body-building or powerlifting, but we’re here to let you know that it means so much more!

While some experienced lifters enjoy high impact workouts that enhance their physical appearance, strength training also helps beginners¬† tone and define muscles, preserve muscle mass, strengthen bones against osteoporosis — and it’s also a great weight loss solution.

Get lifting at our fitness center in Portland today!