Classes in South Spokane

a gym routine for everyone

20/20/10

Have your cake and eat it too with our quick and fulfilling 20/20/10 class. 20 minutes cardio, 20 minutes strength, 10 ...

20/20/20

Have your cake and eat it too with our quick and fulfilling 20/20/20 class. 20 minutes cardio, 20 minutes strength, 20 ...

Athletic Train

Pace yourself, or go the limit in this ultimate workout. A combination of basic sports specific movements and ...

Barre Fit

A full-body workout concentrating on the areas most people struggle with: hips, thighs, butt, abs, and arms. In this low ...

BodyAttack

BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training ...

BodyCombat

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed ...

BodyFlow

The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. It ...

BodyJam

If you want to dance, there’s nothing like it! A mix of House, Hip-hop, Drum ’n’ Bass, Trap and all styles of electronic ...

BodySculpt

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most ...

BodyStep

The energizing step workout that pushes fat-burning systems into high gear. This class is ideal for anyone who loves to ...

BodyVive

Improve energy levels, flexibility, balance, agility and core strength with this unique class. This challenging class ...

Cize

Sean T’s new dance workout breaking down professional dance moves for everyday people. Step-by-step the moves will be ...

Core 15

In just 15 minutes, and intense, rock solid core workout for the results you want!

Core De Force

CORE DE FORCE is your countdown to a knockout body. It’s the ultimate MMA-inspired workout that will knock out the belly ...

Cycle

Bring your outdoor cycling training indoors! Experience adrenaline pumping cycling drills set to upbeat music in a warm ...

Cycle 45

Bring your outdoor cycling training indoors! Experience adrenaline pumping cycling drills set to upbeat music in a warm ...

Dance Hi-lo Impact

This class is a floor aerobics, and will help improve your cardiovascular endurance. The class consists with Low Impact ...

Fit For Life

If you are a group fitness veteran or newly exploring this venue we have knowledgeable instructors who can assist you.

Gentle Yoga

This class incorporates functional movements, non-impact exercises, strength, endurance, mobility, balance, and flexibil ...

Insanity

Developed by Shaun T, insanity emphasizes “max interval training.” This is interval training that will increase core ...

Insanity/CIZE

2 – 3 minute blocks of high intensity training followed by 30 second breaks. It’s called Max Interval Training because ...

Insanity/Core De Force

2 – 3 minute blocks of high intensity training followed by 30 second breaks. It’s called Max Interval Training because ...

Life Styles

A low-impact body reconditioning class great for those just starting an exercise program or coming back from an injury

MÜV Cycle Beats

Jump out of the saddle and into Cycle Beats! This class will get your heart racing, blood pumping and keep your energy ...

MÜV Pilates

A new equipment-based class uniting Pilates and group exercise. This workout combines strength, balance, endurance and ...

MYZ ( My Fitness Zone)

MFZ (My Fitness Zone) will get your heart pumping, literally. This high-tech heart rate monitored class will ensure you ...

P90X Live

Uses the concept of “muscle confusion” by constantly introducing new moves to continually challenge your body’s muscles ...

PiYo

PiYo is a class that combines Yoga Poses with Pilates mat exercises to build CORE strength and enhance agility and ...

Pump

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle ...

Pump It

More than 4 times as many reps as you would in a regular gym workout. Every 70-100 reps per track focused on a different ...

Rep Rebox

Progressive group strength training using set music, with exact number of sets and repetitions for each muscle group to ...

Ripped

Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. The one stop body shock. Designed for all fitness ...

RPM

"The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team ...

S.E.T

(Strength, Endurance, Training) This strength and endurance class uses barbells, hand weights and resistance training to ...

S.E.T. Circuit

(Strength, Endurance, Training) This strength and endurance class uses barbells, hand weights and resistance training to ...

Seated Yoga

Yoga is a form of exercise that uses slow movements and stretching. It is good for Increasing Flexibility, strength and ...

Senior Fitness

This class is designed to help seniors improve back posture and balance while improving range of motion, mobility, ...

Senior Yoga

Yoga is a form of exercise that uses slow movements and stretching. It is good for Increasing Flexibility, strength and ...

Step

Step class is an aerobics class using a platform. The classes are designed by the instructors with fun top 40 music and ...

Stretch

Restore your body with a stretch class. One hour dedicated to lengthening muscles and working through areas of ...

Turbo Kick Boxing

Turbo Kick LIVE is the workout that wraps you up in the fun of the moves with killer music. So before you know it, you ...

Warm Yoga

Designed to enhance vitality and sense of well-being. In this yoga class, you will explore healthy alignment and ...

Yogilates

A gentle class involving stretching and relaxation. Ideal for stress relief. Combined with movements from pilates.

20/20/10

Have your cake and eat it too with our quick and fulfilling 20/20/10 class. 20 minutes cardio, 20 minutes strength, 10 minutes stretch.

20/20/20

Have your cake and eat it too with our quick and fulfilling 20/20/20 class. 20 minutes cardio, 20 minutes strength, 20 minutes stretch.

Athletic Train

Pace yourself, or go the limit in this ultimate workout. A combination of basic sports specific movements and calisthenics drills will improve cardiovascular and muscular strength and endurance in MUV Fitness boot camp style! One of the most fun ways to get fit! Can be modified for any fitness level

Barre Fit

A full-body workout concentrating on the areas most people struggle with: hips, thighs, butt, abs, and arms. In this low impact class, you can expect strength to be followed by stretching in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up

BodyAttack

BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

BodyCombat

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

BodyFlow

The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. It works on mind as well as body to leave you feeling centered, renewed and stress-free.

BodyJam

If you want to dance, there’s nothing like it! A mix of House, Hip-hop, Drum ’n’ Bass, Trap and all styles of electronic dance music paired with cutting edge choreography creates the perfect atmosphere to lose yourself in dance.

BodySculpt

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

BodyStep

The energizing step workout that pushes fat-burning systems into high gear. This class is ideal for anyone who loves to get their groove on and have a little fun as they work out.

BodyVive

Improve energy levels, flexibility, balance, agility and core strength with this unique class. This challenging class consists of lunges, squats, running and tubing exercises that is meant to burn the maximum amount of calories and reaching the next level in your fitness journey.

Cize

Sean T’s new dance workout breaking down professional dance moves for everyday people. Step-by-step the moves will be broken down and choreographed by your instructor. It is fun, exciting, and a serious calorie burn

Core 15

In just 15 minutes, and intense, rock solid core workout for the results you want!

Core De Force

CORE DE FORCE is your countdown to a knockout body. It’s the ultimate MMA-inspired workout that will knock out the belly fat, help slash inches off your waist and carve total body definition. Each move, whether it’s a jab, kick or uppercut, works your core from every angle. It’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist. In three-minute “rounds”, you’ll get Boxing, Kickboxing and Muay Thai kneeelbow combinations, body weig

Cycle

Bring your outdoor cycling training indoors! Experience adrenaline pumping cycling drills set to upbeat music in a warm and inviting group setting. These classes are great for both novice and veteran cyclists, taught by an experienced cycling coach. Great for toning your legs and core.

Cycle 45

Bring your outdoor cycling training indoors! Experience adrenaline pumping cycling drills set to upbeat music in a warm and inviting group setting. These classes are great for both novice and veteran cyclists, taught by an experienced cycling coach. Great for toning your legs and core. Shortened to a 45 minute format

Dance Hi-lo Impact

This class is a floor aerobics, and will help improve your cardiovascular endurance. The class consists with Low Impact to High Impact movements choreographed to each music chosen by the instructor.

Fit For Life

If you are a group fitness veteran or newly exploring this venue we have knowledgeable instructors who can assist you.

Gentle Yoga

This class incorporates functional movements, non-impact exercises, strength, endurance, mobility, balance, and flexibility.

Insanity

Developed by Shaun T, insanity emphasizes “max interval training.” This is interval training that will increase core strength, cardiovascular fitness, strength, muscle tone, and flexibility.

Insanity/CIZE

2 – 3 minute blocks of high intensity training followed by 30 second breaks. It’s called Max Interval Training because it keeps your body working at maximum capacity throughout the entire workout. You keep pushing your limits so that your body has to adapt.

Insanity/Core De Force

2 – 3 minute blocks of high intensity training followed by 30 second breaks. It’s called Max Interval Training because it keeps your body working at maximum capacity throughout the entire workout. You keep pushing your limits so that your body has to adapt.

Life Styles

A low-impact body reconditioning class great for those just starting an exercise program or coming back from an injury

MÜV Cycle Beats

Jump out of the saddle and into Cycle Beats! This class will get your heart racing, blood pumping and keep your energy flowing for hours after. This 30 minute class includes many elements including, isolation, hovers, Tabata and much more!

MÜV Pilates

A new equipment-based class uniting Pilates and group exercise. This workout combines strength, balance, endurance and core stability while working on the Pilates MVe (Maximum Versatility exercise) chair. These workouts are fun, energetic and produce great results.

MYZ ( My Fitness Zone)

MFZ (My Fitness Zone) will get your heart pumping, literally. This high-tech heart rate monitored class will ensure you get the ultimate workout during class and keep your metabolism elevated after the workout finishes. This team environment is both empowering and motivating while still challenging your personal best with individual results tracking and instantaneous feedback.

P90X Live

Uses the concept of “muscle confusion” by constantly introducing new moves to continually challenge your body’s muscles so that it never plateaus. The 4 sections focus equally on the following components: cardio, lower body, upper body, and core.

PiYo

PiYo is a class that combines Yoga Poses with Pilates mat exercises to build CORE strength and enhance agility and balance. PiYo is a faster paced class than Gentle Yoga and provides a moderately challenging workout similar to Vinyasa (flow-style) yoga.

Pump

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Pump It

More than 4 times as many reps as you would in a regular gym workout. Every 70-100 reps per track focused on a different body part. Heart rate remains elevated which means you get more cardiovascular workout so you’re burning fat! Have fun while shaping and toning muscles.

Rep Rebox

Progressive group strength training using set music, with exact number of sets and repetitions for each muscle group to guarantee results.

Ripped

Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. The one stop body shock. Designed for all fitness levels, allowing any gym novice or trained athlete to feel an intense full body workout.

RPM

"The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through the hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within -sweat and burn to reach your endorphin high. "

S.E.T

(Strength, Endurance, Training) This strength and endurance class uses barbells, hand weights and resistance training to offer you a high intensity workout that builds muscle and improves bone density. Typically we jam out to rockin’ music as we burn calories and boost our metabolism in a fun and exhilarating way! This class is perfect for members who are training for a race or competition.

S.E.T. Circuit

(Strength, Endurance, Training) This strength and endurance class uses barbells, hand weights and resistance training to offer you a high intensity workout that builds muscle and improves bone density. Typically we jam out to rockin’ music as we burn calories and boost our metabolism in a fun and exhilarating way! This class is perfect for members who are training for a race or competition.

Seated Yoga

Yoga is a form of exercise that uses slow movements and stretching. It is good for Increasing Flexibility, strength and helps improve balance. This Yoga class is taken from a seaten position for the entire class. Great for beginners or seniors.

Senior Fitness

This class is designed to help seniors improve back posture and balance while improving range of motion, mobility, muscle strength and an overall way of life. Using light weights with cardio and stretching techniques, these classes can be modified to fit all agility levels.

Senior Yoga

Yoga is a form of exercise that uses slow movements and stretching. It is good for Increasing Flexibility, strength and helps improve balance. This class is designed for seniors to improve posture and mobility with stretching and gentle movements

Step

Step class is an aerobics class using a platform. The classes are designed by the instructors with fun top 40 music and choreograph movements to the beat. Step class is a cardiovascular class, moderate to high intensity

Stretch

Restore your body with a stretch class. One hour dedicated to lengthening muscles and working through areas of tightness. You will find you will create a more mobile body when incorporating stretching into your fitness routine

Turbo Kick Boxing

Turbo Kick LIVE is the workout that wraps you up in the fun of the moves with killer music. So before you know it, you are drenched in sweat and you forgot you were working out. As soon as you think you don't have anything left, a great song comes on or it’s time for your favorite move and BAM!

Warm Yoga

Designed to enhance vitality and sense of well-being. In this yoga class, you will explore healthy alignment and sequenced postures focus on breathing, flexibility, balance, strength and posture. You will leave feeling like you got both a workout and a deep tissue massage! This class is held in a heated room to 70-75 degrees

Yogilates

A gentle class involving stretching and relaxation. Ideal for stress relief. Combined with movements from pilates.