group training with equipment in gym
Functional Training
Prime Your Core

Free Pass


Functional Training at MUV

Target Muscles for Daily Tasks

Functional Training at Spokane Fitness Center

Our activities of daily living are often more strenuous than we realize. Movements such as pushing a heavy grocery cart, lifting a heavy toddler, shoveling gravel, or delivering weighty boxes, can take their toll on muscles and joints.

Introducing functional training. The turf area in our Spokane gym houses equipment to help you take better control of your fitness. Muscles and joints learn to function as a unit of strength without stress, injury, or fatigue.

group using rope equipment in gym
Target Muscles
group working out with kettbells in muv fitness center
Full-Body Workouts
group working out with equipment in muv fitness center
Maximize Core Strength

Benefits of Functional Training at MUV Fitness in Spokane

people working out in a group with kettlebells

Think about your day and all that  you ask of your muscles.

Do they measure up to all of the hauling, lifting, bending, and reaching you do?

Do you frequently experience muscle strain and fatigue?

Avoid and overcome  muscle strain, injury, overwork, and fatigue with functional training at our Spokane health club.

Train with equipment or exercises that target specific muscles and joins.


man pushing weights on turf floor
people using battle ropes to workout in a modern gym

Challenge yourself with a new workout routine that boosts core strength and confidence! 

Are you ready to feel the MUV difference?