Nutrition at MUV
Nutritional Services and Supplement Education
Wellness and Weight Loss in Irmo
Health and fitness may begin with a workout at the best gym in Irmo, but it extends far beyond that. Cardio and strength training are important elements, for sure; but exercise is only part of a successful plan. What you choose to do outside of the gym is equally important, and that includes what you choose to eat.
Food can make or break your fitness success! That’s why MUV Fitness Columbiana Point offers a variety of nutritional services to help members develop a comprehensive fitness plan that includes diet as well as exercise.
Our social media feeds are filled with fad diets and suggestions. If you’re tired of trying to separate the fact from fiction, trust our experts to guide you in choosing the most nutritious options for your health and wellness.
- Nutrition Services -- Meal planning, calorie and macronutrient recommendations, supplement education, and pre- and post-workout diet suggestions
- Supplement Suggestions -- dotFIT increases the success rate of your weight loss and muscle-building goals.
- Strategy -- Don't sabotage your hard work at the gym with unwise eating habits! Take advantage of our nutritional counseling services.
- Rewards of a Healthier Lifestyle -- Better food choices will help you feel more energetic, perform better, and achieve more!
Supplement Suggestions
Our Irmo health club believes in providing the best for our members, and we’re commited to offering an industry-leading line of products.
dotFIT vitamins and supplements are a key component to weight loss, muscle-building, and several aspects of general health and fitness, including:
- Senior fitness and healthy aging
- Healthy weight maintenance
- Women’s health
- Performance and sports nutrition
- Pain relief
- Youth sports performance
Choosing a Healthier Lifestyle
You can train as hard as you want, but unless your diet and nutrition are on the same page, your hard work and sweat may be wasted. Don’t be that person!
Choosing meals and snacks that are high in calories, fat, and sugar content may undo hours of exercise and effort. Not to mention that your body needs refueled after a workout, with nutrients found in healthy meals, snacks, and hydration.
Consider our our nutritional services if to:
- Feel better and achieve more!
- Reduce stress, anxiety, and depression
- Enhance the benefits of your workouts.
- Prevent certain chronic health concerns like heart disease and diabetes.
Get the most from your gym membership at MUV Fitness!
