Functional Training at MUV
Prime Your Muscles for Daily Tasks
Functional Training at Irmo Fitness Center
Challenge yourself with a new routine that bolsters strength and confidence!
Functional training is all about the basic movements you perform everyday. It trains your muscles and joints to work together to accomplish tasks like lifting, pushing/pulling, reaching, bending, and squatting.
Your own body weight serves as resistance as you workout.
- Strengthen Your Core -- A strong foundation means a stronger YOU.
- Select Equipment -- Our turf area features ropes, kettlebells, sleds, TRX, Bosu balls, and much more!
- Personal Training -- A trainer can show you the most effective and efficient workout for your fitness goals.
Benefits of Functional Training at MUV Columbiana Point
Your day is probably filled with tasks that require strength, range of motion, and stability.
Lifting boxes, hauling tools, carrying toddlers, or straining to reach — all require muscles to work together as a strong unit.
When muscles and joints are out of shape or unaccustomed to such activity, stress, strain, and injury may result.
The good news is that you can target and train core muscles to perform daily functions without fatigue.
Functional training targets arms, shoulders, back, abs, and leg muscles with exercises like squats, lunges, and deadlifts.
Or workout on the selection of functional training equipment at our Irmo gym.
