Strength Training at MUV
Free Weights, Machines, and More!
Strength Training at the Best Gym in Irmo
It’s not just about building muscle and enhancing your physique.
While toning and sculpting is important for many, strength training offers many other benefits as well. A regular routine of resistance training also builds stamina and endurance, helps control body fat, and strengthens bones.
Join the strength training MUVment and take charge of your fitness!
- We Have Options -- Our range of equipment includes a variety of plate-loaded and selectorized machines.
- Choose Your Favorite -- Free weights, dumbbells, leg presses, squat racks, Smith machines, and more!
- Build Lean Muscle -- Control calories, torch fat, and build lean muscle mass with weight training.
- Personal Training -- Trainers are available to demonstrate safe form and technique.
Benefits of Strength Training in Irmo
What more is there to learn about strength training? Plenty!
While many think that working with weights means “bulking up”, there’s so much more to it than body-building and powerlifting.
Yes, strength training helps sculpt and define muscles — but a regular routine of resistance training also preserves muscle mass and strengthens bones against osteoporosis.
Get to work on your overall health and fitness. Try us out with a FREE trial membership and get lifting today!
