Cardio Training at MUV
No Wait-Workouts!
Cardio Training at Irmo Gym
MUVing to increase your heart rate boosts your metabolism for increased calorie and fat burn. Whether you walk, jog, run, or cycle, cardio is a fundamental aerobic exercise .
With our selection of single-station machines, you’ll never wait to workout — and you can adjust the speed and resistance according to your own fitness level.
- Rows of Machines -- Keep your cardio routine fresh! Mix it up with our great selection of different aerobic machines.
- State-of-the-Art Equipment -- Choose from treadmills, bikes, ellipticals, rowers, step mills, and more!
- Super Charge Weight Loss -- Torch calories and fat as you rev your heart rate.
- Personal Training -- Need help with a routine? Trainers are available to demonstrate equipment and get you started with the most effective intensity and duration.
Benefits of Cardio Training at Gym in Irmo
The benefits of cardio training are numerous!
A steady routine helps boost your metabolism for greater calorie and fat burn, improves your cardiovascular endurance, and tightens and tones legs and glutes.
It’s also a great aerobic activity for every age, including active adults, to help prevent certain chronic health conditions like heart disease, arthritis, and diabetes.
You don’t have to sprint or run marathons to benefit! As long as you’re müving, your body will benefit from the increased cardio activity. Even just 30-minutes a day makes a difference.
Beat the heat and workout in the climate-controlled comfort of our Irmo fitness center! Choose your favorite machine and workout any way you want.
Cardio equipment at our gym in Irmo stands ready and waiting for a test run. Are you in?
