Yoga and Pilates at MUV
For Mind and Body Fitness
Yoga and Pilates at MUV Columbiana Point
Push stress aside and find your inner peace with yoga and Pilates group exercise.
Yoga involves low impact exercise that focuses on mindful moves and breathing, and it’s a workout that helps you become more relaxed and self-aware.
Pilates is also low impact, meaning it’s easy on joints, but exercises focus more on core strength, posture, and alignment.
The Benefits of Mind/Body Exercise
Keep in mind that any type of exercise is good, especially when it increases your heart rate and improves muscle tone. But group classes, like Yoga and Pilates, offer an added bonus. Not only do they help stretch/strengthen muscles and improve balance and range of motion, but they also help relax the mind.
The daily stresses of life can impact almost every aspect of your health and wellness, and that’s why we offer group classes that focus on breathing, self-awareness, and the positive. With purposeful movements in a relaxing studio environment, Yoga and Pilates both promote core strength and alleviate muscle tension and stress.
Face your day with relaxed confidence! Claim your free trial membership at our Irmo fitness center and try a class!
