Thursday, Dec 25: CLOSED
Friday, Dec 26: 7am to 8pm
Wednesday, Dec 31: 8am – 8pm
Thursday, Jan 1: 8am – 8 pm
Strength Training at MUV
Build Muscle, Improve Health, and Lose Weight
Strength Training at the Best Gym in Spokane Made Easy
At MUV Fitness in East Spokane, you’ll find the tools you need to exercise every muscle. The way you workout is up to you, just pick your favorite way to strengthen and sculpt. If you are unsure where to begin, personal trainers are available to help you get started safely. Learn how to avoid muscle strain and other injuries. Your fitness journey begins today!
Join the MUVment in East Spokane and explore our strength training area today!
- Free Weights -- Choose your weights and build muscle at your own pace.
- Something for Everyone -- We have something for everyone, including lighter free weights and heavier weights for experienced lifters. We offer incline/decline/flat Olympic benches, Smith machines, Hammer Strength, squat racks, power racks, cable machines, and more.
- Building Lean Muscle -- Build muscle and tone your body with our various weights, including plate-loaded and selectorized machines.
- Personal Training Available -- Need guided help to build muscle and gain strength? Our personal trainers are ready to help you achieve your goals.
Benefits of Strength Training
Our expansive free weight and strength training floor offers everything you need to build muscle. But ladies, strength training isn’t just for the guys! Lifting helps women strengthen their bones against disease, and it’s the perfect compliment to aerobic training for added calorie/fat burn.
It’s about building strong muscles that continue to keep you toned, confident and healthy, and an important part of any fitness routine.
Plus, strength training helps you lose weight, maintain muscle mass, and much more.
Get lifting today at the gym nearest you in East Spokane!
