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Functional Training
Strengthen Your Core

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Functional Training at MUV

Prime Your Muscles for Daily Tasks

Functional Training at Beaverton Fitness Center

Functional training is all about basic movement. It trains your muscles and joints to work together as a unit of strength, especially when it comes to daily, strenuous tasks like lifting, pushing/pulling, reaching, bending, and squatting. Your own body weight serves as resistance as you workout.

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Build a Strong Core
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Give Maximum Effort!
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Total Body Fitness

Benefits of Functional Training at Beaverton Gym

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What tasks do your muscles achieve every day? 

Think about the hauling, lifting, toting, and cleaning you have to accomplish!

Ready your muscles for those strenuous daily activities and avoid fatigue, strain and injury.

Functional training heightens core strength for overall better health and fitness.   

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Rack of Weights and Turf in muv Fitness Center

Create a new routine that fires up your confidence and strength! Functional training also includes exercises like squats, lunges, and deadlifts.