Functional Training at MUV
Prime Your Muscles for Daily Tasks
Functional Training at Beaverton Fitness Center
Functional training is all about basic movement. It trains your muscles and joints to work together as a unit of strength, especially when it comes to daily, strenuous tasks like lifting, pushing/pulling, reaching, bending, and squatting. Your own body weight serves as resistance as you workout.
- Range of Equipment -- Enjoy our great selection of equipment.
- Choose Your Favorite -- You’ll find ropes, kettlebells, sleds, TRX, Bosu balls, and much more in our turf area.
- Build a Solid Foundation -- Your strong core means a strong YOU.
- Personal Training Available -- We’ll help you get started!
Benefits of Functional Training at Beaverton Gym
What tasks do your muscles achieve every day?
Think about the hauling, lifting, toting, and cleaning you have to accomplish!
Ready your muscles for those strenuous daily activities and avoid fatigue, strain and injury.
Functional training heightens core strength for overall better health and fitness.
Create a new routine that fires up your confidence and strength! Functional training also includes exercises like squats, lunges, and deadlifts.
