Strength Training at MUV
Free Weights, Dumbbells, Machines and More
Strength Training at Sandhills Gym
Get back to the basics! Strength training at our Sandhills health club is more than “bulking up”. Consistent strength training builds lean muscle mass and burns calories and fat. It’s a great weight loss solution!
- Free Weights -- We have something for everyone, including dumbbells, barbells, and kettlebells.
- Incline/Decline Benches -- Use our incline and decline benches for added support.
- Smith Machines -- Want a circuit-style training? Our Smith Machines allow you to train different parts of your body in a circuit-style layout.
- Plate-Loaded Equipment -- Make your strength training unique to your needs with our plate-loaded equipment.
Benefits of Strength Training
Strength training is often associated with body-building or bulking up. However, this shouldn’t be the case. Strength training is about gaining more strength in your muscles and becoming a better version of yourself – not bulking up so you can’t fit your clothes anymore.
Strength training helps beginners tone and define muscles, preserve muscle mass, strengthen bones against osteoporosis.
Start lifting at our fitness center in Sandhills today!
