Functional Training at MUV
Prime Your Muscles for Everyday Functions
Functional Training at Our Gym in Lexington
Get back to the basics with functional training!
These workouts train muscles to work as a unit of strength to help you avoid stress, strain and possible injury when performing strenuous daily activities like lifting, pushing/pulling, hauling, and twisting.
- Indoor Turf Area -- Stocked with plenty of functional training equipment for no-wait exercise.
- Equipment -- Choose from gear such as TRX, Bosu balls, kettlebells, sleds, box jumps, slam balls, sandbags, and punching bags.
- Ignite Your Core -- A strong foundation means a strong YOU!
- Additional Resources -- Trainers can help you learn proper form and technique -- and help you craft an effective functional training workout routine.
Benefits of Functional Training in Lexington
What do you ask of your muscles every day?
Do your daily tasks involve hauling heavy equipment, delivering boxes, or lifting heavy toddlers and grocery bags? It all adds up to stress and strain on muscles and joints.
Condition your muscles to excel at those everyday activities and avoid fatigue and possible injury.
Functional training at our Lexington gym offers equipment to target and strengthen your core.
Challenge yourself with a new routine that isolates muscle groups and bolsters your confidence!
Train with equipment or perform exercises like squats, lunges, and deadlifts.
