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Strength Training
Get Your Gains

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Strength Training at MUV

Free Weights, Machines, and More

Strenth Training at the Best Gym in Columbia, SC!

Ready to make gains? 

Then get to the best fitness center in Columbia, SC! We have all the free weights, dumbbells, and machines you’d need to target your muscles. 

Strength training isn’t just about getting gains though, so if that’s not your thing, don’t sweat it! There are so many benefits to strength training outside of the physical. The muscle you build helps burn fat faster! 

Join us and feel the difference!

group bootcamp class with men and women using weights at a gym in killian
Lift Weights
battle ropes being used by a man and woman exercising at a gym in killian
Feel Stronger
small group class with men and women at a gym in killian
Build Confidence
Benefits of Strength Training at Our Columbia Fitness Center

There’s so much more to strength training than just body building. 

While experienced lifters enjoy high impact workouts and the benefits it gets them, strength training is a fundamental workout for all fitness level. Growing muscles burn fat more efficiently- and getting toned is a pretty good perk, too!  

Start lifting today at our Columbia, SC gym!