Classes
a gym routine for everyone

20/20/10
Have your cake and eat it too with our quick and fulfilling 20/20/10 class. 20 minutes cardio, 20 minutes strength, 10 ...

20/20/20
Have your cake and eat it too with our quick and fulfilling 20/20/20 class. 20 minutes cardio, 20 minutes strength, 20 ...

30/30 HIIT Core
Strength and Endurance building class. Treadmill, Row Machine and Weight set. Heart Rate Dot Fit monitors encouraged to ...

Aqua
The perfect water workout for participants of all ages and fitness levels. Winning combinations and drills for an ...

Aqua Fitness
The perfect water workout for participants of all ages and fitness levels. The benefits of sports inspires movements ...

Aqua HIIT
Fast paced, high intensity, shallow water workout that pushes each individual to reach his/her maximum training level. ...

Aqua Sport
The benefits of sport inspired movements such as swimming, running, kickboxing, martial arts, dance, and calisthenics ...

Aqua Zumba
Enjoy a high-energy workout set to Latin and exotic beats – in water! Water resistance adds an additional challenge but ...

AquaFit
Water aquafit exercises are conducted in a swimming pool led by a certified instructor. The instructor guides the class ...

Athletic Train
Pace yourself, or go the limit in this ultimate workout. A combination of basic sports specific movements and ...

Barre Fit
A full-body workout concentrating on the areas most people struggle with: hips, thighs, butt, abs, and arms. In this low ...

BodyAttack
BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training ...

BodyCombat
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed ...

BodyFlow
The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. It ...

BodyJam
If you want to dance, there’s nothing like it! A mix of House, Hip-hop, Drum ’n’ Bass, Trap and all styles of electronic ...

BodyPump
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle ...

BodyPump/CX
BodyPump- This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room ...

BodySculpt
Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most ...

BodyStep
The energizing step workout that pushes fat-burning systems into high gear. This class is ideal for anyone who loves to ...

BodyVive
Improve energy levels, flexibility, balance, agility and core strength with this unique class. This challenging class ...

Boot Camp
The name says it all. Prepare for a heart pumping, blood circulating workout to kick off your weekend. MUV Fitness ...

Buti
Buti yoga is movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that ...

Cize
Sean T’s new dance workout breaking down professional dance moves for everyday people. Step-by-step the moves will be ...

Core 15
In just 15 minutes, and intense, rock solid core workout for the results you want!

Core De Force
CORE DE FORCE is your countdown to a knockout body. It’s the ultimate MMA-inspired workout that will knock out the belly ...

Cycle
Bring your outdoor cycling training indoors! Experience adrenaline pumping cycling drills set to upbeat music in a warm ...

Cycle 45
Bring your outdoor cycling training indoors! Experience adrenaline pumping cycling drills set to upbeat music in a warm ...

Dance Hi-lo Impact
This class is a floor aerobics, and will help improve your cardiovascular endurance. The class consists with Low Impact ...

Explosion
Explosion West Strength and Conditioning is a group training program that uses Olympic lifting, Powerlifting, ...

Fit For Life
If you are a group fitness veteran or newly exploring this venue we have knowledgeable instructors who can assist you.

Gentle Yoga
This class incorporates functional movements, non-impact exercises, strength, endurance, mobility, balance, and flexibil ...

Glow Pound Event
Your favorite Pound class improved with neon glow lights! the POUND workout fuses cardio interval training with drumming ...

Grit/CX
This class is an intense 30-minute core-training workout designed to tighten and tone your midsection in the shortest ...

Hi-Lo
This class is a floor aerobics, and will help improve your cardiovascular endurance. The class consists with Low Impact ...

HITT
HIIT training class is a training technique which involves intense burst of high intensity exercise followed by a ...

Insanity
Developed by Shaun T, insanity emphasizes “max interval training.” This is interval training that will increase core ...

Insanity/CIZE
2 – 3 minute blocks of high intensity training followed by 30 second breaks. It’s called Max Interval Training because ...

Insanity/Core De Force
2 – 3 minute blocks of high intensity training followed by 30 second breaks. It’s called Max Interval Training because ...

Kickboxing
Kickboxing is a fun high energy and high intensity class, a faster pace class and a great class to improve your ...

Les Mills BodyAttack
"BodyAttack is a sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility. ...

Les Mills BodyCombat
The perfect water workout for participants of all ages and fitness levels. The benefits of sports inspires movements ...

Les Mills BodyFlow
The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. It ...

Les Mills BodyJam
The perfect water workout for participants of all ages and fitness levels. The benefits of sports inspires movements ...

Les Mills BodyPump
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle ...

Les Mills BodyStep
The energizing step workout that pushes fat-burning systems into high gear. This class is ideal for anyone who loves to ...

Les Mills RPM
RPM is a group cycling workout where you control the intensity. Its fun, low impact and you can burn up to 675 calories ...

Life Styles
A low-impact body reconditioning class great for those just starting an exercise program or coming back from an injury

Mat Pilates
Mat Pilates exercise focuses on proper alignment and appropriate muscle recruitment to build stronger CORE. Although a ...

MFZ
MFZ (My Fitness Zone) will get your heart pumping, literally. This high-tech heart rate monitored class will ensure you ...

MÜV Barre
Don’t let the ballet bar fool you, this class is the real deal. Focusing on simple isometric movements, our instructors ...

MÜV Barre Pulse
"Pulse is a high intensity class aimed to raise your heart rate & make you sweat. 45 minutes of low-impact, high ...

MÜV Barre Toned
Combines functional movement with yoga, pilates and dance. These classes will challenge you to the shaking point, ...

MÜV Cycle Beats
Jump out of the saddle and into Cycle Beats! This class will get your heart racing, blood pumping and keep your energy ...

MÜV Cycle Road
Get serious about your cycle. Our challenging road class will push you to climb, sprint & sweat through your 45 min ...

MÜV Energy
Is a dance inspired cardio, total body workout. This cardio interval training class will keep you motivated with upbeat ...

MÜV Force
An engaging and steady tempo class focused on building and improving total body strength through proven training methods ...

MÜV Pilates
A new equipment-based class uniting Pilates and group exercise. This workout combines strength, balance, endurance and ...

MÜV Training
Are you ready to try something different? MÜV Training has got you covered! Functional training and individualized ...

MÜV Tribe ( Team Training)
Are you ready to try something different? MÜV Training has got you covered! Functional training and individualized ...

MÜV Vinyasa Yoga
Yoga is a powerful class created for intermediate and advanced participants. This yoga class will get your heart rate up ...

MÜV Vinyasa Yoga II
Yoga II is an invigorating class created for beginners who are working on form and breath. This class will allow you to ...

MÜV Yin Yoga
Yin is a gentle way to begin or end your day. In this 55 minute class you will find deep breathing, by holding postures ...

MÜV Yin Yoga Beats
Yoga Beats is a high tempo, musically driven yoga class that will make you feel light and happy while warming up through ...

MÜV Yoga Restore
This is a gentle way to begin or end your day. In this 55 minute class you will find deep breathing, deep stretching and ...

MÜV Yoga Sculpt
Sculpt is a powerful class created for participants looking to sculpt and tone their bodies. This class will get your ...

MÜV Your Body
Will have you dancing your way to a happier and healthier and more energetic YOU! 60 minutes of dance fun that will keep ...

MVE Pilates
A new equipment-based class uniting Pilates and group exercise. This workout combines strength, balance, endurance and ...

MYZ ( My Fitness Zone)
MFZ (My Fitness Zone) will get your heart pumping, literally. This high-tech heart rate monitored class will ensure you ...

P90X Live
Uses the concept of “muscle confusion” by constantly introducing new moves to continually challenge your body’s muscles ...

Pilates
Each class emphasizes the balanced development of the body through core strength, flexibility and awareness in order to ...

PiYo
PiYo is a class that combines Yoga Poses with Pilates mat exercises to build CORE strength and enhance agility and ...

Pound
POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. It's a ...

Powerfit
Powerfit class is resistance training, using barbells, hand weights, physio balls etc. Powerfit class is designed to ...

Pump
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle ...

Pump It
More than 4 times as many reps as you would in a regular gym workout. Every 70-100 reps per track focused on a different ...

Rep Rebox
Progressive group strength training using set music, with exact number of sets and repetitions for each muscle group to ...

Ripped
Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. The one stop body shock. Designed for all fitness ...

RPM
"The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team ...

S.E.T
(Strength, Endurance, Training) This strength and endurance class uses barbells, hand weights and resistance training to ...

S.E.T. Circuit
(Strength, Endurance, Training) This strength and endurance class uses barbells, hand weights and resistance training to ...

Sculpt/Booty Core
Sculpt/Booty Core is a non-aerobic, muscle-toning class, usually focused on core strength. You perform traditional ...

Sculpt: Full Body
Sculpt: Full Body (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most ...

Seated Yoga
Yoga is a form of exercise that uses slow movements and stretching. It is good for Increasing Flexibility, strength and ...

Senior Fitness
This class is designed to help seniors improve back posture and balance while improving range of motion, mobility, ...

Senior Yoga
Yoga is a form of exercise that uses slow movements and stretching. It is good for Increasing Flexibility, strength and ...

Spin/ Cycling
This class is an excellent class to improve your cardiovascular endurance. Spin/Cycling will enable your heart and lungs ...

Step
Step class is an aerobics class using a platform. The classes are designed by the instructors with fun top 40 music and ...

Step and Strength
Step and Strength class is an aerobics class using a platform. The classes are designed by the instructors with fun top ...

Strength and Conditioning
A strength and conditioning class that emphasizes constantly-varied, high-intensity functional movement. Work ...

Stretch
Restore your body with a stretch class. One hour dedicated to lengthening muscles and working through areas of ...

Strong by Zumba
Strong classes combined a killer bodyweight boot camp workout with party vibes and pumped up music, guarantee to give ...

Total Body Class
Total Body class composes of 20-20-20 starts with a 20 minute of cardio, 20 minutes of strength training and ends with ...

Turbo Kick Boxing
Turbo Kick LIVE is the workout that wraps you up in the fun of the moves with killer music. So before you know it, you ...

U-JAM
U-JAM is an Urban Dance Mix. It’s a fun athletic hip hop dance fitness workout that is bound to get your heart rate up, ...

Warm Yoga
Designed to enhance vitality and sense of well-being. In this yoga class, you will explore healthy alignment and ...

XTR1000
A fully engaging, high intensity, and dynamic training class designed to keep you moving and drastically improve your ...

Yoga
Concentrates on physical health and mental well-being through postures, breathing techniques and meditation with the ...

Yogilates
A gentle class involving stretching and relaxation. Ideal for stress relief. Combined with movements from pilates.

Zumba
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in ...

Zumba Fitness
Zumba fitness, Latin inspired, calorie burning dance class. This class is fun and easy to follow. Class offers a variety ...