Classes

a gym routine for everyone

20/20/10

Have your cake and eat it too with our quick and fulfilling 20/20/10 class. 20 minutes cardio, 20 minutes strength, 10 ...

20/20/20

Have your cake and eat it too with our quick and fulfilling 20/20/20 class. 20 minutes cardio, 20 minutes strength, 20 ...

30/30 HIIT Core

Strength and Endurance building class. Treadmill, Row Machine and Weight set. Heart Rate Dot Fit monitors encouraged to ...

Aqua

The perfect water workout for participants of all ages and fitness levels. Winning combinations and drills for an ...

Aqua Fitness

The perfect water workout for participants of all ages and fitness levels. The benefits of sports inspires movements ...

Aqua HIIT

Fast paced, high intensity, shallow water workout that pushes each individual to reach his/her maximum training level. ...

Aqua Sport

The benefits of sport inspired movements such as swimming, running, kickboxing, martial arts, dance, and calisthenics ...

Aqua Zumba

Enjoy a high-energy workout set to Latin and exotic beats – in water! Water resistance adds an additional challenge but ...

AquaFit

Water aquafit exercises are conducted in a swimming pool led by a certified instructor. The instructor guides the class ...

Athletic Train

Pace yourself, or go the limit in this ultimate workout. A combination of basic sports specific movements and ...

Barre Fit

A full-body workout concentrating on the areas most people struggle with: hips, thighs, butt, abs, and arms. In this low ...

BodyAttack

BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training ...

BodyCombat

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed ...

BodyFlow

The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. It ...

BodyJam

If you want to dance, there’s nothing like it! A mix of House, Hip-hop, Drum ’n’ Bass, Trap and all styles of electronic ...

BodyPump

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle ...

BodyPump/CX

BodyPump- This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room ...

BodySculpt

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most ...

BodyStep

The energizing step workout that pushes fat-burning systems into high gear. This class is ideal for anyone who loves to ...

BodyVive

Improve energy levels, flexibility, balance, agility and core strength with this unique class. This challenging class ...

Boot Camp

The name says it all. Prepare for a heart pumping, blood circulating workout to kick off your weekend. MUV Fitness ...

Buti

Buti yoga is movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that ...

Cize

Sean T’s new dance workout breaking down professional dance moves for everyday people. Step-by-step the moves will be ...

Core 15

In just 15 minutes, and intense, rock solid core workout for the results you want!

Core De Force

CORE DE FORCE is your countdown to a knockout body. It’s the ultimate MMA-inspired workout that will knock out the belly ...

Cycle

Bring your outdoor cycling training indoors! Experience adrenaline pumping cycling drills set to upbeat music in a warm ...

Cycle 45

Bring your outdoor cycling training indoors! Experience adrenaline pumping cycling drills set to upbeat music in a warm ...

Dance Hi-lo Impact

This class is a floor aerobics, and will help improve your cardiovascular endurance. The class consists with Low Impact ...

Explosion

Explosion West Strength and Conditioning is a group training program that uses Olympic lifting, Powerlifting, ...

Fit For Life

If you are a group fitness veteran or newly exploring this venue we have knowledgeable instructors who can assist you.

Gentle Yoga

This class incorporates functional movements, non-impact exercises, strength, endurance, mobility, balance, and flexibil ...

Glow Pound Event

Your favorite Pound class improved with neon glow lights! the POUND workout fuses cardio interval training with drumming ...

Grit/CX

This class is an intense 30-minute core-training workout designed to tighten and tone your midsection in the shortest ...

Hi-Lo

This class is a floor aerobics, and will help improve your cardiovascular endurance. The class consists with Low Impact ...

HITT

HIIT training class is a training technique which involves intense burst of high intensity exercise followed by a ...

Insanity

Developed by Shaun T, insanity emphasizes “max interval training.” This is interval training that will increase core ...

Insanity/CIZE

2 – 3 minute blocks of high intensity training followed by 30 second breaks. It’s called Max Interval Training because ...

Insanity/Core De Force

2 – 3 minute blocks of high intensity training followed by 30 second breaks. It’s called Max Interval Training because ...

Kickboxing

Kickboxing is a fun high energy and high intensity class, a faster pace class and a great class to improve your ...

Les Mills BodyAttack

"BodyAttack is a sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility. ...

Les Mills BodyCombat

The perfect water workout for participants of all ages and fitness levels. The benefits of sports inspires movements ...

Les Mills BodyFlow

The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. It ...

Les Mills BodyJam

The perfect water workout for participants of all ages and fitness levels. The benefits of sports inspires movements ...

Les Mills BodyPump

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle ...

Les Mills BodyStep

The energizing step workout that pushes fat-burning systems into high gear. This class is ideal for anyone who loves to ...

Les Mills RPM

RPM is a group cycling workout where you control the intensity. Its fun, low impact and you can burn up to 675 calories ...

Life Styles

A low-impact body reconditioning class great for those just starting an exercise program or coming back from an injury

Mat Pilates

Mat Pilates exercise focuses on proper alignment and appropriate muscle recruitment to build stronger CORE. Although a ...

MFZ

MFZ (My Fitness Zone) will get your heart pumping, literally. This high-tech heart rate monitored class will ensure you ...

MÜV Barre

Don’t let the ballet bar fool you, this class is the real deal. Focusing on simple isometric movements, our instructors ...

MÜV Barre Pulse

"Pulse is a high intensity class aimed to raise your heart rate & make you sweat. 45 minutes of low-impact, high ...

MÜV Barre Toned

Combines functional movement with yoga, pilates and dance. These classes will challenge you to the shaking point, ...

MÜV Cycle Beats

Jump out of the saddle and into Cycle Beats! This class will get your heart racing, blood pumping and keep your energy ...

MÜV Cycle Road

Get serious about your cycle. Our challenging road class will push you to climb, sprint & sweat through your 45 min ...

MÜV Energy

Is a dance inspired cardio, total body workout. This cardio interval training class will keep you motivated with upbeat ...

MÜV Force

An engaging and steady tempo class focused on building and improving total body strength through proven training methods ...

MÜV Pilates

A new equipment-based class uniting Pilates and group exercise. This workout combines strength, balance, endurance and ...

MÜV Training

Are you ready to try something different? MÜV Training has got you covered! Functional training and individualized ...

MÜV Tribe ( Team Training)

Are you ready to try something different? MÜV Training has got you covered! Functional training and individualized ...

MÜV Vinyasa Yoga

Yoga is a powerful class created for intermediate and advanced participants. This yoga class will get your heart rate up ...

MÜV Vinyasa Yoga II

Yoga II is an invigorating class created for beginners who are working on form and breath. This class will allow you to ...

MÜV Yin Yoga

Yin is a gentle way to begin or end your day. In this 55 minute class you will find deep breathing, by holding postures ...

MÜV Yin Yoga Beats

Yoga Beats is a high tempo, musically driven yoga class that will make you feel light and happy while warming up through ...

MÜV Yoga Restore

This is a gentle way to begin or end your day. In this 55 minute class you will find deep breathing, deep stretching and ...

MÜV Yoga Sculpt

Sculpt is a powerful class created for participants looking to sculpt and tone their bodies. This class will get your ...

MÜV Your Body

Will have you dancing your way to a happier and healthier and more energetic YOU! 60 minutes of dance fun that will keep ...

MVE Pilates

A new equipment-based class uniting Pilates and group exercise. This workout combines strength, balance, endurance and ...

MYZ ( My Fitness Zone)

MFZ (My Fitness Zone) will get your heart pumping, literally. This high-tech heart rate monitored class will ensure you ...

P90X Live

Uses the concept of “muscle confusion” by constantly introducing new moves to continually challenge your body’s muscles ...

Pilates

Each class emphasizes the balanced development of the body through core strength, flexibility and awareness in order to ...

PiYo

PiYo is a class that combines Yoga Poses with Pilates mat exercises to build CORE strength and enhance agility and ...

Pound

POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. It's a ...

Powerfit

Powerfit class is resistance training, using barbells, hand weights, physio balls etc. Powerfit class is designed to ...

Pump

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle ...

Pump It

More than 4 times as many reps as you would in a regular gym workout. Every 70-100 reps per track focused on a different ...

Rep Rebox

Progressive group strength training using set music, with exact number of sets and repetitions for each muscle group to ...

Ripped

Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. The one stop body shock. Designed for all fitness ...

RPM

"The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team ...

S.E.T

(Strength, Endurance, Training) This strength and endurance class uses barbells, hand weights and resistance training to ...

S.E.T. Circuit

(Strength, Endurance, Training) This strength and endurance class uses barbells, hand weights and resistance training to ...

Sculpt/Booty Core

Sculpt/Booty Core is a non-aerobic, muscle-toning class, usually focused on core strength. You perform traditional ...

Sculpt: Full Body

Sculpt: Full Body (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most ...

Seated Yoga

Yoga is a form of exercise that uses slow movements and stretching. It is good for Increasing Flexibility, strength and ...

Senior Fitness

This class is designed to help seniors improve back posture and balance while improving range of motion, mobility, ...

Senior Yoga

Yoga is a form of exercise that uses slow movements and stretching. It is good for Increasing Flexibility, strength and ...

Spin/ Cycling

This class is an excellent class to improve your cardiovascular endurance. Spin/Cycling will enable your heart and lungs ...

Step

Step class is an aerobics class using a platform. The classes are designed by the instructors with fun top 40 music and ...

Step and Strength

Step and Strength class is an aerobics class using a platform. The classes are designed by the instructors with fun top ...

Strength and Conditioning

A strength and conditioning class that emphasizes constantly-varied, high-intensity functional movement. Work ...

Stretch

Restore your body with a stretch class. One hour dedicated to lengthening muscles and working through areas of ...

Strong by Zumba

Strong classes combined a killer bodyweight boot camp workout with party vibes and pumped up music, guarantee to give ...

Total Body Class

Total Body class composes of 20-20-20 starts with a 20 minute of cardio, 20 minutes of strength training and ends with ...

Turbo Kick Boxing

Turbo Kick LIVE is the workout that wraps you up in the fun of the moves with killer music. So before you know it, you ...

U-JAM

U-JAM is an Urban Dance Mix. It’s a fun athletic hip hop dance fitness workout that is bound to get your heart rate up, ...

Warm Yoga

Designed to enhance vitality and sense of well-being. In this yoga class, you will explore healthy alignment and ...

XTR1000

A fully engaging, high intensity, and dynamic training class designed to keep you moving and drastically improve your ...

Yoga

Concentrates on physical health and mental well-being through postures, breathing techniques and meditation with the ...

Yogilates

A gentle class involving stretching and relaxation. Ideal for stress relief. Combined with movements from pilates.

Zumba

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in ...

Zumba Fitness

Zumba fitness, Latin inspired, calorie burning dance class. This class is fun and easy to follow. Class offers a variety ...

20/20/10

Have your cake and eat it too with our quick and fulfilling 20/20/10 class. 20 minutes cardio, 20 minutes strength, 10 minutes stretch.

20/20/20

Have your cake and eat it too with our quick and fulfilling 20/20/20 class. 20 minutes cardio, 20 minutes strength, 20 minutes stretch.

30/30 HIIT Core

Strength and Endurance building class. Treadmill, Row Machine and Weight set. Heart Rate Dot Fit monitors encouraged to keep track of workouts and class community

Aqua

The perfect water workout for participants of all ages and fitness levels. Winning combinations and drills for an excellent workout in water

Aqua Fitness

The perfect water workout for participants of all ages and fitness levels. The benefits of sports inspires movements such as swimming, running kickboxing, martial arts, and dance with the added resistance of the water. This class is great for muscle conditioning and for people looking for non-impact exercises.

Aqua HIIT

Fast paced, high intensity, shallow water workout that pushes each individual to reach his/her maximum training level. One should be able to perform 30 minutes of continuous moderate intensity exercise before moving towards a HIIT/Tabata protocol in the water.

Aqua Sport

The benefits of sport inspired movements such as swimming, running, kickboxing, martial arts, dance, and calisthenics plus the resistance of water equals calorie burning, while muscle conditioning class for participants of all levels

Aqua Zumba

Enjoy a high-energy workout set to Latin and exotic beats – in water! Water resistance adds an additional challenge but you won’t even notice. This low-impact class is fun and meant for all ages and fitness levels.

AquaFit

Water aquafit exercises are conducted in a swimming pool led by a certified instructor. The instructor guides the class through various aerobic movements done to rhythmic music in the water. Sometimes aerobic movements are performed with the use of resistive and buoyancy equipment.

Athletic Train

Pace yourself, or go the limit in this ultimate workout. A combination of basic sports specific movements and calisthenics drills will improve cardiovascular and muscular strength and endurance in MUV Fitness boot camp style! One of the most fun ways to get fit! Can be modified for any fitness level

Barre Fit

A full-body workout concentrating on the areas most people struggle with: hips, thighs, butt, abs, and arms. In this low impact class, you can expect strength to be followed by stretching in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up

BodyAttack

BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

BodyCombat

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

BodyFlow

The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. It works on mind as well as body to leave you feeling centered, renewed and stress-free.

BodyJam

If you want to dance, there’s nothing like it! A mix of House, Hip-hop, Drum ’n’ Bass, Trap and all styles of electronic dance music paired with cutting edge choreography creates the perfect atmosphere to lose yourself in dance.

BodyPump

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BodyPump/CX

BodyPump- This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

BodySculpt

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

BodyStep

The energizing step workout that pushes fat-burning systems into high gear. This class is ideal for anyone who loves to get their groove on and have a little fun as they work out.

BodyVive

Improve energy levels, flexibility, balance, agility and core strength with this unique class. This challenging class consists of lunges, squats, running and tubing exercises that is meant to burn the maximum amount of calories and reaching the next level in your fitness journey.

Boot Camp

The name says it all. Prepare for a heart pumping, blood circulating workout to kick off your weekend. MUV Fitness supports fitness for all, whether a member or not. As a result, all members of the community are invited to join us every Saturday at 10:00 am for a fun and challenging hour.

Buti

Buti yoga is movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique. Buti is an Indian Marathi word that means "a cure that has been hidden or kept secret.

Cize

Sean T’s new dance workout breaking down professional dance moves for everyday people. Step-by-step the moves will be broken down and choreographed by your instructor. It is fun, exciting, and a serious calorie burn

Core 15

In just 15 minutes, and intense, rock solid core workout for the results you want!

Core De Force

CORE DE FORCE is your countdown to a knockout body. It’s the ultimate MMA-inspired workout that will knock out the belly fat, help slash inches off your waist and carve total body definition. Each move, whether it’s a jab, kick or uppercut, works your core from every angle. It’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist. In three-minute “rounds”, you’ll get Boxing, Kickboxing and Muay Thai kneeelbow combinations, body weig

Cycle

Bring your outdoor cycling training indoors! Experience adrenaline pumping cycling drills set to upbeat music in a warm and inviting group setting. These classes are great for both novice and veteran cyclists, taught by an experienced cycling coach. Great for toning your legs and core.

Cycle 45

Bring your outdoor cycling training indoors! Experience adrenaline pumping cycling drills set to upbeat music in a warm and inviting group setting. These classes are great for both novice and veteran cyclists, taught by an experienced cycling coach. Great for toning your legs and core. Shortened to a 45 minute format

Dance Hi-lo Impact

This class is a floor aerobics, and will help improve your cardiovascular endurance. The class consists with Low Impact to High Impact movements choreographed to each music chosen by the instructor.

Explosion

Explosion West Strength and Conditioning is a group training program that uses Olympic lifting, Powerlifting, Gymnastics, and other Aerobic movements to promote human performance and development. The classes last for one hour and are designed to accommodate individuals of all fitness levels. They include a workout specific warm up with technique work, a strength portion, and a conditioning portion at the end. The classes are designed to develop strength, flexibility, aerobic capacity, coordination and weigh

Fit For Life

If you are a group fitness veteran or newly exploring this venue we have knowledgeable instructors who can assist you.

Gentle Yoga

This class incorporates functional movements, non-impact exercises, strength, endurance, mobility, balance, and flexibility.

Glow Pound Event

Your favorite Pound class improved with neon glow lights! the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.It's a full-body workout: While certain group fitness classes tend to target particular areas of the body, POUND offers a full-body workout.

Grit/CX

This class is an intense 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilises your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength. Paired with Grit, LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.

Hi-Lo

This class is a floor aerobics, and will help improve your cardiovascular endurance. The class consists with Low Impact to High Impact movements choreographed to each music chosen by the instructor.

HITT

HIIT training class is a training technique which involves intense burst of high intensity exercise followed by a variety periods of low intensity active rest, or complete rest. Class is combined with cardio and strength training exercises. All are welcome.

Insanity

Developed by Shaun T, insanity emphasizes “max interval training.” This is interval training that will increase core strength, cardiovascular fitness, strength, muscle tone, and flexibility.

Insanity/CIZE

2 – 3 minute blocks of high intensity training followed by 30 second breaks. It’s called Max Interval Training because it keeps your body working at maximum capacity throughout the entire workout. You keep pushing your limits so that your body has to adapt.

Insanity/Core De Force

2 – 3 minute blocks of high intensity training followed by 30 second breaks. It’s called Max Interval Training because it keeps your body working at maximum capacity throughout the entire workout. You keep pushing your limits so that your body has to adapt.

Kickboxing

Kickboxing is a fun high energy and high intensity class, a faster pace class and a great class to improve your cardiovascular endurance. The class is develop from kickboxing, Taekwondo and karate. This class is a mix of Boxing and Kicking combinations to a fun strong beat of music.

Les Mills BodyAttack

"BodyAttack is a sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility. You’ll love the group dynamic that’s at the heart of BODYATTACK™. BodyAttack is for everyone with moderate fitness levels. The moves are simple and you don’t need flawless coordination, so give it a go!"

Les Mills BodyCombat

The perfect water workout for participants of all ages and fitness levels. The benefits of sports inspires movements such as swimming, running, kickboxing, martial arts, and dance with the added resistance of the water. This class is great for muscle conditioning and for people looking for non-impact exercises.

Les Mills BodyFlow

The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. It works on mind as well as body to leave you feeling centered, renewed and stress-free

Les Mills BodyJam

The perfect water workout for participants of all ages and fitness levels. The benefits of sports inspires movements such as swimming, running kickboxing, martial arts, and dance with the added resistance of the water. This class is great for muscle conditioning and for people looking for non-impact exercises.

Les Mills BodyPump

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Les Mills BodyStep

The energizing step workout that pushes fat-burning systems into high gear. This class is ideal for anyone who loves to get their groove on and have a little fun as they work out.

Les Mills RPM

RPM is a group cycling workout where you control the intensity. Its fun, low impact and you can burn up to 675 calories per session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Life Styles

A low-impact body reconditioning class great for those just starting an exercise program or coming back from an injury

Mat Pilates

Mat Pilates exercise focuses on proper alignment and appropriate muscle recruitment to build stronger CORE. Although a major focus is on the Abdominals and Back, the entire body will get a workout. Pilates will help you improve core strength and better balance and posture it also promotes flexibility and agility. This class is designed and choreographs to the beat of the music, movements are tempo driven.

MFZ

MFZ (My Fitness Zone) will get your heart pumping, literally. This high-tech heart rate monitored class will ensure you get the ultimate workout during class and keep your metabolism elevated after the workout finishes. This team environment is both empowering and motivating while still challenging your personal best with individual results tracking and instantaneous feedback.

MÜV Barre

Don’t let the ballet bar fool you, this class is the real deal. Focusing on simple isometric movements, our instructors will pinpoint and engage specific muscles. MÜV Barre is a great way to maintain muscle strength and increase density, all while building your endurance. You will leave every class feeling stronger than the class before. Our instructors will provide an efficient, effective and safe workout you’ll return to again and again. Click here for a more detailed MÜV Barre description.

MÜV Barre Pulse

"Pulse is a high intensity class aimed to raise your heart rate & make you sweat. 45 minutes of low-impact, high intensity work, to melt the fat so you can show off your muscles from Strong and Toned! (Recommended to take at least 10 MÜV Barre Toned classes before taking to understand the movement and increase your stamina."

MÜV Barre Toned

Combines functional movement with yoga, pilates and dance. These classes will challenge you to the shaking point, increase muscle tone and definition and continue to push you on a daily basis.

MÜV Cycle Beats

Jump out of the saddle and into Cycle Beats! This class will get your heart racing, blood pumping and keep your energy flowing for hours after. This 30 minute class includes many elements including, isolation, hovers, Tabata and much more!

MÜV Cycle Road

Get serious about your cycle. Our challenging road class will push you to climb, sprint & sweat through your 45 min ride. This class will empower you in every way, with inspiring instructors and great music you will love!

MÜV Energy

Is a dance inspired cardio, total body workout. This cardio interval training class will keep you motivated with upbeat music, resistance strength training and core work leaving you inspired and relaxed with a final cool down and meditation.

MÜV Force

An engaging and steady tempo class focused on building and improving total body strength through proven training methods and progressive, yet fun, challenges. This class will not only improve functional strength for life’s activities, but you’ll see improvement in muscle tone and definition. MÜV Strong utilizes Kettlebells, TRX, Dumbbells, and a multitude of other options to help find your inner strength. https://muvfitness.com/muv-training/

MÜV Pilates

A new equipment-based class uniting Pilates and group exercise. This workout combines strength, balance, endurance and core stability while working on the Pilates MVe (Maximum Versatility exercise) chair. These workouts are fun, energetic and produce great results.

MÜV Training

Are you ready to try something different? MÜV Training has got you covered! Functional training and individualized coaching are at the core of MÜV Training programming. Our goal is to challenge you to achieve milestone after milestone, especially when you feel that your routine has you at a plateau. Small class sizes and passionate instructors make these unique classes highly sought after.

MÜV Tribe ( Team Training)

Are you ready to try something different? MÜV Training has got you covered! Functional training and individualized coaching are at the core of MÜV Training programming. Our goal is to challenge you to achieve milestone after milestone, especially when you feel that your routine has you at a plateau. Small class sizes and passionate instructors make these unique classes highly sought after.

MÜV Vinyasa Yoga

Yoga is a powerful class created for intermediate and advanced participants. This yoga class will get your heart rate up and help advance your practice as you move with breath, balance & sweat. Breathe, smile and MÜV with us!

MÜV Vinyasa Yoga II

Yoga II is an invigorating class created for beginners who are working on form and breath. This class will allow you to follow and flow at a comfortable pace, to either learn the posture, or go back to the basics. Come flow with us and find the balance in your workout!

MÜV Yin Yoga

Yin is a gentle way to begin or end your day. In this 55 minute class you will find deep breathing, by holding postures between 3-6 minutes. Challenge yourself to slow down and thank your body with this calming class!

MÜV Yin Yoga Beats

Yoga Beats is a high tempo, musically driven yoga class that will make you feel light and happy while warming up through a flow practicing balancing postures & ends with deep stretching. This class is for every BODY! We all have to start somewhere, so step out of your comfort zone and into YOGA BEATS to liven up your flow and life!

MÜV Yoga Restore

This is a gentle way to begin or end your day. In this 55 minute class you will find deep breathing, deep stretching and restorative postures to help you clear your mind, and feel fresh, renewed and aligned. Thank your body with this calming and restorative class!

MÜV Yoga Sculpt

Sculpt is a powerful class created for participants looking to sculpt and tone their bodies. This class will get your heart rate up and give you a full body workout. Breathe, smile and flex with us!

MÜV Your Body

Will have you dancing your way to a happier and healthier and more energetic YOU! 60 minutes of dance fun that will keep you motivated and sweating those calories away! Set to all of the latest hits and old favorites, our instructors will make you MÜV your body in the best ways!

MVE Pilates

A new equipment-based class uniting Pilates and group exercise. This workout combines strength, balance, endurance and core stability while working on the Pilates MVe (Maximum Versatility exercise) chair. These workouts are fun, energetic and produce great results.

MYZ ( My Fitness Zone)

MFZ (My Fitness Zone) will get your heart pumping, literally. This high-tech heart rate monitored class will ensure you get the ultimate workout during class and keep your metabolism elevated after the workout finishes. This team environment is both empowering and motivating while still challenging your personal best with individual results tracking and instantaneous feedback.

P90X Live

Uses the concept of “muscle confusion” by constantly introducing new moves to continually challenge your body’s muscles so that it never plateaus. The 4 sections focus equally on the following components: cardio, lower body, upper body, and core.

Pilates

Each class emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement.

PiYo

PiYo is a class that combines Yoga Poses with Pilates mat exercises to build CORE strength and enhance agility and balance. PiYo is a faster paced class than Gentle Yoga and provides a moderately challenging workout similar to Vinyasa (flow-style) yoga.

Pound

POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. It's a full-body workout: While certain group fitness classes tend to target particular areas of the body, POUND offers a full-body workout.

Powerfit

Powerfit class is resistance training, using barbells, hand weights, physio balls etc. Powerfit class is designed to promote muscular strength and endurance, both are developed by using the overload principle which is increasing resistance and or frequency and duration of the activity. The intensity of this training can be manipulated by varying the weight, rest and the sets of the exercise.

Pump

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Pump It

More than 4 times as many reps as you would in a regular gym workout. Every 70-100 reps per track focused on a different body part. Heart rate remains elevated which means you get more cardiovascular workout so you’re burning fat! Have fun while shaping and toning muscles.

Rep Rebox

Progressive group strength training using set music, with exact number of sets and repetitions for each muscle group to guarantee results.

Ripped

Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. The one stop body shock. Designed for all fitness levels, allowing any gym novice or trained athlete to feel an intense full body workout.

RPM

"The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through the hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within -sweat and burn to reach your endorphin high. "

S.E.T

(Strength, Endurance, Training) This strength and endurance class uses barbells, hand weights and resistance training to offer you a high intensity workout that builds muscle and improves bone density. Typically we jam out to rockin’ music as we burn calories and boost our metabolism in a fun and exhilarating way! This class is perfect for members who are training for a race or competition.

S.E.T. Circuit

(Strength, Endurance, Training) This strength and endurance class uses barbells, hand weights and resistance training to offer you a high intensity workout that builds muscle and improves bone density. Typically we jam out to rockin’ music as we burn calories and boost our metabolism in a fun and exhilarating way! This class is perfect for members who are training for a race or competition.

Sculpt/Booty Core

Sculpt/Booty Core is a non-aerobic, muscle-toning class, usually focused on core strength. You perform traditional weight-training moves in a class setting with a focus on glutes.

Sculpt: Full Body

Sculpt: Full Body (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

Seated Yoga

Yoga is a form of exercise that uses slow movements and stretching. It is good for Increasing Flexibility, strength and helps improve balance. This Yoga class is taken from a seaten position for the entire class. Great for beginners or seniors.

Senior Fitness

This class is designed to help seniors improve back posture and balance while improving range of motion, mobility, muscle strength and an overall way of life. Using light weights with cardio and stretching techniques, these classes can be modified to fit all agility levels.

Spin/ Cycling

This class is an excellent class to improve your cardiovascular endurance. Spin/Cycling will enable your heart and lungs to function more efficiently and will help improve muscular strength and endurance. This class runs 60 minutes long, includes a warm, cool down and stretch.

Step

Step class is an aerobics class using a platform. The classes are designed by the instructors with fun top 40 music and choreograph movements to the beat. Step class is a cardiovascular class, moderate to high intensity

Step and Strength

Step and Strength class is an aerobics class using a platform. The classes are designed by the instructors with fun top 40 music and choreograph movements to the beat. Step class is a cardiovascular class, moderate to high intensity. The strength portion of the class includes weight lifting using hand weights or body bars.

Strength and Conditioning

A strength and conditioning class that emphasizes constantly-varied, high-intensity functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity!

Stretch

Restore your body with a stretch class. One hour dedicated to lengthening muscles and working through areas of tightness. You will find you will create a more mobile body when incorporating stretching into your fitness routine

Strong by Zumba

Strong classes combined a killer bodyweight boot camp workout with party vibes and pumped up music, guarantee to give you a good sweat while having fun.

Total Body Class

Total Body class composes of 20-20-20 starts with a 20 minute of cardio, 20 minutes of strength training and ends with 20 minutes of core/abs and stretch/flexibility segment.

Turbo Kick Boxing

Turbo Kick LIVE is the workout that wraps you up in the fun of the moves with killer music. So before you know it, you are drenched in sweat and you forgot you were working out. As soon as you think you don't have anything left, a great song comes on or it’s time for your favorite move and BAM!

U-JAM

U-JAM is an Urban Dance Mix. It’s a fun athletic hip hop dance fitness workout that is bound to get your heart rate up, your body moving and make you work up a sweat all while having FUN! The class is easy to follow, all are welcome.

Warm Yoga

Designed to enhance vitality and sense of well-being. In this yoga class, you will explore healthy alignment and sequenced postures focus on breathing, flexibility, balance, strength and posture. You will leave feeling like you got both a workout and a deep tissue massage! This class is held in a heated room to 70-75 degrees

XTR1000

A fully engaging, high intensity, and dynamic training class designed to keep you moving and drastically improve your cardiovascular conditioning. This fast paced class will integrate high intensity interval training and dynamic strength sets, to not only get you tone, but to make your body a calorie consuming machine, not only during the session, but for hours after your workout. This occurs by our coaches motivating you to work your body in a position to have a strong caloric “afterburn effect”.

Yoga

Concentrates on physical health and mental well-being through postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Yoga postures work to make the spine supple and to promote circulation in all the organs, glands and tissue. Yoga postures also stretch and align the body, promoting balance and flexibility.

Yogilates

A gentle class involving stretching and relaxation. Ideal for stress relief. Combined with movements from pilates.

Zumba

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.

Zumba Fitness

Zumba fitness, Latin inspired, calorie burning dance class. This class is fun and easy to follow. Class offers a variety of music and dance choreograph from Salsa, Samba, Bollywood, Belly Dance, and more.

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