Yoga at MUV
Stretch Out and Relax
Yoga Group Classes at Columbia Gym
Get ready to relax while working out your core and stretching out your muscles!
Yoga is an excellent workout for gym members of all ages. The low impact nature of our yoga classes makes it so any gym member at any age can get the benefits of yoga. Especially if you experience chronic pains or are recovering from an injury.Â
Our Yoga instructors lead members through various stretches and poses meant to relax the muscles while increasing agility and strength.Â
Yoga Group Exercise at Columbia GymÂ
Stretch the stress away at MUV Fitness!
There are so many physical health benefits to Yoga. Increased agility, flexibility, balance, core strength, just to name some. Just as important, Yoga has mental health benefits, too! Through controlled breathing and meditative poses, you’ll reach a relaxed state of mind and inner peace.
Find your zen at the best gym in Columbia, SC!
