Group Fitness Classes | MÜV Fitness of Forest Acres

Aqua Fitness The perfect water workout for participants of all ages and fitness levels. The benefits of sports inspires movements ...

Aqua Fitness The perfect water workout for participants of all ages and fitness levels. The benefits of sports inspires movements such as swimming, running kickboxing, martial arts, and dance with the added resistance of the water. This class is great for muscle conditioning and for people looking for non-impact exercises.
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Aqua Zumba Enjoy a high-energy workout set to Latin and exotic beats – in water! Water resistance adds an additional challenge but ...

Aqua Zumba Enjoy a high-energy workout set to Latin and exotic beats – in water! Water resistance adds an additional challenge but you won’t even notice. This low-impact class is fun and meant for all ages and fitness levels.
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Les Mills BodyAttack "BodyAttack is a sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility. ...

Les Mills BodyAttack "BodyAttack is a sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility. You’ll love the group dynamic that’s at the heart of BODYATTACK™. BodyAttack is for everyone with moderate fitness levels. The moves are simple and you don’t need flawless coordination, so give it a go!"
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Les Mills BodyFlow The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. It ...

Les Mills BodyFlow The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. It works on mind as well as body to leave you feeling centered, renewed and stress-free
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Les Mills BodyJam The perfect water workout for participants of all ages and fitness levels. The benefits of sports inspires movements ...

Les Mills BodyJam The perfect water workout for participants of all ages and fitness levels. The benefits of sports inspires movements such as swimming, running kickboxing, martial arts, and dance with the added resistance of the water. This class is great for muscle conditioning and for people looking for non-impact exercises.
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Les Mills BodyPump The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle ...

Les Mills BodyPump The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
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Les Mills BodyStep The energizing step workout that pushes fat-burning systems into high gear. This class is ideal for anyone who loves to ...

Les Mills BodyStep The energizing step workout that pushes fat-burning systems into high gear. This class is ideal for anyone who loves to get their groove on and have a little fun as they work out.
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Les Mills RPM RPM is a group cycling workout where you control the intensity. Its fun, low impact and you can burn up to 675 calories ...

Les Mills RPM RPM is a group cycling workout where you control the intensity. Its fun, low impact and you can burn up to 675 calories per session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
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MÜV Barre Pulse "Pulse is a high intensity class aimed to raise your heart rate & make you sweat. 45 minutes of low-impact, high ...

MÜV Barre Pulse "Pulse is a high intensity class aimed to raise your heart rate & make you sweat. 45 minutes of low-impact, high intensity work, to melt the fat so you can show off your muscles from Strong and Toned! (Recommended to take at least 10 MÜV Barre Toned classes before taking to understand the movement and increase your stamina."
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MÜV Barre Toned Combines functional movement with yoga, pilates and dance. These classes will challenge you to the shaking point, ...

MÜV Barre Toned Combines functional movement with yoga, pilates and dance. These classes will challenge you to the shaking point, increase muscle tone and definition and continue to push you on a daily basis.
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MÜV Cycle Road Get serious about your cycle. Our challenging road class will push you to climb, sprint & sweat through your 45 min ...

MÜV Cycle Road Get serious about your cycle. Our challenging road class will push you to climb, sprint & sweat through your 45 min ride. This class will empower you in every way, with inspiring instructors and great music you will love!
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MÜV Energy Is a dance inspired cardio, total body workout. This cardio interval training class will keep you motivated with upbeat ...

MÜV Energy Is a dance inspired cardio, total body workout. This cardio interval training class will keep you motivated with upbeat music, resistance strength training and core work leaving you inspired and relaxed with a final cool down and meditation.
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MÜV Force An engaging and steady tempo class focused on building and improving total body strength through proven training methods ...

MÜV Force An engaging and steady tempo class focused on building and improving total body strength through proven training methods and progressive, yet fun, challenges. This class will not only improve functional strength for life’s activities, but you’ll see improvement in muscle tone and definition. MÜV Strong utilizes Kettlebells, TRX, Dumbbells, and a multitude of other options to help find your inner strength. https://muvfitness.com/muv-training/
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MÜV Vinyasa Yoga Yoga is a powerful class created for intermediate and advanced participants. This yoga class will get your heart rate up ...

MÜV Vinyasa Yoga Yoga is a powerful class created for intermediate and advanced participants. This yoga class will get your heart rate up and help advance your practice as you move with breath, balance & sweat. Breathe, smile and MÜV with us!
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MÜV Vinyasa Yoga II Yoga II is an invigorating class created for beginners who are working on form and breath. This class will allow you to ...

MÜV Vinyasa Yoga II Yoga II is an invigorating class created for beginners who are working on form and breath. This class will allow you to follow and flow at a comfortable pace, to either learn the posture, or go back to the basics. Come flow with us and find the balance in your workout!
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MÜV Yin Yoga Yin is a gentle way to begin or end your day. In this 55 minute class you will find deep breathing, by holding postures ...

MÜV Yin Yoga Yin is a gentle way to begin or end your day. In this 55 minute class you will find deep breathing, by holding postures between 3-6 minutes. Challenge yourself to slow down and thank your body with this calming class!
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MÜV Yin Yoga Beats Yoga Beats is a high tempo, musically driven yoga class that will make you feel light and happy while warming up through ...

MÜV Yin Yoga Beats Yoga Beats is a high tempo, musically driven yoga class that will make you feel light and happy while warming up through a flow practicing balancing postures & ends with deep stretching. This class is for every BODY! We all have to start somewhere, so step out of your comfort zone and into YOGA BEATS to liven up your flow and life!
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MÜV Yoga Restore This is a gentle way to begin or end your day. In this 55 minute class you will find deep breathing, deep stretching and ...

MÜV Yoga Restore This is a gentle way to begin or end your day. In this 55 minute class you will find deep breathing, deep stretching and restorative postures to help you clear your mind, and feel fresh, renewed and aligned. Thank your body with this calming and restorative class!
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MÜV Yoga Sculpt Sculpt is a powerful class created for participants looking to sculpt and tone their bodies. This class will get your ...

MÜV Yoga Sculpt Sculpt is a powerful class created for participants looking to sculpt and tone their bodies. This class will get your heart rate up and give you a full body workout. Breathe, smile and flex with us!
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MÜV Your Body Will have you dancing your way to a happier and healthier and more energetic YOU! 60 minutes of dance fun that will keep ...

MÜV Your Body Will have you dancing your way to a happier and healthier and more energetic YOU! 60 minutes of dance fun that will keep you motivated and sweating those calories away! Set to all of the latest hits and old favorites, our instructors will make you MÜV your body in the best ways!
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MVE Pilates A new equipment-based class uniting Pilates and group exercise. This workout combines strength, balance, endurance and ...

MVE Pilates A new equipment-based class uniting Pilates and group exercise. This workout combines strength, balance, endurance and core stability while working on the Pilates MVe (Maximum Versatility exercise) chair. These workouts are fun, energetic and produce great results.
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XTR1000 A fully engaging, high intensity, and dynamic training class designed to keep you moving and drastically improve your ...

XTR1000 A fully engaging, high intensity, and dynamic training class designed to keep you moving and drastically improve your cardiovascular conditioning. This fast paced class will integrate high intensity interval training and dynamic strength sets, to not only get you tone, but to make your body a calorie consuming machine, not only during the session, but for hours after your workout. This occurs by our coaches motivating you to work your body in a position to have a strong caloric “afterburn effect”.
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