Functional Training
Focus on Your Core!
Functional Training at MUV
Strengthen Your Core with Functional Training
Functional Training at Our Columbia Fitness Center
Functional training is about getting back to basics- utilizing everyday physical movements as well as your own body weight to strengthen muscles and get fit! Having your body weight as your resistance ensures you can target your core efficiently!
Benefits of Functional Training at MUV Fitness
Your day is filled with movement and physical exertion doing ordinary tasks- lifting boxes, shoveling, squatting down to pick something up off the floor, and so much more. We sometimes don’t realize how much we exert ourselves at any given moment of our day!
Functional training is designed to use those daily activities and your own body weight to strengthen your muscles and core. Are you ready to take on the MUV challenge? Discover functional training at our Columbia, SC fitness center!