Functional Training at MUV
Prepare Your Body for Life's Activities
Functional Training at Our West Columbia Gym
At West Columbia, we believe in options. That’s why you can find many different things to use for functional training at our gym.
For example, we have TRX Bands, bosu balls, kettlebells, water rowers, boxes, bands, mats, slam balls, medicine balls, steps, bumper plates, yoga balls, assault bikes, battle ropes, sled, and foam rollers.
What more could you want?
- Plenty of Equipment -- We have plenty of equipment ready for you, including kettlebells, bands, medicine balls and more.
- Get Stronger -- Use functional training to get stronger.
- Empower Your Core -- Your core should be strong. Empower your core with functional training.
- Personal Training Available -- Improve your training with the help of a personal trainer.
Benefits of Functional Training
Functional training is all about doing exercises that improve your overall quality of life. Think about how many movements and exercises you do throughout the day that could take a toll on your body – carrying heavy groceries, picking up messes from the floor, chasing your kids, and so forth.
Functional training helps you with these core tasks and exercises, making it easier to do all of these things – while making you stronger.
Come see our functional training space today!
