müv it & lose it fitness challenge for west columbia

A Fitness Center Dedicated to Weight Loss Results

MÜV Fitness is about delivering results for our members. One of the best and fastest ways to experience the MÜV difference is by taking part in our MÜV It & Lose It Challenge. Whether it’s weight loss or muscle gain, our MÜV It & Lose It Challenges offer great prizes in a fun, team-oriented environment. During our recent challenge, some members added four pounds of muscle and lost 18-41 pounds during the 12-week program!* Our winner lost over 90 pounds in just 90 days!

If it seems you’ve been on a never-ending diet cycle with limited or no success, the time for a change is now. Don’t subject yourself to another fad diet. Whether your goal is 100 pounds or 15, the MÜV It & Lose It Challenge really can be the answer.

*Results may vary based on nutrition, activity level, and level of participation in our programs

To find your local MÜV It & Lose It Challenge click here.

Muv it and lose it fitness challenge with man wearing black shirt flexing biceps

"My goal for the challenge was to learn how to maintain my weight. By continuing to eat healthy, being in the gym and having a personal trainer I have not only maintained my weight, but have started to build muscle. As my trainer put it, change has been a total body transformation"

I lost 19% Body fat!

Challenges

there are two different challenges you can participate in!

Percentage of weight lost. (pounds measured by scale weight only)
Pounds of muscle gained. (body fat percentage taken with body fat tester)

Prizes:

$2000 to the individual male that loses the highest % of their body weight (1 winner for all 6 clubs)
$2000 to the individual female that loses the highest % of their body weight (1 winner for all 6 clubs)
$1000 participation drawing - see below for details (1 winner for all 6 clubs)
$500 to the individual that loses the highest % of their body weight (1 winner per club)
$250 to the individual that gains the most lbs of muscle (1 winner per club)
$250 to the female that gains the most lbs of muscle (1 winner for per club)

Attend every weigh-in and receive:

Entered into the $1,000 participation drawing (See below for drawing rules)

Must have attended and participated in all (7) weigh-ins
Kickoff and Final weigh-ins – weight must be recorded between 6pm and 8:30pm
Seminar/group workout weigh-ins must be recorded between 6pm and 7pm
Drawing winner will be announced within 10 days of competition completion

join the challenge

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are you a current member?

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what are your current fitness goals?
- Lose Weight
- Gain Muscle
- Total Transformation
- Increase Performance
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do you experience any of these struggles?
- Accountability
- Nutrition
- Proper Form and Technique
- Avoiding Plateaus
- Motivation
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