{"id":683,"date":"2022-05-25T14:15:56","date_gmt":"2022-05-25T21:15:56","guid":{"rendered":"https:\/\/www.muvfitness.com\/spokane-valley\/?page_id=683"},"modified":"2022-07-14T11:02:02","modified_gmt":"2022-07-14T18:02:02","slug":"aquatics","status":"publish","type":"page","link":"https:\/\/www.muvfitness.com\/spokane-valley\/amenities\/aquatics\/","title":{"rendered":"Aquatics"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"683\" class=\"elementor elementor-683\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3949144d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3949144d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4152cd61\" data-id=\"4152cd61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-640bbdee elementor-widget elementor-widget-ucaddon_tag_slider_v2_1_z\" data-id=\"640bbdee\" data-element_type=\"widget\" data-widget_type=\"ucaddon_tag_slider_v2_1_z.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Tag Slider v2.1 - Z -->\n\t\t<link id='uc_ac_assets_file_effect_fade_min_css_325-css' href='https:\/\/www.muvfitness.com\/spokane-valley\/wp-content\/uploads\/sites\/13\/ac_assets\/simple_animated_slider\/effect-fade.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Tag Slider v2.1 - Z *\/\n\n.swiper-container {\n\twidth: 100%;\n    z-index: auto;\n}\n#uc_tag_slider_v2_1_z_elementor_640bbdee {\n\toverflow:inherit;\n    direction:ltr;\n}\n#uc_tag_slider_v2_1_z_elementor_640bbdee .tag_custom_slide {\n\tposition: relative;  \n}\n#uc_tag_slider_v2_1_z_elementor_640bbdee .tag_custom_slide img {\n\tdisplay: block;\n\twidth: 100%;\n\tobject-fit: cover;\n}\n#uc_tag_slider_v2_1_z_elementor_640bbdee .tag-slider-content {  \n\tposition: absolute;\n\tz-index: 5;\n\ttext-align: left;\n\tmax-width: 850px;        \n\ttop: 50%;\n\ttransform: translate(-90%, -50%);\n}\n#uc_tag_slider_v2_1_z_elementor_640bbdee .tag-slider-overlay {\n\tposition: absolute;\n\ttop: 0;\n\tbottom: 0;\n\tleft: 0;\n\tright: 0;\n}\n\t\n.tag-parent-slider-container { \n\tposition: relative; \n}\n\n.tag-parent-slider-container .slider-form {\n\tz-index: 1;\n\theight: 100%;\n\t\/*width: auto;*\/\n  \twidth:400px;\n\tpadding: 0 ;\n\tbackground: #FFFFFFAB;\n\tright: 0;\n\ttop: 0;\n\tdisplay: flex;\n\talign-items: center;\n\tjustify-content: center;\n}\n.tag-parent-slider-container .slider-form .form-content{width: 100%;}\n.tag-parent-slider-container .slider-form #breathing-button.tag_btn_b{border: 0px; margin: -63px 0 0 0;box-shadow: none;background: ; }\n.tag-parent-slider-container .slider-form .border_btn_out_b{background-color: #fff0;}\n.tag-parent-slider-container .form-content .form-info {\n\ttext-align: center;\n}\n\/*\n.tag-parent-slider-container .form-content .form-info h2 {\n  \tfont-family: \"Montserrat\", Sans-serif;\n \tfont-size: 45px;\n\tfont-weight: 800;\n \tline-height: 1;\n\tmargin: 0;\n\ttext-transform: uppercase;\n}\n*\/\n.tag-parent-slider-container .form-content .form-info span {\n\tdisplay: block;      \n\t\/*font-size: 36px;\n\tfont-weight: 500;\n\tmargin-top: 5px;*\/\n}\n\/*\n.tag-parent-slider-container .form-content .form-info em {\n\tfont-size: 58px;\n\tfont-weight: 900;       \n\tletter-spacing: -3.6px;\n}\n*\/\n\n.tag-parent-slider-container .form-content form { \n  padding-top: 20px;\n}\n.tag-parent-slider-container .form-content span.form_title3 {\n  text-shadow: 2 2 2 #eae9e4;\n}\n.tag-parent-slider-container .slider-form { position: absolute; top: 0; right: 0; }\n.swiper-pagination-bullet {\n  opacity:0.5;\n}\n.swiper-pagination {\n  z-index:2;\n}\n.swiper-pagination-bullet-active {\n    opacity: 1;\n  border:1px solid #b06b0099 !important;   \n}\n.swiper-pagination-bullet{width: 26px;\n    height: 16px;\n    border-radius: 0;\n    border: 1px solid #ffffff9e;\n}\n#uc_tag_slider_v2_1_z_elementor_640bbdee .swiper-button-prev, #uc_tag_slider_v2_1_z_elementor_640bbdee .swiper-button-next{\n\tbackground-image:none;\n\tposition:absolute;\n    display:flex !important;\n    align-items:center;\n    justify-content:center;\n    text-align:center;\n    z-index:111;\n    border:none;\n    height: auto;\n    outline:none;\n    background-color: #3333334a;\n    color: #fff;\n    font-size: 50px;\n}\n\n#uc_tag_slider_v2_1_z_elementor_640bbdee .swiper-button-prev{left:50px;}\n#uc_tag_slider_v2_1_z_elementor_640bbdee .swiper-button-next{right:50px;}\n   #uc_tag_slider_v2_1_z_elementor_640bbdee .slider-content-box {\n          background: none !imoprtant; \n  }\n\n.tag-parent-slider-container .form-info h2{line-height: 40px;}\n\n@media (max-width:767px){\n#uc_tag_slider_v2_1_z_elementor_640bbdee .tag-slider-content {  \n      position: absolute;\n      z-index: 5;\n      text-align: left;\n      max-width: 850px;\n      top: 50%;\n      transform: translate(0%, -50%);\n      width:100%;\t\n}\n.tag-parent-slider-container .tag_custom_slide .tag_custom_slide img { height: 500px; }\n}\n@media (max-width:1024px){\n  .tag-parent-slider-container .slider-form { position: relative; width:100%; }\n  #uc_tag_slider_v2_1_z_elementor_640bbdee .tag-slider-content {\n      text-align: center !important;\n      transform: translate(-50%, -50%) !important;\n  }\n  .tag-parent-slider-container .slider-form .form-content { width: 80%; }\n}\n@media (max-width: 1367px){\n  #uc_tag_slider_v2_1_z_elementor_640bbdee .tag-slider-content { left:50% !important; }\n}\n.slider-button .read-more:hover {\n  border:  none ;\n}\n#uc_tag_slider_v2_1_z_elementor_640bbdee .tag-slider-content .title > span {\n\tcolor: ;\n  \tline-height:1;\n}\n#uc_tag_slider_v2_1_z_elementor_640bbdee .slider-button .read-more{display: inline-block;}\n#uc_tag_slider_v2_1_z_elementor_640bbdee .tag-slider-overlay {\n  }\n\n \n  body #uc_tag_slider_v2_1_z_elementor_640bbdee .tag_custom_slide .tag-slider-content .title{\n     text-shadow: 2 2p 2p rgba(0, 0, 0, 0.53) !important; \n  }\n \n \n#uc_tag_slider_v2_1_z_elementor_640bbdee .tag_custom_slide .slider-content-box .itm-content1 {\n   text-shadow: 2 2 2 #2c2c2c !important;      \n}\n \n \n  #uc_tag_slider_v2_1_z_elementor_640bbdee .tag_custom_slide .slider-content-box .itm-content2 {\n     text-shadow: 2 2 2 #d19900 !important; \n  }\n \n \n  #uc_tag_slider_v2_1_z_elementor_640bbdee .tag_custom_slide .slider-content-box .itm-content3 {\n     text-shadow: 2 2 2 rgba(255, 255, 255, 0.61) !important; \n  }\n\n\n\n<\/style>\n\n<!-- Slider main container -->\n<div class=\"tag-parent-slider-container\">\n\t<div id=\"uc_tag_slider_v2_1_z_elementor_640bbdee\" class=\"swiper-container\">\n  \t\t<!-- Additional required wrapper -->\n  \t\t<div class=\"swiper-wrapper\">\n    \t\t<div class=\"swiper-slide tag_custom_slide\" id=\"slide-uc_tag_slider_v2_1_z_elementor_640bbdee_item1\">\n             \n\t\t<img decoding=\"async\" class=\"tag_custom_slide_img\" src=\"https:\/\/www.muvfitness.com\/spokane-valley\/wp-content\/uploads\/sites\/13\/2022\/05\/indoor-pool-at-best-east-spokane-gym.jpg\" srcset=\"https:\/\/www.muvfitness.com\/spokane-valley\/wp-content\/uploads\/sites\/13\/2022\/05\/indoor-pool-at-best-east-spokane-gym.jpg  1920w, https:\/\/www.muvfitness.com\/spokane-valley\/wp-content\/uploads\/sites\/13\/2022\/05\/east-spokane-fitness-center-with-indoor-pool.jpg 1300w\" alt=\"Indoor Pool At Best East Spokane Gym\" \/>\n\t\t<div class=\"tag-slider-content\">              \n    \t<div class=\"container\">\n      \t\t\n          \t\t\n          \t\t<div class=\"title\">\n                  <span  class=\"uc_style_tag_slider_v2_1_z_elementor_uc_items_attribute_title\" style=\"color:#6CA325;\">Aquatics<\/span>\n          \t\t<\/div>\n\t\t\t            <div class=\"slider-content-box\">\n        \t\t        \t\t\t<div class=\"text item-content1\">\n        \t\t\t\t<div class=\"itm-content1\"><span  class=\"uc_style_tag_slider_v2_1_z_elementor_uc_items_attribute_content1_text_a\" style=\"color:#6CA325;\">Swim in Our Indoor Pool<\/span><\/div>\n            \t\t<\/div>\n        \t\t          \n\t\t\t\t        \t\t\t<div class=\"text item-content2\">\n        \t\t\t\t<div class=\"itm-content2\"><\/div>\n            \t\t<\/div>\n        \t\t          \n            \t\t\t\t<\/div>\n          \n          \n            \n        \t          \n    \t<\/div>\n\t<\/div>\n\n    <div class=\"tag-slider-overlay\" style=\"background-color: rgba(0, 0, 0, 0);\"><\/div>            \n\n    <!-- Preloader image -->\n<\/div>\n\n  \t\t<\/div>\n  \t\t<!-- If we need pagination -->\n  \t\t<div class=\"swiper-pagination\"><\/div>\n\t<\/div>\n     \t<div class=\"slider-form\">\n  \t\t<div class=\"form-content\">\n        \t<div class=\"form-info\">\n              <h2>\n                                                              <\/h2>\n            <\/div>\n    \t\t<div class=\"frm_forms  with_frm_style frm_center_submit frm_style_formidable-style\" id=\"frm_form_58_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form frm_free3_day_pass frm_js_validate  frm_ajax_submit  frm_pro_form \" id=\"form_t2qu\"  >\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_hidden\">Free Pass-nodash<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"58\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_58\" id=\"frm_hide_fields_58\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"t2qu\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_58\" name=\"frm_submit_entry_58\" value=\"02bff038c3\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/spokane-valley\/wp-json\/wp\/v2\/pages\/683\" \/><div id=\"frm_field_355_container\" class=\"frm_form_field  frm_full frm_html_container form-field\">\n<style>.elementor-popup-modal .frm_html_container .form-info{display:none;} .form_title1 .uc_style_tag_slider_v2_1_z_elementor_form_title_1 { color: #656565 !important; font-size: 48px !important; font-weight: 800 !important;}.form_title3 .uc_style_tag_slider_v2_1_z_elementor_form_title_3 {color: #6ca325;font-size: 40px !important; font-weight: 800 !important;} @media only screen and (max-width: 1023px) {.form_title1 .uc_style_tag_slider_v2_1_z_elementor_form_title_1 {font-size: 38px !important;}}<\/style>\n<div class=\"form-info\">\n<h2><span class=\"form_title1\"><span class=\"uc_style_tag_slider_v2_1_z_elementor_form_title_1\">GET MY FREE<\/span><\/span><span class=\"form_title3\"><span class=\"uc_style_tag_slider_v2_1_z_elementor_form_title_3\">7 DAY PASS<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div id=\"frm_field_356_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_full\">\r\n    <label for=\"field_28qbi\" class=\"frm_primary_label\">First Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_28qbi\" name=\"item_meta[356]\" value=\"\"  placeholder=\"First Name*\" data-reqmsg=\"First Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"First Name is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_357_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_full\">\r\n    <label for=\"field_t43f5\"  class=\"frm_primary_label\">Last Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_t43f5\" name=\"item_meta[357]\" value=\"\"  placeholder=\"Last Name*\" data-reqmsg=\"Last Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Last Name is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_358_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_full\">\r\n <label for=\"field_3792o\" class=\"frm_primary_label\">Email\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n     <input type=\"email\" id=\"field_3792o\" name=\"item_meta[358]\" value=\"\"  placeholder=\"Email*\" data-reqmsg=\"Email cannot be blank.\" aria-required=\"true\" data-invmsg=\"Email is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_359_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_full\">\r\n<label for=\"field_38rb8\" class=\"frm_primary_label\">Phone Number\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n      <input type=\"tel\" id=\"field_38rb8\" name=\"item_meta[359]\" value=\"\"  placeholder=\"Phone Number*\" data-reqmsg=\"Phone Number cannot be blank.\" aria-required=\"true\" data-invmsg=\"Phone Number is invalid\" aria-invalid=\"false\" pattern=\"((\\+\\d{1,3}(-|.| )?\\(?\\d\\)?(-| |.)?\\d{1,5})|(\\(?\\d{2,6}\\)?))(-|.| )?(\\d{3,4})(-|.| )?(\\d{4})(( x| ext)\\d{1,5}){0,1}$\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_437_container\" class=\"frm_form_field form-field \">\r\n\t<div class=\"frm_submit\">\r\n\r\n<button class=\"frm_button_submit frm_final_submit\" type=\"submit\"   formnovalidate=\"formnovalidate\">GET YOUR FREE TRIAL<\/button>\r\n\r\n<\/div>\r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t\t<div class=\"frm__659d6ee9156d6\">\n\t\t\t\t<label for=\"frm_email_58\" >\n\t\t\t\t\tIf you are human, leave this field blank.\t\t\t\t<\/label>\n\t\t\t\t<input  id=\"frm_email_58\" type=\"text\" class=\"frm_verify\" name=\"frm__659d6ee9156d6\" value=\"\" autocomplete=\"false\"  \/>\n\t\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"LXOlposfqICObyoIPpFM4ZjysiwzXLPkv1ltrbpEDWc=\" \/><\/div>\n<\/fieldset>\n<\/div>\n<\/form>\n<\/div>\n\n    \t<\/div>\n\t<\/div>\n  <\/div>\n<!-- end Tag Slider v2.1 - Z -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dc7b739 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dc7b739\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-427cc9cc\" data-id=\"427cc9cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b9aa1cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b9aa1cb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29dc4d3a elementor-invisible\" data-id=\"29dc4d3a\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-517fa589 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"517fa589\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline_zigzag&quot;,&quot;highlighted_text&quot;:&quot;MUV&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.muvfitness.com\/spokane-valley\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-animated-headline.min.css\">\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Aquatics at<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">MUV<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b516f56 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"1b516f56\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;double_underline&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Dive into a Healthier You<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6701a56f elementor-widget elementor-widget-heading\" data-id=\"6701a56f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Build Endurance While You Splash in our East Spokane Pool<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79a800ee elementor-widget elementor-widget-text-editor\" data-id=\"79a800ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Jump right into our 25 yard long indoor pool and enjoy aquatic classes and build cardiovascular fitness and strength. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. <\/span><\/p><p><span style=\"font-weight: 400;\">Because of their low-impact format, water aerobics classes are suitable for every age and fitness level, from beginning exercisers to elite athletes. Participants may bring and use their own water shoes and gloves.<\/span><\/p><p><span style=\"font-weight: 400;\">Whether you are swimming for aerobics or strength training, afterwards you can relax and enjoy time in the hot tub.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aed88a4 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5aed88a4\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.muvfitness.com\/spokane-valley\/wp-content\/uploads\/sites\/13\/elementor\/css\/custom-widget-icon-list.min.css?ver=1713393170\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-swimmer\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Long Pool for Lane Swim<\/strong> -- Our pool is 25 yards long and open during club hours!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-swimmer\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Hot Tub for Relaxation<\/strong> -- Relax in our hot tub after a great swim.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-swimmer\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Low-Impact Exercise<\/strong> -- Swimming is the perfect low-impact exercise with great benefits.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-swimmer\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Aquatics Classes<\/strong> -- Not a fan of lane swim? Enjoy an aquatics class instead!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-166ed3a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"166ed3a9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-151aec01 elementor-invisible\" data-id=\"151aec01\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f4ced7c e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"4f4ced7c\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-5,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.95,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"840\" height=\"840\" src=\"https:\/\/www.muvfitness.com\/spokane-valley\/wp-content\/uploads\/sites\/13\/2022\/05\/best-aquatics-program-in-spokane-valley-gym.jpg\" class=\"attachment-full size-full wp-image-819\" alt=\"\" srcset=\"https:\/\/www.muvfitness.com\/spokane-valley\/wp-content\/uploads\/sites\/13\/2022\/05\/best-aquatics-program-in-spokane-valley-gym.jpg 840w, https:\/\/www.muvfitness.com\/spokane-valley\/wp-content\/uploads\/sites\/13\/2022\/05\/best-aquatics-program-in-spokane-valley-gym-768x768.jpg 768w, https:\/\/www.muvfitness.com\/spokane-valley\/wp-content\/uploads\/sites\/13\/2022\/05\/best-aquatics-program-in-spokane-valley-gym-300x300.jpg 300w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Low-Impact Exercise<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-898c134 elementor-invisible\" data-id=\"898c134\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a26c561 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"7a26c561\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-2,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.95,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.muvfitness.com\/spokane-valley\/wp-content\/uploads\/sites\/13\/2022\/05\/aquatic-exercise-in-spokane-valley.jpg\" class=\"attachment-large size-large wp-image-821\" alt=\"\" srcset=\"https:\/\/www.muvfitness.com\/spokane-valley\/wp-content\/uploads\/sites\/13\/2022\/05\/aquatic-exercise-in-spokane-valley.jpg 840w, https:\/\/www.muvfitness.com\/spokane-valley\/wp-content\/uploads\/sites\/13\/2022\/05\/aquatic-exercise-in-spokane-valley-768x768.jpg 768w, https:\/\/www.muvfitness.com\/spokane-valley\/wp-content\/uploads\/sites\/13\/2022\/05\/aquatic-exercise-in-spokane-valley-300x300.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Lane Swim<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-79170d67 elementor-invisible\" data-id=\"79170d67\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25a15faa e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"25a15faa\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:6,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.95,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"840\" height=\"840\" src=\"https:\/\/www.muvfitness.com\/spokane-valley\/wp-content\/uploads\/sites\/13\/2022\/05\/swimming-in-indoor-pool-east-spokane-gym.jpg\" class=\"attachment-full size-full wp-image-820\" alt=\"\" srcset=\"https:\/\/www.muvfitness.com\/spokane-valley\/wp-content\/uploads\/sites\/13\/2022\/05\/swimming-in-indoor-pool-east-spokane-gym.jpg 840w, https:\/\/www.muvfitness.com\/spokane-valley\/wp-content\/uploads\/sites\/13\/2022\/05\/swimming-in-indoor-pool-east-spokane-gym-768x768.jpg 768w, https:\/\/www.muvfitness.com\/spokane-valley\/wp-content\/uploads\/sites\/13\/2022\/05\/swimming-in-indoor-pool-east-spokane-gym-300x300.jpg 300w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Swim for Fun<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ecacf15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ecacf15\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43e4c1be elementor-invisible\" data-id=\"43e4c1be\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4afdb086 elementor-widget elementor-widget-text-editor\" data-id=\"4afdb086\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tBenefits of Swimming\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5da8578f elementor-widget elementor-widget-text-editor\" data-id=\"5da8578f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints.<\/p><p>Swimming laps regularly increases your heart rate without stressing your body by building endurance, strengthening and toning muscles. No matter what stroke you swim, you\u2019re using most of your muscle groups to move your body through the water. MUV Fitness offers this amenity for those looking to swim laps or take part in our aqua group classes.<\/p><p>What are you waiting for? Swim lanes today at the best gym in East Spokane.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"\/* widget: Tag Slider v2.1 &#8211; Z *\/ .swiper-container { width: 100%; z-index: auto; } #uc_tag_slider_v2_1_z_elementor10321 { overflow:inherit; direction:ltr; } #uc_tag_slider_v2_1_z_elementor10321 .tag_custom_slide { position: relative; } #uc_tag_slider_v2_1_z_elementor10321 .tag_custom_slide img { display: block; width: 100%; object-fit: cover; } #uc_tag_slider_v2_1_z_elementor10321 .tag-slider-content { position: absolute; z-index: 5; text-align: left; max-width: 850px; top: 50%; transform: translate(-90%, -50%); } #uc_tag_slider_v2_1_z_elementor10321 [&hellip;]","protected":false},"author":3,"featured_media":0,"parent":680,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-683","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-21 01:39:27","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"_links":{"self":[{"href":"https:\/\/www.muvfitness.com\/spokane-valley\/wp-json\/wp\/v2\/pages\/683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muvfitness.com\/spokane-valley\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.muvfitness.com\/spokane-valley\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.muvfitness.com\/spokane-valley\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muvfitness.com\/spokane-valley\/wp-json\/wp\/v2\/comments?post=683"}],"version-history":[{"count":0,"href":"https:\/\/www.muvfitness.com\/spokane-valley\/wp-json\/wp\/v2\/pages\/683\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.muvfitness.com\/spokane-valley\/wp-json\/wp\/v2\/pages\/680"}],"wp:attachment":[{"href":"https:\/\/www.muvfitness.com\/spokane-valley\/wp-json\/wp\/v2\/media?parent=683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}