{"id":774,"date":"2022-05-15T19:48:04","date_gmt":"2022-05-16T02:48:04","guid":{"rendered":"https:\/\/www.muvfitness.com\/southeast-portland\/?page_id=774"},"modified":"2022-06-17T08:04:07","modified_gmt":"2022-06-17T15:04:07","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/www.muvfitness.com\/southeast-portland\/training\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"774\" class=\"elementor elementor-774\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9efc029 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9efc029\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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.itm-content3 {\n     text-shadow: 2 2 2 rgba(255, 255, 255, 0.61) !important; \n  }\n\n\n\n<\/style>\n\n<!-- Slider main container -->\n<div class=\"tag-parent-slider-container\">\n\t<div id=\"uc_tag_slider_v2_1_z_elementor_1106995\" class=\"swiper-container\">\n  \t\t<!-- Additional required wrapper -->\n  \t\t<div class=\"swiper-wrapper\">\n    \t\t<div class=\"swiper-slide tag_custom_slide\" id=\"slide-uc_tag_slider_v2_1_z_elementor_1106995_item1\">\n             \n\t\t<img decoding=\"async\" class=\"tag_custom_slide_img\" src=\"https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/2022\/05\/nutrtion-services-in-gym-near-me-portland.jpg\" srcset=\"https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/2022\/05\/nutrtion-services-in-gym-near-me-portland.jpg  1920w, https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/2022\/05\/nutrtion-services-in-health-club-near-me-portland.jpg 1300w\" alt=\"nutrition supplements\" \/>\n\t\t<div class=\"tag-slider-content\">              \n    \t<div class=\"container\">\n      \t\t\n          \t\t\n          \t\t<div class=\"title\">\n                  <span  class=\"uc_style_tag_slider_v2_1_z_elementor_uc_items_attribute_title\" style=\"color:#6CA325;\">Nutrition<\/span>\n          \t\t<\/div>\n\t\t\t            <div class=\"slider-content-box\">\n        \t\t        \t\t\t<div class=\"text item-content1\">\n        \t\t\t\t<div class=\"itm-content1\"><span  class=\"uc_style_tag_slider_v2_1_z_elementor_uc_items_attribute_content1_text_a\" style=\"color:#6CA325;\">Equipping You for Success<\/span><\/div>\n            \t\t<\/div>\n        \t\t          \n\t\t\t\t        \t\t\t<div class=\"text item-content2\">\n        \t\t\t\t<div class=\"itm-content2\"><\/div>\n            \t\t<\/div>\n        \t\t          \n            \t\t\t\t<\/div>\n          \n          \n            \n        \t          \n    \t<\/div>\n\t<\/div>\n\n    <div class=\"tag-slider-overlay\" style=\"background-color: rgba(0, 0, 0, 0);\"><\/div>            \n\n    <!-- Preloader image -->\n<\/div>\n\n  \t\t<\/div>\n  \t\t<!-- If we need pagination -->\n  \t\t<div class=\"swiper-pagination\"><\/div>\n\t<\/div>\n  <\/div>\n<!-- end Tag Slider v2.1 - Z -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb656d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb656d0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b3f183\" data-id=\"2b3f183\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d657d7 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"5d657d7\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline_zigzag&quot;,&quot;highlighted_text&quot;:&quot;MUV&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-animated-headline.min.css\">\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Nutrition at <\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">MUV<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23dc1bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23dc1bb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2970f9b elementor-invisible\" data-id=\"2970f9b\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-658b04d elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"658b04d\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;double_underline&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Nutritional Services and Supplement Education<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cdaf57 elementor-widget elementor-widget-heading\" data-id=\"9cdaf57\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Wellness and Weight Loss in Portland<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2408ecd elementor-widget elementor-widget-text-editor\" data-id=\"2408ecd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>A fit and healthy lifestyle may begin with a workout &#8212; but it extends far beyond that. Lifting weights, running, and other methods of fitness are important, but they are only part of the larger plan.<\/p><p>When it comes to healthy living, your behaviors outside the gym are just as important as those inside. Eating right can make or break your success. That\u2019s we offer members a variety of nutritional services.<\/p><p>There are countless myths and misunderstandings when it comes to nutrition. Many people believe that healthy eating is simply avoiding unhealthy foods. Though that is important, a true nutritional plan is much more complex and involved.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2989b0d elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2989b0d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/elementor\/css\/custom-widget-icon-list.min.css?ver=1714585212\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-weight\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 64h-25.98C438.44 92.28 448 125.01 448 160c0 105.87-86.13 192-192 192S64 265.87 64 160c0-34.99 9.56-67.72 25.98-96H64C28.71 64 0 92.71 0 128v320c0 35.29 28.71 64 64 64h384c35.29 0 64-28.71 64-64V128c0-35.29-28.71-64-64-64zM256 320c88.37 0 160-71.63 160-160S344.37 0 256 0 96 71.63 96 160s71.63 160 160 160zm-.3-151.94l33.58-78.36c3.5-8.17 12.94-11.92 21.03-8.41 8.12 3.48 11.88 12.89 8.41 21l-33.67 78.55C291.73 188 296 197.45 296 208c0 22.09-17.91 40-40 40s-40-17.91-40-40c0-21.98 17.76-39.77 39.7-39.94z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Services Offered<\/strong> -- Meal planning, calorie and macronutrient recommendations, supplement education, and pre- and post-workout diet suggestions <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-weight\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 64h-25.98C438.44 92.28 448 125.01 448 160c0 105.87-86.13 192-192 192S64 265.87 64 160c0-34.99 9.56-67.72 25.98-96H64C28.71 64 0 92.71 0 128v320c0 35.29 28.71 64 64 64h384c35.29 0 64-28.71 64-64V128c0-35.29-28.71-64-64-64zM256 320c88.37 0 160-71.63 160-160S344.37 0 256 0 96 71.63 96 160s71.63 160 160 160zm-.3-151.94l33.58-78.36c3.5-8.17 12.94-11.92 21.03-8.41 8.12 3.48 11.88 12.89 8.41 21l-33.67 78.55C291.73 188 296 197.45 296 208c0 22.09-17.91 40-40 40s-40-17.91-40-40c0-21.98 17.76-39.77 39.7-39.94z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Supplement Recommendations<\/strong> -- From weight loss to muscle building, with the help of dotFIT, you will increase your chances of crushing your goals. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-weight\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 64h-25.98C438.44 92.28 448 125.01 448 160c0 105.87-86.13 192-192 192S64 265.87 64 160c0-34.99 9.56-67.72 25.98-96H64C28.71 64 0 92.71 0 128v320c0 35.29 28.71 64 64 64h384c35.29 0 64-28.71 64-64V128c0-35.29-28.71-64-64-64zM256 320c88.37 0 160-71.63 160-160S344.37 0 256 0 96 71.63 96 160s71.63 160 160 160zm-.3-151.94l33.58-78.36c3.5-8.17 12.94-11.92 21.03-8.41 8.12 3.48 11.88 12.89 8.41 21l-33.67 78.55C291.73 188 296 197.45 296 208c0 22.09-17.91 40-40 40s-40-17.91-40-40c0-21.98 17.76-39.77 39.7-39.94z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Why Eating Well Counts<\/strong> -- Make sure you aren\u2019t losing the benefits you\u2019ve worked so hard to achieve!  Take advantage of our nutritional counseling services. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-weight\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 64h-25.98C438.44 92.28 448 125.01 448 160c0 105.87-86.13 192-192 192S64 265.87 64 160c0-34.99 9.56-67.72 25.98-96H64C28.71 64 0 92.71 0 128v320c0 35.29 28.71 64 64 64h384c35.29 0 64-28.71 64-64V128c0-35.29-28.71-64-64-64zM256 320c88.37 0 160-71.63 160-160S344.37 0 256 0 96 71.63 96 160s71.63 160 160 160zm-.3-151.94l33.58-78.36c3.5-8.17 12.94-11.92 21.03-8.41 8.12 3.48 11.88 12.89 8.41 21l-33.67 78.55C291.73 188 296 197.45 296 208c0 22.09-17.91 40-40 40s-40-17.91-40-40c0-21.98 17.76-39.77 39.7-39.94z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Choose a Healthier Lifestyle<\/strong> -- Poor diets can offset the promising results you get from the gym. Feel lighter, have more energy, and perform better!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1020af3 elementor-widget elementor-widget-text-editor\" data-id=\"1020af3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Our Supplement Recommendations<br \/><\/strong><\/p><div class=\"elementor-element elementor-element-64fde9aa elementor-widget elementor-widget-text-editor\" data-id=\"64fde9aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\">Our Portland fitness center proudly features dotFIT vitamins and supplements.<\/div><div>\u00a0<\/div><div class=\"elementor-widget-container\">We believe in providing the best for our members, so we are committed to offering industry-leading options. This line of products has everything you need to achieve success.<\/div><div>\u00a0<\/div><div class=\"elementor-widget-container\">From weight loss to muscle building, with the help of dotFIT, you will increase your chances of crushing your goals.<\/div><\/div><div class=\"elementor-element elementor-element-7ae7731c elementor-widget elementor-widget-heading\" data-id=\"7ae7731c\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><p class=\"elementor-heading-title elementor-size-default\">Our dotFIT supplements are perfect for:<\/p><\/div><\/div><div class=\"elementor-element elementor-element-152c5608 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"152c5608\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\"><div class=\"elementor-widget-container\"><ul><li><span class=\"elementor-icon-list-text\">General health and fitness<\/span><\/li><li><span class=\"elementor-icon-list-text\">Muscle gain<\/span><\/li><li><span class=\"elementor-icon-list-text\">Senior fitness and aging well<\/span><\/li><li><span class=\"elementor-icon-list-text\">Weight maintenance<\/span><\/li><li><span class=\"elementor-icon-list-text\">Women\u2019s health<\/span><\/li><li><span class=\"elementor-icon-list-text\">Performance and sports nutrition<\/span><\/li><li><span class=\"elementor-icon-list-text\">Pain relief<\/span><\/li><li><span class=\"elementor-icon-list-text\">Youth sports performance<\/span><\/li><\/ul><\/div><\/div><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7d6832 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7d6832\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d487a5d elementor-invisible\" data-id=\"d487a5d\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-477f968 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"477f968\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-5,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.95,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/2022\/05\/certified-nutritionist-gym-near-me-portland.jpg\" class=\"attachment-full size-full wp-image-1322\" alt=\"dietician talking with gym member\" srcset=\"https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/2022\/05\/certified-nutritionist-gym-near-me-portland.jpg 500w, https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/2022\/05\/certified-nutritionist-gym-near-me-portland-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Meal Planning<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f5f1e8c elementor-invisible\" data-id=\"f5f1e8c\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a942763 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"a942763\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-2,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.95,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/2022\/05\/nutrtional-suppliment-education-in-gym-near-me-portland.jpg\" class=\"attachment-large size-large wp-image-1324\" alt=\"nutritionist talking with gym member\" srcset=\"https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/2022\/05\/nutrtional-suppliment-education-in-gym-near-me-portland.jpg 500w, https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/2022\/05\/nutrtional-suppliment-education-in-gym-near-me-portland-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Pre- and Post-workout<br>Nutrition<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4fc5f3 elementor-invisible\" data-id=\"c4fc5f3\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-144d10f e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"144d10f\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:6,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.95,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/2022\/05\/gyms-with-nutrtional-programs-near-me-portland.jpg\" class=\"attachment-full size-full wp-image-1323\" alt=\"creating a dietary plan with nutritionist\" srcset=\"https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/2022\/05\/gyms-with-nutrtional-programs-near-me-portland.jpg 500w, https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/2022\/05\/gyms-with-nutrtional-programs-near-me-portland-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Delicious New Recipes<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52c57b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52c57b0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e99ba8 elementor-invisible\" data-id=\"2e99ba8\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e94f3e elementor-widget elementor-widget-text-editor\" data-id=\"6e94f3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tChoosing a Healthier Lifestyle\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be45409 elementor-widget elementor-widget-text-editor\" data-id=\"be45409\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37a41476 elementor-widget elementor-widget-text-editor\" data-id=\"37a41476\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\">The truth is, many people think that a fit and healthy lifestyle begins and ends at the gym. In actuality, no matter how hard you work out in our fitness center, if your diet and nutrition aren\u2019t also carefully monitored, it can all be for nothing.<\/div><div>\u00a0<\/div><div class=\"elementor-widget-container\">After a workout, your body needs the appropriate nutrients and support. Most of your body\u2019s changes happen after you work out, when you sleep, and when you are going about your daily routine.<\/div><\/div><div class=\"elementor-element elementor-element-6185023 elementor-widget elementor-widget-heading\" data-id=\"6185023\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><p class=\"elementor-heading-title elementor-size-default\">You should consider a healthy nutritional lifestyle because:<\/p><\/div><\/div><div class=\"elementor-element elementor-element-23cc49c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"23cc49c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\"><div class=\"elementor-widget-container\"><ul><li>Poor nutritional choices can negate all your hard work at our Portland gym.<\/li><li>You&#8217;ll feel better and achieve more!<\/li><li><span class=\"elementor-icon-list-text\">You can reduce stress, anxiety, and depression<\/span><\/li><li><span class=\"elementor-icon-list-text\">You will enhance the benefits of your workouts.<\/span><\/li><\/ul><p>Get the most from your gym membership at MUV Fitness!<\/p><\/div><\/div><div class=\"elementor-element elementor-element-4c18759e testimonial_area-slider testimonial_area-slider-blog animated-slow elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-widget elementor-widget-slides e-widget-swiper\" data-id=\"4c18759e\" data-element_type=\"widget\" data-settings=\"{\" data-widget_type=\"slides.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-swiper\"><div class=\"elementor-slides-wrapper elementor-main-swiper swiper-container swiper-container-fade swiper-container-initialized swiper-container-horizontal\" dir=\"ltr\" data-animation=\"\"><div class=\"swiper-wrapper elementor-slides\"><div class=\"elementor-repeater-item-de8b8ca swiper-slide swiper-slide-duplicate\" data-swiper-slide-index=\"0\"><div class=\"swiper-slide-bg\">\u00a0<\/div><div class=\"swiper-slide-inner\"><div class=\"swiper-slide-contents\">\u00a0<\/div><\/div><\/div><div class=\"elementor-repeater-item-7b4faad swiper-slide swiper-slide-active\" data-swiper-slide-index=\"2\"><div class=\"swiper-slide-inner\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-description\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"\/* widget: Tag Slider v2.1 &#8211; Z *\/ .swiper-container { width: 100%; z-index: auto; } #uc_tag_slider_v2_1_z_elementor13563 { overflow:inherit; direction:ltr; } #uc_tag_slider_v2_1_z_elementor13563 .tag_custom_slide { position: relative; } #uc_tag_slider_v2_1_z_elementor13563 .tag_custom_slide img { display: block; width: 100%; object-fit: cover; } #uc_tag_slider_v2_1_z_elementor13563 .tag-slider-content { position: absolute; z-index: 5; text-align: left; max-width: 850px; top: 50%; transform: translate(-90%, -50%); } #uc_tag_slider_v2_1_z_elementor13563 [&hellip;]","protected":false},"author":3,"featured_media":0,"parent":758,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-774","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-30 01:12:54","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"_links":{"self":[{"href":"https:\/\/www.muvfitness.com\/southeast-portland\/wp-json\/wp\/v2\/pages\/774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muvfitness.com\/southeast-portland\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.muvfitness.com\/southeast-portland\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.muvfitness.com\/southeast-portland\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muvfitness.com\/southeast-portland\/wp-json\/wp\/v2\/comments?post=774"}],"version-history":[{"count":0,"href":"https:\/\/www.muvfitness.com\/southeast-portland\/wp-json\/wp\/v2\/pages\/774\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.muvfitness.com\/southeast-portland\/wp-json\/wp\/v2\/pages\/758"}],"wp:attachment":[{"href":"https:\/\/www.muvfitness.com\/southeast-portland\/wp-json\/wp\/v2\/media?parent=774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}