{"id":735,"date":"2022-05-15T12:56:14","date_gmt":"2022-05-15T19:56:14","guid":{"rendered":"https:\/\/www.muvfitness.com\/southeast-portland\/?page_id=735"},"modified":"2022-06-17T07:02:52","modified_gmt":"2022-06-17T14:02:52","slug":"cardio-training","status":"publish","type":"page","link":"https:\/\/www.muvfitness.com\/southeast-portland\/amenities\/cardio-training\/","title":{"rendered":"Cardio Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"735\" class=\"elementor elementor-735\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9efc029 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9efc029\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a0e794\" data-id=\"2a0e794\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1106995 elementor-widget elementor-widget-ucaddon_tag_slider_v2_1_z\" data-id=\"1106995\" data-element_type=\"widget\" data-widget_type=\"ucaddon_tag_slider_v2_1_z.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Tag Slider v2.1 - Z -->\n\t\t<link id='uc_ac_assets_file_effect_fade_min_css_325-css' href='https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/ac_assets\/simple_animated_slider\/effect-fade.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Tag Slider v2.1 - Z *\/\n\n.swiper-container {\n\twidth: 100%;\n    z-index: auto;\n}\n#uc_tag_slider_v2_1_z_elementor_1106995 {\n\toverflow:inherit;\n    direction:ltr;\n}\n#uc_tag_slider_v2_1_z_elementor_1106995 .tag_custom_slide {\n\tposition: relative;  \n}\n#uc_tag_slider_v2_1_z_elementor_1106995 .tag_custom_slide img {\n\tdisplay: block;\n\twidth: 100%;\n\tobject-fit: cover;\n}\n#uc_tag_slider_v2_1_z_elementor_1106995 .tag-slider-content {  \n\tposition: absolute;\n\tz-index: 5;\n\ttext-align: left;\n\tmax-width: 850px;        \n\ttop: 50%;\n\ttransform: translate(-90%, -50%);\n}\n#uc_tag_slider_v2_1_z_elementor_1106995 .tag-slider-overlay {\n\tposition: absolute;\n\ttop: 0;\n\tbottom: 0;\n\tleft: 0;\n\tright: 0;\n}\n\t\n.tag-parent-slider-container { \n\tposition: relative; \n}\n\n.tag-parent-slider-container .slider-form {\n\tz-index: 1;\n\theight: 100%;\n\t\/*width: auto;*\/\n  \twidth:400px;\n\tpadding: 0 ;\n\tbackground: #FFFFFFAB;\n\tright: 0;\n\ttop: 0;\n\tdisplay: flex;\n\talign-items: center;\n\tjustify-content: center;\n}\n.tag-parent-slider-container .slider-form .form-content{width: 100%;}\n.tag-parent-slider-container .slider-form #breathing-button.tag_btn_b{border: 0px; margin: -63px 0 0 0;box-shadow: none;background: ; }\n.tag-parent-slider-container .slider-form .border_btn_out_b{background-color: #fff0;}\n.tag-parent-slider-container .form-content .form-info {\n\ttext-align: center;\n}\n\/*\n.tag-parent-slider-container .form-content .form-info h2 {\n  \tfont-family: \"Montserrat\", Sans-serif;\n \tfont-size: 45px;\n\tfont-weight: 800;\n \tline-height: 1;\n\tmargin: 0;\n\ttext-transform: uppercase;\n}\n*\/\n.tag-parent-slider-container .form-content .form-info span {\n\tdisplay: block;      \n\t\/*font-size: 36px;\n\tfont-weight: 500;\n\tmargin-top: 5px;*\/\n}\n\/*\n.tag-parent-slider-container .form-content .form-info em {\n\tfont-size: 58px;\n\tfont-weight: 900;       \n\tletter-spacing: -3.6px;\n}\n*\/\n\n.tag-parent-slider-container .form-content form { \n  padding-top: 20px;\n}\n.tag-parent-slider-container .form-content span.form_title3 {\n  text-shadow: 2 2 2 #eae9e4;\n}\n.tag-parent-slider-container .slider-form { position: absolute; top: 0; right: 0; }\n.swiper-pagination-bullet {\n  opacity:0.5;\n}\n.swiper-pagination {\n  z-index:2;\n}\n.swiper-pagination-bullet-active {\n    opacity: 1;\n  border:1px solid #b06b0099 !important;   \n}\n.swiper-pagination-bullet{width: 26px;\n    height: 16px;\n    border-radius: 0;\n    border: 1px solid #ffffff9e;\n}\n#uc_tag_slider_v2_1_z_elementor_1106995 .swiper-button-prev, #uc_tag_slider_v2_1_z_elementor_1106995 .swiper-button-next{\n\tbackground-image:none;\n\tposition:absolute;\n    display:flex !important;\n    align-items:center;\n    justify-content:center;\n    text-align:center;\n    z-index:111;\n    border:none;\n    height: auto;\n    outline:none;\n    background-color: #3333334a;\n    color: #fff;\n    font-size: 50px;\n}\n\n#uc_tag_slider_v2_1_z_elementor_1106995 .swiper-button-prev{left:50px;}\n#uc_tag_slider_v2_1_z_elementor_1106995 .swiper-button-next{right:50px;}\n   #uc_tag_slider_v2_1_z_elementor_1106995 .slider-content-box {\n          background: none !imoprtant; \n  }\n\n.tag-parent-slider-container .form-info h2{line-height: 40px;}\n\n@media (max-width:767px){\n#uc_tag_slider_v2_1_z_elementor_1106995 .tag-slider-content {  \n      position: absolute;\n      z-index: 5;\n      text-align: left;\n      max-width: 850px;\n      top: 50%;\n      transform: translate(0%, -50%);\n      width:100%;\t\n}\n.tag-parent-slider-container .tag_custom_slide .tag_custom_slide img { height: 500px; }\n}\n@media (max-width:1024px){\n  .tag-parent-slider-container .slider-form { position: relative; width:100%; }\n  #uc_tag_slider_v2_1_z_elementor_1106995 .tag-slider-content {\n      text-align: center !important;\n      transform: translate(-50%, -50%) !important;\n  }\n  .tag-parent-slider-container .slider-form .form-content { width: 80%; }\n}\n@media (max-width: 1367px){\n  #uc_tag_slider_v2_1_z_elementor_1106995 .tag-slider-content { left:50% !important; }\n}\n.slider-button .read-more:hover {\n  border:  none ;\n}\n#uc_tag_slider_v2_1_z_elementor_1106995 .tag-slider-content .title > span {\n\tcolor: ;\n  \tline-height:1;\n}\n#uc_tag_slider_v2_1_z_elementor_1106995 .slider-button .read-more{display: inline-block;}\n#uc_tag_slider_v2_1_z_elementor_1106995 .tag-slider-overlay {\n  }\n\n \n  body #uc_tag_slider_v2_1_z_elementor_1106995 .tag_custom_slide .tag-slider-content .title{\n     text-shadow: 2 2p 2p rgba(0, 0, 0, 0.53) !important; \n  }\n \n \n#uc_tag_slider_v2_1_z_elementor_1106995 .tag_custom_slide .slider-content-box .itm-content1 {\n   text-shadow: 2 2 2 #2c2c2c !important;      \n}\n \n \n  #uc_tag_slider_v2_1_z_elementor_1106995 .tag_custom_slide .slider-content-box .itm-content2 {\n     text-shadow: 2 2 2 #d19900 !important; \n  }\n \n \n  #uc_tag_slider_v2_1_z_elementor_1106995 .tag_custom_slide .slider-content-box .itm-content3 {\n     text-shadow: 2 2 2 rgba(255, 255, 255, 0.61) !important; \n  }\n\n\n\n<\/style>\n\n<!-- Slider main container -->\n<div class=\"tag-parent-slider-container\">\n\t<div id=\"uc_tag_slider_v2_1_z_elementor_1106995\" class=\"swiper-container\">\n  \t\t<!-- Additional required wrapper -->\n  \t\t<div class=\"swiper-wrapper\">\n    \t\t<div class=\"swiper-slide tag_custom_slide\" id=\"slide-uc_tag_slider_v2_1_z_elementor_1106995_item1\">\n             \n\t\t<img decoding=\"async\" class=\"tag_custom_slide_img\" src=\"https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/2022\/05\/gyms-with-large-cardio-floor-near-me-portland.jpg\" srcset=\"https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/2022\/05\/gyms-with-large-cardio-floor-near-me-portland.jpg  1920w, https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/2022\/05\/fitness-center-with-large-cardio-floor-near-me-portland.jpg 1300w\" alt=\"rows of cardio machines\" \/>\n\t\t<div class=\"tag-slider-content\">              \n    \t<div class=\"container\">\n      \t\t\n          \t\t\n          \t\t<div class=\"title\">\n                  <span  class=\"uc_style_tag_slider_v2_1_z_elementor_uc_items_attribute_title\" style=\"color:#6CA325;\">Cardio Training<\/span>\n          \t\t<\/div>\n\t\t\t            <div class=\"slider-content-box\">\n        \t\t        \t\t\t<div class=\"text item-content1\">\n        \t\t\t\t<div class=\"itm-content1\"><span  class=\"uc_style_tag_slider_v2_1_z_elementor_uc_items_attribute_content1_text_a\" style=\"color:#6CA325;\">Exercise for a Healthy Heart<\/span><\/div>\n            \t\t<\/div>\n        \t\t          \n\t\t\t\t        \t\t\t<div class=\"text item-content2\">\n        \t\t\t\t<div class=\"itm-content2\"><\/div>\n            \t\t<\/div>\n        \t\t          \n            \t\t\t\t<\/div>\n          \n          \n            \n        \t          \n    \t<\/div>\n\t<\/div>\n\n    <div class=\"tag-slider-overlay\" style=\"background-color: rgba(0, 0, 0, 0);\"><\/div>            \n\n    <!-- Preloader image -->\n<\/div>\n\n  \t\t<\/div>\n  \t\t<!-- If we need pagination -->\n  \t\t<div class=\"swiper-pagination\"><\/div>\n\t<\/div>\n     \t<div class=\"slider-form\">\n  \t\t<div class=\"form-content\">\n        \t<div class=\"form-info\">\n              <h2>\n                                                              <\/h2>\n            <\/div>\n    \t\t<div class=\"frm_forms  with_frm_style frm_center_submit frm_style_formidable-style\" id=\"frm_form_62_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form frm_free3_day_pass frm_js_validate  frm_ajax_submit  frm_pro_form \" id=\"form_t2qu\"  >\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_hidden\">Free Pass-nodash<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"62\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_62\" id=\"frm_hide_fields_62\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"t2qu\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_62\" name=\"frm_submit_entry_62\" value=\"d72acbf164\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/southeast-portland\/wp-json\/wp\/v2\/pages\/735\" \/><div id=\"frm_field_381_container\" class=\"frm_form_field  frm_full frm_html_container form-field\">\n<style>.elementor-popup-modal .frm_html_container .form-info{display:none;} .form_title1 .uc_style_tag_slider_v2_1_z_elementor_form_title_1 { color: #656565 !important; font-size: 48px !important; font-weight: 800 !important;}.form_title3 .uc_style_tag_slider_v2_1_z_elementor_form_title_3 {color: #6ca325;font-size: 40px !important; font-weight: 800 !important;} @media only screen and (max-width: 1023px) {.form_title1 .uc_style_tag_slider_v2_1_z_elementor_form_title_1 {font-size: 38px !important;}}<\/style>\n<div class=\"form-info\">\n<h2><span class=\"form_title1\"><span class=\"uc_style_tag_slider_v2_1_z_elementor_form_title_1\">GET MY FREE<\/span><\/span><span class=\"form_title3\"><span class=\"uc_style_tag_slider_v2_1_z_elementor_form_title_3\">7 DAY PASS<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div id=\"frm_field_382_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_full\">\r\n    <label for=\"field_28qbi\" class=\"frm_primary_label\">First Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_28qbi\" name=\"item_meta[382]\" value=\"\"  placeholder=\"First Name\" data-reqmsg=\"First Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"First Name is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_383_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_full\">\r\n    <label for=\"field_t43f5\"  class=\"frm_primary_label\">Last Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_t43f5\" name=\"item_meta[383]\" value=\"\"  placeholder=\"Last Name\" data-reqmsg=\"Last Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Last Name is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_384_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_full\">\r\n <label for=\"field_3792o\" class=\"frm_primary_label\">Email\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n     <input type=\"email\" id=\"field_3792o\" name=\"item_meta[384]\" value=\"\"  placeholder=\"Email\" data-reqmsg=\"Email cannot be blank.\" aria-required=\"true\" data-invmsg=\"Email is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_385_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_full\">\r\n<label for=\"field_38rb8\" class=\"frm_primary_label\">Phone Number\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n      <input type=\"tel\" id=\"field_38rb8\" name=\"item_meta[385]\" value=\"\"  placeholder=\"Phone Number\" data-reqmsg=\"Phone Number cannot be blank.\" aria-required=\"true\" data-invmsg=\"Phone Number is invalid\" aria-invalid=\"false\" pattern=\"((\\+\\d{1,3}(-|.| )?\\(?\\d\\)?(-| |.)?\\d{1,5})|(\\(?\\d{2,6}\\)?))(-|.| )?(\\d{3,4})(-|.| )?(\\d{4})(( x| ext)\\d{1,5}){0,1}$\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_403_container\" class=\"frm_form_field form-field \">\r\n\t<div class=\"frm_submit\">\r\n\r\n<button class=\"frm_button_submit frm_final_submit\" type=\"submit\"   formnovalidate=\"formnovalidate\">GET YOUR FREE TRIAL<\/button>\r\n\r\n<\/div>\r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t\t<div class=\"frm__659d69389e4f7\">\n\t\t\t\t<label for=\"frm_email_62\" >\n\t\t\t\t\tIf you are human, leave this field blank.\t\t\t\t<\/label>\n\t\t\t\t<input  id=\"frm_email_62\" type=\"text\" class=\"frm_verify\" name=\"frm__659d69389e4f7\" value=\"\" autocomplete=\"false\"  \/>\n\t\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"LXOlposfqICObyoIPpFM4eZzZGOkaz4uQHGM9anjQLc=\" \/><\/div>\n<\/fieldset>\n<\/div>\n<\/form>\n<\/div>\n\n    \t<\/div>\n\t<\/div>\n  <\/div>\n<!-- end Tag Slider v2.1 - Z -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb656d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb656d0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b3f183\" data-id=\"2b3f183\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d657d7 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"5d657d7\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline_zigzag&quot;,&quot;highlighted_text&quot;:&quot;MUV&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-animated-headline.min.css\">\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Cardio Training at<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">MUV<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23dc1bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23dc1bb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2970f9b elementor-invisible\" data-id=\"2970f9b\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-658b04d elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"658b04d\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;double_underline&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Move. Sweat. Improve Health and Fitness.<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cdaf57 elementor-widget elementor-widget-heading\" data-id=\"9cdaf57\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">The Best Cardio Training in Portland!<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2408ecd elementor-widget elementor-widget-text-editor\" data-id=\"2408ecd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Cardio is a fundamental exercise that raises your heart rate for a boosted metabolism and increased calorie burn. Work at your own pace on our single-station machines, and adjust speed and resistance according to your fitness level.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2989b0d elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2989b0d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/elementor\/css\/custom-widget-icon-list.min.css?ver=1714585212\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heartbeat\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Rows of Machines <\/strong> -- You'll never wait and you'll never get bored with our range of cardio machines! <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heartbeat\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>State-of-the-Art Equipment <\/strong> -- Choose from treadmills, bikes, ellipticals, rowers, step mills, and more!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heartbeat\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Super Weight Loss Solution<\/strong> -- Rev your heart rate and boost your metabolism to torch calories.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heartbeat\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Personal Training Available<\/strong> -- If you need help getting started!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7d6832 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7d6832\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d487a5d elementor-invisible\" data-id=\"d487a5d\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-477f968 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"477f968\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-5,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.95,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/2022\/05\/cardio-training-in-portland.jpg\" class=\"attachment-full size-full wp-image-830\" alt=\"people running on treamills\" srcset=\"https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/2022\/05\/cardio-training-in-portland.jpg 500w, https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/2022\/05\/cardio-training-in-portland-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Rev Your Heart Rate<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f5f1e8c elementor-invisible\" data-id=\"f5f1e8c\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a942763 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"a942763\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-2,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.95,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/2022\/05\/gyms-with-modern-cardio-machines-near-me-portland.jpg\" class=\"attachment-large size-large wp-image-828\" alt=\"man walking on a treadmill\" srcset=\"https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/2022\/05\/gyms-with-modern-cardio-machines-near-me-portland.jpg 500w, https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/2022\/05\/gyms-with-modern-cardio-machines-near-me-portland-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Tighten &amp; Tone<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4fc5f3 elementor-invisible\" data-id=\"c4fc5f3\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-144d10f e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"144d10f\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:6,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.95,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/2022\/05\/no-wait-cardio-gyms-in-se-portland.jpg\" class=\"attachment-full size-full wp-image-827\" alt=\"people working out on treadmills\" srcset=\"https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/2022\/05\/no-wait-cardio-gyms-in-se-portland.jpg 500w, https:\/\/www.muvfitness.com\/southeast-portland\/wp-content\/uploads\/sites\/5\/2022\/05\/no-wait-cardio-gyms-in-se-portland-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Maximize Endurance<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52c57b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52c57b0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e99ba8 elementor-invisible\" data-id=\"2e99ba8\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e94f3e elementor-widget elementor-widget-text-editor\" data-id=\"6e94f3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tBenefits of Cardio Training at Our Portland Gym\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be45409 elementor-widget elementor-widget-text-editor\" data-id=\"be45409\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cardio training is aerobic exercise that helps get your heart pumping faster. A steady routine of cardio will boost your metabolism to burn calories and fat, help you build cardio endurance, keep blood circulating throughout your body, and tone and tighten muscles &#8212; especially legs and glutes. <\/p><p>Increasing cardio activity is great exercise for all ages and stages of fitness, and regular cardio exercise has been shown to help stave off certain chronic diseases like diabetes, heart disease, and arthritis.<\/p><p>Choose your favorite machine and work at your own pace! Walk, jog, run &#8212; or take our treadmills for a full-on sprint. Workout the way you want!<\/p><p><span style=\"text-align: center;\">Cardio equipment at our Portland fitness center stands ready and waiting for a test run. Are you in?<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"\/* widget: Tag Slider v2.1 &#8211; Z *\/ .swiper-container { width: 100%; z-index: auto; } #uc_tag_slider_v2_1_z_elementor16654 { overflow:inherit; direction:ltr; } #uc_tag_slider_v2_1_z_elementor16654 .tag_custom_slide { position: relative; } #uc_tag_slider_v2_1_z_elementor16654 .tag_custom_slide img { display: block; width: 100%; object-fit: cover; } #uc_tag_slider_v2_1_z_elementor16654 .tag-slider-content { position: absolute; z-index: 5; text-align: left; max-width: 850px; top: 50%; transform: translate(-90%, -50%); } #uc_tag_slider_v2_1_z_elementor16654 [&hellip;]","protected":false},"author":3,"featured_media":0,"parent":724,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-735","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-29 17:19:14","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"_links":{"self":[{"href":"https:\/\/www.muvfitness.com\/southeast-portland\/wp-json\/wp\/v2\/pages\/735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muvfitness.com\/southeast-portland\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.muvfitness.com\/southeast-portland\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.muvfitness.com\/southeast-portland\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muvfitness.com\/southeast-portland\/wp-json\/wp\/v2\/comments?post=735"}],"version-history":[{"count":0,"href":"https:\/\/www.muvfitness.com\/southeast-portland\/wp-json\/wp\/v2\/pages\/735\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.muvfitness.com\/southeast-portland\/wp-json\/wp\/v2\/pages\/724"}],"wp:attachment":[{"href":"https:\/\/www.muvfitness.com\/southeast-portland\/wp-json\/wp\/v2\/media?parent=735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}