{"id":1376,"date":"2022-05-25T16:34:54","date_gmt":"2022-05-25T23:34:54","guid":{"rendered":"https:\/\/www.muvfitness.com\/south-spokane\/?page_id=1376"},"modified":"2022-07-28T12:59:37","modified_gmt":"2022-07-28T19:59:37","slug":"muv-it-and-lose-it","status":"publish","type":"page","link":"https:\/\/www.muvfitness.com\/south-spokane\/training\/muv-it-and-lose-it\/","title":{"rendered":"MUV It &amp; Lose It"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1376\" class=\"elementor elementor-1376\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ae63043 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6ae63043\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column 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}\n}\n@media (max-width: 1367px){\n  #uc_tag_slider_v2_1_z_elementor_68805dfd .tag-slider-content { left:50% !important; }\n}\n.slider-button .read-more:hover {\n  border:  none ;\n}\n#uc_tag_slider_v2_1_z_elementor_68805dfd .tag-slider-content .title > span {\n\tcolor: ;\n  \tline-height:1;\n}\n#uc_tag_slider_v2_1_z_elementor_68805dfd .slider-button .read-more{display: inline-block;}\n#uc_tag_slider_v2_1_z_elementor_68805dfd .tag-slider-overlay {\n  }\n\n \n  body #uc_tag_slider_v2_1_z_elementor_68805dfd .tag_custom_slide .tag-slider-content .title{\n     text-shadow: 2 2p 2p rgba(0, 0, 0, 0.53) !important; \n  }\n \n \n#uc_tag_slider_v2_1_z_elementor_68805dfd .tag_custom_slide .slider-content-box .itm-content1 {\n   text-shadow: 2 2 2 #2c2c2c !important;      \n}\n \n \n  #uc_tag_slider_v2_1_z_elementor_68805dfd .tag_custom_slide .slider-content-box .itm-content2 {\n     text-shadow: 2 2 2 #d19900 !important; \n  }\n \n \n  #uc_tag_slider_v2_1_z_elementor_68805dfd .tag_custom_slide .slider-content-box .itm-content3 {\n     text-shadow: 2 2 2 rgba(255, 255, 255, 0.61) !important; \n  }\n\n\n\n<\/style>\n\n<!-- Slider main container -->\n<div class=\"tag-parent-slider-container\">\n\t<div id=\"uc_tag_slider_v2_1_z_elementor_68805dfd\" class=\"swiper-container\">\n  \t\t<!-- Additional required wrapper -->\n  \t\t<div class=\"swiper-wrapper\">\n    \t\t<div class=\"swiper-slide tag_custom_slide\" id=\"slide-uc_tag_slider_v2_1_z_elementor_68805dfd_item1\">\n             \n\t\t<img decoding=\"async\" class=\"tag_custom_slide_img\" src=\"https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/2022\/05\/best-gyms-with-battle-ropes-trx-kettlebells-near-me-south-spokane.jpg\" srcset=\"https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/2022\/05\/best-gyms-with-battle-ropes-trx-kettlebells-near-me-south-spokane.jpg  1920w, https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/2022\/05\/best-health-clubs-with-battle-ropes-trx-kettlebells-near-me-south-spokane.jpg 1300w\" alt=\"woman working out with battle ropes in gym near me south spokane\" \/>\n\t\t<div class=\"tag-slider-content\">              \n    \t<div class=\"container\">\n      \t\t\n          \t\t\n          \t\t<div class=\"title\">\n                  <span  class=\"uc_style_tag_slider_v2_1_z_elementor_uc_items_attribute_title\" style=\"color:#6CA325;\">MUV It & Lose It<\/span>\n          \t\t<\/div>\n\t\t\t            <div class=\"slider-content-box\">\n        \t\t        \t\t\t<div class=\"text item-content1\">\n        \t\t\t\t<div class=\"itm-content1\"><span  class=\"uc_style_tag_slider_v2_1_z_elementor_uc_items_attribute_content1_text_a\" style=\"color:#6CA325;\">Are You Up for the Challenge?<\/span><\/div>\n            \t\t<\/div>\n        \t\t          \n\t\t\t\t        \t\t\t<div class=\"text item-content2\">\n        \t\t\t\t<div class=\"itm-content2\"><\/div>\n            \t\t<\/div>\n        \t\t          \n            \t\t\t\t<\/div>\n          \n          \n            \n        \t          \n    \t<\/div>\n\t<\/div>\n\n    <div class=\"tag-slider-overlay\" style=\"background-color: rgba(0, 0, 0, 0);\"><\/div>            \n\n    <!-- Preloader image -->\n<\/div>\n\n  \t\t<\/div>\n  \t\t<!-- If we need pagination -->\n  \t\t<div class=\"swiper-pagination\"><\/div>\n\t<\/div>\n  <\/div>\n<!-- end Tag Slider v2.1 - Z -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3caa5910 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3caa5910\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f527259\" data-id=\"7f527259\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a163d55 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"7a163d55\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline_zigzag&quot;,&quot;highlighted_text&quot;:&quot;MUV&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-animated-headline.min.css\">\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">MUV<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">It & Lose It<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-611831b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"611831b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-09dd2d3 elementor-invisible\" data-id=\"09dd2d3\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3048c9 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"c3048c9\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;double_underline&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">MUV It & Lose It  Challenge<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a483e6a elementor-widget elementor-widget-heading\" data-id=\"a483e6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">A Spokane Gym Dedicated to Weight Loss<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f2c744 elementor-widget elementor-widget-text-editor\" data-id=\"4f2c744\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>MUV Fitness is all about delivering results for our members. One of the best and fastest ways to experience the MUV difference is by taking part in our MUV It &amp; Lose It Challenge!<\/p><p>There are two different challenges you can participate in. Whether it\u2019s weight loss or muscle gain, our MUV It &amp; Lose It Challenges offer great prizes in a fun, team-oriented environment.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cca2d7 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3cca2d7\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/elementor\/css\/custom-widget-icon-list.min.css?ver=1713389745\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-award\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Challenge #1<\/strong> -- Percentage of weight lost (by scale weight only).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-award\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Challenge #2<\/strong> -- Pounds of muscle gained (body fat percentage taken with body fat tester).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4700269 elementor-widget elementor-widget-text-editor\" data-id=\"4700269\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Check Out These Challenge Prizes!<\/strong><\/p><ul><li>$3000 to the individual who loses the highest % of their body weight<\/li><li>$2000 participation drawing<\/li><li>$500 to the individual who loses the highest % of their body weight<\/li><li>$250 to the individual who gains the most lbs of muscle<\/li><li>$250 to the female who gains the most pounds of muscle<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c5bb574 elementor-invisible\" data-id=\"c5bb574\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c83730d elementor-widget elementor-widget-heading\" data-id=\"c83730d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Start Your First Challenge!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9a405 elementor-widget elementor-widget-text-editor\" data-id=\"5f9a405\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ready to get started on your weight loss journey? Fill out the form below and our team will reach out to get you enrolled in the next challenge!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3d2ebd elementor-widget elementor-widget-formidable\" data-id=\"d3d2ebd\" data-element_type=\"widget\" data-widget_type=\"formidable.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_52_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_js_validate  frm_ajax_submit  frm_pro_form \" id=\"form_join-the-challenge\"  >\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Join the Challenge - Muv It and Lose It<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"52\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_52\" id=\"frm_hide_fields_52\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"join-the-challenge\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_52\" name=\"frm_submit_entry_52\" value=\"ad0ba22c49\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/south-spokane\/wp-json\/wp\/v2\/pages\/1376\" \/><div id=\"frm_field_310_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_first frm_half\">\r\n    <label for=\"field_qh4icy2\" id=\"field_qh4icy2_label\" class=\"frm_primary_label\">First Name\r\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_qh4icy2\" name=\"item_meta[310]\" value=\"\"  placeholder=\"First Name*\" data-reqmsg=\"First Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Name is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_311_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_half\">\r\n    <label for=\"field_ocfup12\" id=\"field_ocfup12_label\" class=\"frm_primary_label\">Last Name\r\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_ocfup12\" name=\"item_meta[311]\" value=\"\"  placeholder=\"Last Name*\" data-reqmsg=\"Last Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Last is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_312_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm6 frm6 frm_first\">\r\n    <label for=\"field_29yf4d2\" id=\"field_29yf4d2_label\" class=\"frm_primary_label\">Email\r\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n    <\/label>\r\n    <input type=\"email\" id=\"field_29yf4d2\" name=\"item_meta[312]\" value=\"\"  placeholder=\"Email*\" data-reqmsg=\"Email cannot be blank.\" aria-required=\"true\" data-invmsg=\"Please enter a valid email address\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_313_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm6\">\r\n    <label for=\"field_kwqir\" id=\"field_kwqir_label\" class=\"frm_primary_label\">Phone\r\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n    <\/label>\r\n    <input type=\"tel\" id=\"field_kwqir\" name=\"item_meta[313]\" value=\"\"  placeholder=\"Phone*\" data-reqmsg=\"Phone cannot be blank.\" aria-required=\"true\" data-invmsg=\"Phone is invalid\" aria-invalid=\"false\" pattern=\"((\\+\\d{1,3}(-|.| )?\\(?\\d\\)?(-| |.)?\\d{1,5})|(\\(?\\d{2,6}\\)?))(-|.| )?(\\d{3,4})(-|.| )?(\\d{4})(( x| ext)\\d{1,5}){0,1}$\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_314_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm6 frm_first\">\r\n    <label for=\"field_axzeg\" id=\"field_axzeg_label\" class=\"frm_primary_label\">Zip Code\r\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n    <\/label>\r\n    <input type=\"number\" id=\"field_axzeg\" name=\"item_meta[314]\" value=\"\"  placeholder=\"Zip Code*\" data-reqmsg=\"Zip Code cannot be blank.\" aria-required=\"true\" data-invmsg=\"Number is invalid\" aria-invalid=\"false\"   min=\"0\" max=\"9999999\" step=\"any\"\/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_315_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm6\">\r\n    <label for=\"field_bosy2\" id=\"field_bosy2_label\" class=\"frm_primary_label\">Are you a current member?\r\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n    <\/label>\r\n    \t\t<select name=\"item_meta[315]\" id=\"field_bosy2\"  data-placeholder=\"Are you a current member?*\"  placeholder=\"Are you a current member?*\" data-reqmsg=\"Are you a current member? cannot be blank.\" aria-required=\"true\" data-invmsg=\"Are you a current member? is invalid\" aria-invalid=\"false\"  >\n\t\t<option  class=\"frm-select-placeholder\" value=\"\" data-placeholder=\"true\">Are you a current member?*<\/option><option  value=\"Yes\">Yes<\/option><option  value=\"No\">No<\/option>\t<\/select>\n\t\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_316_container\" class=\"frm_form_field form-field  frm_top_container white-checkbox-field frm_two_col frm_other_container\">\r\n    <div  id=\"field_jos2e_label\" class=\"frm_primary_label\">What are your current fitness goals?\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_jos2e_label\" role=\"group\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_316-0\"><label for=\"field_jos2e-0\"><input type=\"checkbox\" name=\"item_meta[316][]\" id=\"field_jos2e-0\" value=\"Lose Weight\"  data-frmlimit=\"5\"  data-invmsg=\"What are your current fitness goals? is invalid\" aria-invalid=\"false\"   \/> Lose Weight<\/label><\/div>\n\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_316-1\"><label for=\"field_jos2e-1\"><input type=\"checkbox\" name=\"item_meta[316][]\" id=\"field_jos2e-1\" value=\"Gain Muscle\"  data-frmlimit=\"5\"  data-invmsg=\"What are your current fitness goals? is invalid\" aria-invalid=\"false\"   \/> Gain Muscle<\/label><\/div>\n\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_316-2\"><label for=\"field_jos2e-2\"><input type=\"checkbox\" name=\"item_meta[316][]\" id=\"field_jos2e-2\" value=\"Total Transformation\"  data-frmlimit=\"5\"  data-invmsg=\"What are your current fitness goals? is invalid\" aria-invalid=\"false\"   \/> Total Transformation<\/label><\/div>\n\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_316-3\"><label for=\"field_jos2e-3\"><input type=\"checkbox\" name=\"item_meta[316][]\" id=\"field_jos2e-3\" value=\"Increase Performance\"  data-frmlimit=\"5\"  data-invmsg=\"What are your current fitness goals? is invalid\" aria-invalid=\"false\"   \/> Increase Performance<\/label><\/div>\n\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_316-other_4\"><label for=\"field_jos2e-other_4\"><input type=\"checkbox\" name=\"item_meta[316][other_4]\" id=\"field_jos2e-other_4\" value=\"Other\"  data-frmlimit=\"5\"  data-invmsg=\"What are your current fitness goals? is invalid\" aria-invalid=\"false\"   \/> Other<\/label><label for=\"field_jos2e-other_4-otext\" class=\"frm_screen_reader frm_hidden\">Other<\/label><input type=\"text\" id=\"field_jos2e-other_4-otext\" class=\"frm_other_input frm_pos_none\"  name=\"item_meta[other][316][other_4]\" value=\"\" \/><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_317_container\" class=\"frm_form_field form-field  frm_top_container white-checkbox-field frm_two_col frm_other_container\">\r\n    <div  id=\"field_rah4o_label\" class=\"frm_primary_label\">Do you experience any of these struggles?\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_rah4o_label\" role=\"group\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_317-0\"><label for=\"field_rah4o-0\"><input type=\"checkbox\" name=\"item_meta[317][]\" id=\"field_rah4o-0\" value=\"Accountability\"  data-frmlimit=\"6\"  data-invmsg=\"Do you experience any of these struggles? is invalid\" aria-invalid=\"false\"   \/> Accountability<\/label><\/div>\n\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_317-1\"><label for=\"field_rah4o-1\"><input type=\"checkbox\" name=\"item_meta[317][]\" id=\"field_rah4o-1\" value=\"Nutrition\"  data-frmlimit=\"6\"  data-invmsg=\"Do you experience any of these struggles? is invalid\" aria-invalid=\"false\"   \/> Nutrition<\/label><\/div>\n\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_317-2\"><label for=\"field_rah4o-2\"><input type=\"checkbox\" name=\"item_meta[317][]\" id=\"field_rah4o-2\" value=\"Proper Form and Technique\"  data-frmlimit=\"6\"  data-invmsg=\"Do you experience any of these struggles? is invalid\" aria-invalid=\"false\"   \/> Proper Form and Technique<\/label><\/div>\n\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_317-3\"><label for=\"field_rah4o-3\"><input type=\"checkbox\" name=\"item_meta[317][]\" id=\"field_rah4o-3\" value=\"Avoiding Plateaus\"  data-frmlimit=\"6\"  data-invmsg=\"Do you experience any of these struggles? is invalid\" aria-invalid=\"false\"   \/> Avoiding Plateaus<\/label><\/div>\n\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_317-4\"><label for=\"field_rah4o-4\"><input type=\"checkbox\" name=\"item_meta[317][]\" id=\"field_rah4o-4\" value=\"Motivation\"  data-frmlimit=\"6\"  data-invmsg=\"Do you experience any of these struggles? is invalid\" aria-invalid=\"false\"   \/> Motivation<\/label><\/div>\n\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_317-other_5\"><label for=\"field_rah4o-other_5\"><input type=\"checkbox\" name=\"item_meta[317][other_5]\" id=\"field_rah4o-other_5\" value=\"Other\"  data-frmlimit=\"6\"  data-invmsg=\"Do you experience any of these struggles? is invalid\" aria-invalid=\"false\"   \/> Other<\/label><label for=\"field_rah4o-other_5-otext\" class=\"frm_screen_reader frm_hidden\">Other<\/label><input type=\"text\" id=\"field_rah4o-other_5-otext\" class=\"frm_other_input frm_pos_none\"  name=\"item_meta[other][317][other_5]\" value=\"\" \/><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_328_container\" class=\"frm_form_field form-field  frm_hidden_container\">\r\n    <label for=\"g-recaptcha-response\" id=\"field_pa8nr_label\" class=\"frm_primary_label\">reCAPTCHA\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/label>\r\n    <div  id=\"field_pa8nr\" class=\"frm-g-recaptcha\" data-sitekey=\"6Lf9GQksAAAAAAwN6MdWPbrFIs08DbyD4WNAGnPf\" data-size=\"invisible\" data-theme=\"light\"><\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_358_container\" class=\"frm_form_field form-field \">\r\n\t<div class=\"frm_submit\">\r\n\r\n<button class=\"frm_button_submit frm_final_submit\" type=\"submit\"   formnovalidate=\"formnovalidate\">Submit<\/button>\r\n\r\n<\/div>\r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t<input name=\"frm_state\" type=\"hidden\" value=\"LXOlposfqICObyoIPpFM4ZeQkQKuGpZWFFtnbUj\/WWk=\" \/><\/div>\n<\/fieldset>\n<\/div>\n<\/form>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a91d370 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a91d370\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5181b15c elementor-invisible\" data-id=\"5181b15c\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef01e2f e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"ef01e2f\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-5,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.95,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/2022\/05\/fitness-challenges-near-me-in-south-spokane.jpg\" class=\"attachment-full size-full wp-image-1668\" alt=\"woman using cardio machine in fitness center\" srcset=\"https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/2022\/05\/fitness-challenges-near-me-in-south-spokane.jpg 500w, https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/2022\/05\/fitness-challenges-near-me-in-south-spokane-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Challenge #1-Weight Loss<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1763483d elementor-invisible\" data-id=\"1763483d\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4aa0874c e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"4aa0874c\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-2,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.95,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/2022\/05\/muscle-gain-gym-programs-in-south-spokane-near-me.jpg\" class=\"attachment-large size-large wp-image-1670\" alt=\"group working out in gym\" srcset=\"https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/2022\/05\/muscle-gain-gym-programs-in-south-spokane-near-me.jpg 500w, https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/2022\/05\/muscle-gain-gym-programs-in-south-spokane-near-me-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Challenge #2-Muscle Gain<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-35413ad1 elementor-invisible\" data-id=\"35413ad1\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63733b17 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"63733b17\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:6,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.95,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/2022\/05\/weight-loss-gym-challenge-in-south-spokane-near-me.jpg\" class=\"attachment-full size-full wp-image-1673\" alt=\"woman using cardio machine in gym\" srcset=\"https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/2022\/05\/weight-loss-gym-challenge-in-south-spokane-near-me.jpg 500w, https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/2022\/05\/weight-loss-gym-challenge-in-south-spokane-near-me-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Reach Your Goals!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e5d6b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e5d6b7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2606d42 elementor-invisible\" data-id=\"2606d42\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41efbec elementor-widget elementor-widget-text-editor\" data-id=\"41efbec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>MUV It &amp; Lose It Success Stories<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02e0b0b elementor-widget elementor-widget-text-editor\" data-id=\"02e0b0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>During our recent challenge, some members added 4 pounds of muscle and lost 18 &#8211; 41 pounds during the 12-week program!*<\/p><p>Our winner lost over 90 pounds in just 90 days!<\/p><p>If it seems you\u2019ve been on a never-ending diet cycle with limited or no success, the time for a change is now. Don\u2019t subject yourself to another fad diet.<\/p><p>Whether your goal is 100 pounds or 15, the MUV It &amp; Lose It Challenge really can be the answer.<\/p><p><em>*Results may vary based on nutrition, activity level, and level of participation in our programs<\/em>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"MUV It &#038; Lose It Are You Up for the Challenge? MUV It &#038; Lose It MUV It &#038; Lose It Challenge A Spokane Gym Dedicated to Weight Loss MUV Fitness is all about delivering results for our members. One of the best and fastest ways to experience the MUV difference is by taking part [&hellip;]","protected":false},"author":3,"featured_media":0,"parent":1372,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-1376","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-28 00:35:41","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"_links":{"self":[{"href":"https:\/\/www.muvfitness.com\/south-spokane\/wp-json\/wp\/v2\/pages\/1376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muvfitness.com\/south-spokane\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.muvfitness.com\/south-spokane\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.muvfitness.com\/south-spokane\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muvfitness.com\/south-spokane\/wp-json\/wp\/v2\/comments?post=1376"}],"version-history":[{"count":0,"href":"https:\/\/www.muvfitness.com\/south-spokane\/wp-json\/wp\/v2\/pages\/1376\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.muvfitness.com\/south-spokane\/wp-json\/wp\/v2\/pages\/1372"}],"wp:attachment":[{"href":"https:\/\/www.muvfitness.com\/south-spokane\/wp-json\/wp\/v2\/media?parent=1376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}