{"id":1363,"date":"2022-05-25T16:07:16","date_gmt":"2022-05-25T23:07:16","guid":{"rendered":"https:\/\/www.muvfitness.com\/south-spokane\/?page_id=1363"},"modified":"2022-06-18T11:59:06","modified_gmt":"2022-06-18T18:59:06","slug":"cardio-training","status":"publish","type":"page","link":"https:\/\/www.muvfitness.com\/south-spokane\/amenities\/cardio-training\/","title":{"rendered":"Cardio Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1363\" class=\"elementor elementor-1363\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15d77b16 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"15d77b16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c4e10dd\" data-id=\"1c4e10dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4069a35c elementor-widget elementor-widget-ucaddon_tag_slider_v2_1_z\" data-id=\"4069a35c\" data-element_type=\"widget\" data-widget_type=\"ucaddon_tag_slider_v2_1_z.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Tag Slider v2.1 - Z -->\n\t\t<link id='uc_ac_assets_file_effect_fade_min_css_325-css' href='https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/ac_assets\/simple_animated_slider\/effect-fade.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Tag Slider v2.1 - Z *\/\n\n.swiper-container {\n\twidth: 100%;\n    z-index: auto;\n}\n#uc_tag_slider_v2_1_z_elementor_4069a35c {\n\toverflow:inherit;\n    direction:ltr;\n}\n#uc_tag_slider_v2_1_z_elementor_4069a35c .tag_custom_slide 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\n  }\n\n.tag-parent-slider-container .form-info h2{line-height: 40px;}\n\n@media (max-width:767px){\n#uc_tag_slider_v2_1_z_elementor_4069a35c .tag-slider-content {  \n      position: absolute;\n      z-index: 5;\n      text-align: left;\n      max-width: 850px;\n      top: 50%;\n      transform: translate(0%, -50%);\n      width:100%;\t\n}\n.tag-parent-slider-container .tag_custom_slide .tag_custom_slide img { height: 500px; }\n}\n@media (max-width:1024px){\n  .tag-parent-slider-container .slider-form { position: relative; width:100%; }\n  #uc_tag_slider_v2_1_z_elementor_4069a35c .tag-slider-content {\n      text-align: center !important;\n      transform: translate(-50%, -50%) !important;\n  }\n  .tag-parent-slider-container .slider-form .form-content { width: 80%; }\n}\n@media (max-width: 1367px){\n  #uc_tag_slider_v2_1_z_elementor_4069a35c .tag-slider-content { left:50% !important; }\n}\n.slider-button .read-more:hover {\n  border:  none 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class=\"tag-parent-slider-container\">\n\t<div id=\"uc_tag_slider_v2_1_z_elementor_4069a35c\" class=\"swiper-container\">\n  \t\t<!-- Additional required wrapper -->\n  \t\t<div class=\"swiper-wrapper\">\n    \t\t<div class=\"swiper-slide tag_custom_slide\" id=\"slide-uc_tag_slider_v2_1_z_elementor_4069a35c_item1\">\n             \n\t\t<img decoding=\"async\" class=\"tag_custom_slide_img\" src=\"https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/2022\/05\/best-cardio-gym-equipment-near-me-south-spokane.jpg\" srcset=\"https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/2022\/05\/best-cardio-gym-equipment-near-me-south-spokane.jpg  1920w, https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/2022\/05\/best-cardio-equipment-near-me-south-spokane.jpg 1300w\" alt=\"lines of treadmills in gym near me south spokane\" \/>\n\t\t<div class=\"tag-slider-content\">              \n    \t<div class=\"container\">\n      \t\t\n          \t\t\n          \t\t<div class=\"title\">\n                  <span  class=\"uc_style_tag_slider_v2_1_z_elementor_uc_items_attribute_title\" style=\"color:#6CA325;\">Cardio Training<\/span>\n          \t\t<\/div>\n\t\t\t            <div class=\"slider-content-box\">\n        \t\t        \t\t\t<div class=\"text item-content1\">\n        \t\t\t\t<div class=\"itm-content1\"><span  class=\"uc_style_tag_slider_v2_1_z_elementor_uc_items_attribute_content1_text_a\" style=\"color:#6CA325;\">Burn Calories, Tone Muscles<\/span><\/div>\n            \t\t<\/div>\n        \t\t          \n\t\t\t\t        \t\t\t<div class=\"text item-content2\">\n        \t\t\t\t<div class=\"itm-content2\"><\/div>\n            \t\t<\/div>\n        \t\t          \n            \t\t\t\t<\/div>\n          \n          \n            \n        \t          \n    \t<\/div>\n\t<\/div>\n\n    <div class=\"tag-slider-overlay\" style=\"background-color: rgba(0, 0, 0, 0);\"><\/div>            \n\n    <!-- Preloader image -->\n<\/div>\n\n  \t\t<\/div>\n  \t\t<!-- If we need pagination -->\n  \t\t<div class=\"swiper-pagination\"><\/div>\n\t<\/div>\n     \t<div class=\"slider-form\">\n  \t\t<div class=\"form-content\">\n        \t<div class=\"form-info\">\n              <h2>\n                                                              <\/h2>\n            <\/div>\n    \t\t<div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_55_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form frm_free3_day_pass frm_js_validate  frm_ajax_submit  frm_pro_form \" id=\"form_t2qu\"  >\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_hidden\">Free Pass-nodash<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"55\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_55\" id=\"frm_hide_fields_55\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"t2qu\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_55\" name=\"frm_submit_entry_55\" value=\"b45e9ebb8d\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/south-spokane\/wp-json\/wp\/v2\/pages\/1363\" \/><div id=\"frm_field_337_container\" class=\"frm_form_field  frm_full frm_html_container form-field\">\n<style>.elementor-popup-modal .frm_html_container .form-info{display:none;} .form_title1 .uc_style_tag_slider_v2_1_z_elementor_form_title_1 { color: #656565 !important; font-size: 48px !important; font-weight: 800 !important;}.form_title3 .uc_style_tag_slider_v2_1_z_elementor_form_title_3 {color: #6ca325;font-size: 40px !important; font-weight: 800 !important;} @media only screen and (max-width: 1023px) {.form_title1 .uc_style_tag_slider_v2_1_z_elementor_form_title_1 {font-size: 38px !important;}}<\/style>\n<div class=\"form-info\">\n<h2><span class=\"form_title1\"><span class=\"uc_style_tag_slider_v2_1_z_elementor_form_title_1\">GET MY FREE<\/span><\/span><span class=\"form_title3\"><span class=\"uc_style_tag_slider_v2_1_z_elementor_form_title_3\">7 DAY PASS<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div id=\"frm_field_338_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_full\">\r\n    <label for=\"field_28qbi\" class=\"frm_primary_label\">First Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_28qbi\" name=\"item_meta[338]\" value=\"\"  placeholder=\"First Name*\" data-reqmsg=\"First Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"First Name is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_339_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_full\">\r\n    <label for=\"field_t43f5\"  class=\"frm_primary_label\">Last Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_t43f5\" name=\"item_meta[339]\" value=\"\"  placeholder=\"Last Name*\" data-reqmsg=\"Last Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Last Name is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_340_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_full\">\r\n <label for=\"field_3792o\" class=\"frm_primary_label\">Email\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n     <input type=\"email\" id=\"field_3792o\" name=\"item_meta[340]\" value=\"\"  placeholder=\"Email*\" data-reqmsg=\"Email cannot be blank.\" aria-required=\"true\" data-invmsg=\"Email is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_341_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_full\">\r\n<label for=\"field_38rb8\" class=\"frm_primary_label\">Phone Number\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n      <input type=\"tel\" id=\"field_38rb8\" name=\"item_meta[341]\" value=\"\"  placeholder=\"Phone Number*\" data-reqmsg=\"Phone Number cannot be blank.\" aria-required=\"true\" data-invmsg=\"Phone Number is invalid\" aria-invalid=\"false\" pattern=\"((\\+\\d{1,3}(-|.| )?\\(?\\d\\)?(-| |.)?\\d{1,5})|(\\(?\\d{2,6}\\)?))(-|.| )?(\\d{3,4})(-|.| )?(\\d{4})(( x| ext)\\d{1,5}){0,1}$\"  \/>\r\n    \r\n    \r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t\t<div class=\"frm__659d6cb403a65\">\n\t\t\t\t<label for=\"frm_email_55\" >\n\t\t\t\t\tIf you are human, leave this field blank.\t\t\t\t<\/label>\n\t\t\t\t<input  id=\"frm_email_55\" type=\"text\" class=\"frm_verify\" name=\"frm__659d6cb403a65\" value=\"\" autocomplete=\"false\"  \/>\n\t\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"LXOlposfqICObyoIPpFM4TvmvNW1V9jqynjWL+grs8U=\" \/><div class=\"frm_submit\">\r\n\r\n<button class=\"frm_button_submit frm_final_submit\" type=\"submit\"   formnovalidate=\"formnovalidate\">Submit<\/button>\r\n\r\n<\/div><\/div>\n<\/fieldset>\n<\/div>\n<\/form>\n<\/div>\n\n    \t<\/div>\n\t<\/div>\n  <\/div>\n<!-- end Tag Slider v2.1 - Z -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bcb7718 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bcb7718\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33b6ec98\" data-id=\"33b6ec98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5308da elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"a5308da\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline_zigzag&quot;,&quot;highlighted_text&quot;:&quot;MUV&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-animated-headline.min.css\">\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Cardio Training at<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">MUV<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65fb0329 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65fb0329\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e65cb64 elementor-invisible\" data-id=\"1e65cb64\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d659ec6 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"6d659ec6\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;double_underline&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Keep On MUVing!<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43eb39f8 elementor-widget elementor-widget-heading\" data-id=\"43eb39f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">The Best Cardio Training in Spokane<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e820688 elementor-widget elementor-widget-text-editor\" data-id=\"e820688\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>You\u2019ll find cardio training at the heart of fitness! Aerobic workouts boost your metabolism to torch calories and burn fat, and even a simple daily walk on the treadmill is enough to rev your heart rate. You don\u2019t have to run marathons to keep your heart healthy, but you do have to keep MUVing!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cdc9d72 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6cdc9d72\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/elementor\/css\/custom-widget-icon-list.min.css?ver=1713389745\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-heartbeat\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Cutting Edge Equipment<\/strong> -- Choose from ellipticals, treadmills, stairclimbers, bikes, Jacobs Ladders, upper body ergometers, rowers, and more!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-heartbeat\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>No-Wait Training<\/strong> -- our spacious studio offers a vast array of equipment.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-heartbeat\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Weight Loss Options<\/strong> -- Workout at your target heart rate for maximum calorie\/fat burn.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-heartbeat\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Customized  Training<\/strong> --- Let us help you find the right routine!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b4d5b0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b4d5b0c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-132b7a37 elementor-invisible\" data-id=\"132b7a37\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a7994b5 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"6a7994b5\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-5,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.95,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"840\" height=\"840\" src=\"https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/2022\/05\/cardio-equipment-near-me-south-spokane.jpg\" class=\"attachment-full size-full wp-image-1637\" alt=\"modern cardio equipment in gym near me south spokane\" srcset=\"https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/2022\/05\/cardio-equipment-near-me-south-spokane.jpg 840w, https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/2022\/05\/cardio-equipment-near-me-south-spokane-768x768.jpg 768w, https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/2022\/05\/cardio-equipment-near-me-south-spokane-300x300.jpg 300w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Walk, Jog, and Run!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5439a192 elementor-invisible\" data-id=\"5439a192\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ffe4145 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"6ffe4145\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-2,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.95,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/2022\/05\/no-wait-cardio-gyms-in-south-spokane.jpg\" class=\"attachment-large size-large wp-image-1567\" alt=\"group using cardio machines in gym\" srcset=\"https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/2022\/05\/no-wait-cardio-gyms-in-south-spokane.jpg 500w, https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/2022\/05\/no-wait-cardio-gyms-in-south-spokane-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Crush Calories!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6cae4c46 elementor-invisible\" data-id=\"6cae4c46\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ef8c9bb e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"1ef8c9bb\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:6,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.95,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/2022\/05\/cardio-training-in-south-spokane.jpg\" class=\"attachment-full size-full wp-image-1554\" alt=\"group using cardio machines in gym\" srcset=\"https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/2022\/05\/cardio-training-in-south-spokane.jpg 500w, https:\/\/www.muvfitness.com\/south-spokane\/wp-content\/uploads\/sites\/15\/2022\/05\/cardio-training-in-south-spokane-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Boost Endurance<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5edc87b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5edc87b9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20c329f4 elementor-invisible\" data-id=\"20c329f4\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b674eac elementor-widget elementor-widget-text-editor\" data-id=\"b674eac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Benefits of Cardio Training at MUV South Spokane<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beeac03 elementor-widget elementor-widget-text-editor\" data-id=\"beeac03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Are you ready for more MUVment? Cardio training gets your heart pumping faster, which boosts your metabolism and sets all kinds of systems into action. You\u2019ll burn more calories, build greater cardiovascular endurance, tone and tighten legs and glutes, and even improve your mood as endorphins are released. You may even sleep better at night!<\/p><p>A strengthened immune system may even help you prevent certain health concerns like high blood pressure, high cholesterol, diabetes, and arthritis.\u00a0<\/p><p>You decide your favorite way to work out at our Spokane fitness center. Choose your\u00a0 machine and get MUVing!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"\/* widget: Tag Slider v2.1 &#8211; Z *\/ .swiper-container { width: 100%; z-index: auto; } #uc_tag_slider_v2_1_z_elementor15316 { overflow:inherit; direction:ltr; } #uc_tag_slider_v2_1_z_elementor15316 .tag_custom_slide { position: relative; } #uc_tag_slider_v2_1_z_elementor15316 .tag_custom_slide img { display: block; width: 100%; object-fit: cover; } #uc_tag_slider_v2_1_z_elementor15316 .tag-slider-content { position: absolute; z-index: 5; text-align: left; max-width: 850px; top: 50%; transform: translate(-90%, -50%); } #uc_tag_slider_v2_1_z_elementor15316 [&hellip;]","protected":false},"author":3,"featured_media":0,"parent":1362,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-1363","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-08-21 01:15:05","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"_links":{"self":[{"href":"https:\/\/www.muvfitness.com\/south-spokane\/wp-json\/wp\/v2\/pages\/1363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muvfitness.com\/south-spokane\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.muvfitness.com\/south-spokane\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.muvfitness.com\/south-spokane\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muvfitness.com\/south-spokane\/wp-json\/wp\/v2\/comments?post=1363"}],"version-history":[{"count":0,"href":"https:\/\/www.muvfitness.com\/south-spokane\/wp-json\/wp\/v2\/pages\/1363\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.muvfitness.com\/south-spokane\/wp-json\/wp\/v2\/pages\/1362"}],"wp:attachment":[{"href":"https:\/\/www.muvfitness.com\/south-spokane\/wp-json\/wp\/v2\/media?parent=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}