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30/30 HIIT Core Strength and Endurance building class. Treadmill, Row Machine and Weight set. Heart Rate Dot Fit monitors encouraged to ...
30/30 HIIT Core Strength and Endurance building class. Treadmill, Row Machine and Weight set. Heart Rate Dot Fit monitors encouraged to keep track of workouts and class communitySee Class Schedule -
BodyPump The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle ...
BodyPump The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
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BodyPump/CX BodyPump- This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room ...
BodyPump/CX BodyPump- This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.
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Boot Camp The name says it all. Prepare for a heart pumping, blood circulating workout to kick off your weekend. MUV Fitness ...
Boot Camp The name says it all. Prepare for a heart pumping, blood circulating workout to kick off your weekend. MUV Fitness supports fitness for all, whether a member or not. As a result, all members of the community are invited to join us every Saturday at 10:00 am for a fun and challenging hour.
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Buti Buti yoga is movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that ...
Buti Buti yoga is movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body, training the core using the Spiral Structure technique. Buti is an Indian Marathi word that means "a cure that has been hidden or kept secret.
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Explosion Explosion West Strength and Conditioning is a group training program that uses Olympic lifting, Powerlifting, ...
Explosion Explosion West Strength and Conditioning is a group training program that uses Olympic lifting, Powerlifting, Gymnastics, and other Aerobic movements to promote human performance and development. The classes last for one hour and are designed to accommodate individuals of all fitness levels. They include a workout specific warm up with technique work, a strength portion, and a conditioning portion at the end. The classes are designed to develop strength, flexibility, aerobic capacity, coordination and weigh
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Glow Pound Event Your favorite Pound class improved with neon glow lights! the POUND workout fuses cardio interval training with drumming ...
Glow Pound Event Your favorite Pound class improved with neon glow lights! the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.It's a full-body workout: While certain group fitness classes tend to target particular areas of the body, POUND offers a full-body workout.
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Grit/CX This class is an intense 30-minute core-training workout designed to tighten and tone your midsection in the shortest ...
Grit/CX This class is an intense 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilises your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength. Paired with Grit, LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.
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Hi-Lo This class is a floor aerobics, and will help improve your cardiovascular endurance. The class consists with Low Impact ...
Hi-Lo This class is a floor aerobics, and will help improve your cardiovascular endurance. The class consists with Low Impact to High Impact movements choreographed to each music chosen by the instructor.
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HITT HIIT training class is a training technique which involves intense burst of high intensity exercise followed by a ...
HITT HIIT training class is a training technique which involves intense burst of high intensity exercise followed by a variety periods of low intensity active rest, or complete rest. Class is combined with cardio and strength training exercises. All are welcome.
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Kickboxing Kickboxing is a fun high energy and high intensity class, a faster pace class and a great class to improve your ...
Kickboxing Kickboxing is a fun high energy and high intensity class, a faster pace class and a great class to improve your cardiovascular endurance. The class is develop from kickboxing, Taekwondo and karate. This class is a mix of Boxing and Kicking combinations to a fun strong beat of music.
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Les Mills BodyCombat The perfect water workout for participants of all ages and fitness levels. The benefits of sports inspires movements ...
Les Mills BodyCombat The perfect water workout for participants of all ages and fitness levels. The benefits of sports inspires movements such as swimming, running, kickboxing, martial arts, and dance with the added resistance of the water. This class is great for muscle conditioning and for people looking for non-impact exercises.
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Mat Pilates Mat Pilates exercise focuses on proper alignment and appropriate muscle recruitment to build stronger CORE. Although a ...
Mat Pilates Mat Pilates exercise focuses on proper alignment and appropriate muscle recruitment to build stronger CORE. Although a major focus is on the Abdominals and Back, the entire body will get a workout. Pilates will help you improve core strength and better balance and posture it also promotes flexibility and agility. This class is designed and choreographs to the beat of the music, movements are tempo driven.
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MFZ MFZ (My Fitness Zone) will get your heart pumping, literally. This high-tech heart rate monitored class will ensure you ...
MFZ MFZ (My Fitness Zone) will get your heart pumping, literally. This high-tech heart rate monitored class will ensure you get the ultimate workout during class and keep your metabolism elevated after the workout finishes. This team environment is both empowering and motivating while still challenging your personal best with individual results tracking and instantaneous feedback.
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MÜV Tribe ( Team Training) Are you ready to try something different? MÜV Training has got you covered! Functional training and individualized ...
MÜV Tribe ( Team Training) Are you ready to try something different? MÜV Training has got you covered! Functional training and individualized coaching are at the core of MÜV Training programming. Our goal is to challenge you to achieve milestone after milestone, especially when you feel that your routine has you at a plateau. Small class sizes and passionate instructors make these unique classes highly sought after.
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Pilates Each class emphasizes the balanced development of the body through core strength, flexibility and awareness in order to ...
Pilates Each class emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement.
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Pound POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. It's a ...
Pound POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. It's a full-body workout: While certain group fitness classes tend to target particular areas of the body, POUND offers a full-body workout.
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Powerfit Powerfit class is resistance training, using barbells, hand weights, physio balls etc. Powerfit class is designed to ...
Powerfit Powerfit class is resistance training, using barbells, hand weights, physio balls etc. Powerfit class is designed to promote muscular strength and endurance, both are developed by using the overload principle which is increasing resistance and or frequency and duration of the activity. The intensity of this training can be manipulated by varying the weight, rest and the sets of the exercise.
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Sculpt/Booty Core Sculpt/Booty Core is a non-aerobic, muscle-toning class, usually focused on core strength. You perform traditional ...
Sculpt/Booty Core Sculpt/Booty Core is a non-aerobic, muscle-toning class, usually focused on core strength. You perform traditional weight-training moves in a class setting with a focus on glutes.
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Sculpt: Full Body Sculpt: Full Body (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most ...
Sculpt: Full Body Sculpt: Full Body (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.
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Spin/ Cycling This class is an excellent class to improve your cardiovascular endurance. Spin/Cycling will enable your heart and lungs ...
Spin/ Cycling This class is an excellent class to improve your cardiovascular endurance. Spin/Cycling will enable your heart and lungs to function more efficiently and will help improve muscular strength and endurance. This class runs 60 minutes long, includes a warm, cool down and stretch.
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Step and Strength Step and Strength class is an aerobics class using a platform. The classes are designed by the instructors with fun top ...
Step and Strength Step and Strength class is an aerobics class using a platform. The classes are designed by the instructors with fun top 40 music and choreograph movements to the beat. Step class is a cardiovascular class, moderate to high intensity. The strength portion of the class includes weight lifting using hand weights or body bars.
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Strength and Conditioning A strength and conditioning class that emphasizes constantly-varied, high-intensity functional movement. Work ...
Strength and Conditioning A strength and conditioning class that emphasizes constantly-varied, high-intensity functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity!
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Strong by Zumba Strong classes combined a killer bodyweight boot camp workout with party vibes and pumped up music, guarantee to give ...
Strong by Zumba Strong classes combined a killer bodyweight boot camp workout with party vibes and pumped up music, guarantee to give you a good sweat while having fun.
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Total Body Class Total Body class composes of 20-20-20 starts with a 20 minute of cardio, 20 minutes of strength training and ends with ...
Total Body Class Total Body class composes of 20-20-20 starts with a 20 minute of cardio, 20 minutes of strength training and ends with 20 minutes of core/abs and stretch/flexibility segment.
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U-JAM U-JAM is an Urban Dance Mix. It’s a fun athletic hip hop dance fitness workout that is bound to get your heart rate up, ...
U-JAM U-JAM is an Urban Dance Mix. It’s a fun athletic hip hop dance fitness workout that is bound to get your heart rate up, your body moving and make you work up a sweat all while having FUN! The class is easy to follow, all are welcome.
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XTR1000 A fully engaging, high intensity, and dynamic training class designed to keep you moving and drastically improve your ...
XTR1000 A fully engaging, high intensity, and dynamic training class designed to keep you moving and drastically improve your cardiovascular conditioning. This fast paced class will integrate high intensity interval training and dynamic strength sets, to not only get you tone, but to make your body a calorie consuming machine, not only during the session, but for hours after your workout. This occurs by our coaches motivating you to work your body in a position to have a strong caloric “afterburn effect”.
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Yoga Concentrates on physical health and mental well-being through postures, breathing techniques and meditation with the ...
Yoga Concentrates on physical health and mental well-being through postures, breathing techniques and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Yoga postures work to make the spine supple and to promote circulation in all the organs, glands and tissue. Yoga postures also stretch and align the body, promoting balance and flexibility.
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Zumba Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in ...
Zumba Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
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Zumba Fitness Zumba fitness, Latin inspired, calorie burning dance class. This class is fun and easy to follow. Class offers a variety ...
Zumba Fitness Zumba fitness, Latin inspired, calorie burning dance class. This class is fun and easy to follow. Class offers a variety of music and dance choreograph from Salsa, Samba, Bollywood, Belly Dance, and more.
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