Functional Training
Get Stronger!
Functional Training at MUV
Strengthen Your Body
Functional Training at Our Sandhills Gym
Functional training is all about the basic movements you do throughout your busy day. Bending down, carrying heavy items, walking on stairs, and so much more. The more we sit in front of our computers, the harder it becomes to do basic things.
That’s why functional training helps make you stronger as a person — and stronger in your mind and body. Let’s go!
- Our Equipment -- We have turf strip, medicine balls, sled, sandbags, battle ropes, plyo-boxes, kettle bells, TRX suspension trainers, Olympic rings, assault bikes, and rowers.
- Strengthen Your Body -- Learn exercises and routines that make you stronger!
- Powerful Core -- Strengthen your core so you can easily handle your day’s activities.
- Step It Up -- Personal training is available if you need help getting started.
Benefits of Functional Training in Sandhills
Functional training is a powerful method of exercise, as it strengthens your body and makes you feel more powerful. Throughout these training programs, we work on your body’s most-used muscles, so you can handle your daily activities.
Our functional training helps you prepare for activities, such as lifting heavy items while keeping your core tight and your back straight. In other words, you’ll have an easier time with tasks, such as carrying groceries, running after your toddlers, and cleaning up messes from the floor.
Come experience our functional training space today at our Sandhills gym.