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Free Ebooks

  • 7 Healthy Holiday Tips

    You'll Find Healthy Tips Like:

    - YUMMY substitutions for holiday dinners.
    - How to effectively cut calories.
    - Best types of holiday workouts.
    - And how to focus on the company, not the food.
    Don’t let the holidays weigh you down this year.
  • 12 Healthy Dessert Recipes

    Learn what staples to keep in your kitchen for healthy baking and enjoy step-by-step recipes including:

    - Berry Cobbler On-the-Go
    - Dark Chocolate Sea Salt Popcorn
    - Snickerdoodle Cookie Dough Bites
    - Frozen Dark Chocolate Banana Bites
    - Chocolate Raspberry Froyo
    Kick off the new year right!
  • The ABS's of Weight Loss

    An A to Z outlook on getting you on the road to losing those unwanted pounds.

    A = Accountability, B = Breakfast, C = Cardio, and so much more.
    Apply these 26 proven methods that help you lose weight so you can get on the road to that amazing and healthy lifestyle you’ve always wanted.
  • 6- Pack Abs

    Broaden your knowledge of the structure of your core and receive tips on how to make the most of your ab workouts. Have some of your most burning questions answered such as:

    - Do you have to be skinny to see your abs?
    - Should you be avoiding carbs?
    - Do you have to do a million crunches to get great looking abs?
    Once you’ve completed the download to this eBook, be sure to head over to our blog for more helpful fitness tips.
  • 5 Intense Training Methods

    In this eBook you’ll learn about:

    - High-Intensity Interval Training (HIIT)
    - Pyramid Training
    - Training Like an Athlete
    - Resistance & Incline Cardio Training
    - German-Volume Training (GVT)
    - And More!