{"id":1425,"date":"2022-05-25T13:05:17","date_gmt":"2022-05-25T20:05:17","guid":{"rendered":"https:\/\/www.muvfitness.com\/north-spokane\/?page_id=1425"},"modified":"2022-06-18T04:20:05","modified_gmt":"2022-06-18T11:20:05","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/www.muvfitness.com\/north-spokane\/training\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1425\" class=\"elementor elementor-1425\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-615addb0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"615addb0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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.slider-content-box .itm-content3 {\n     text-shadow: 2 2 2 rgba(255, 255, 255, 0.61) !important; \n  }\n\n\n\n<\/style>\n\n<!-- Slider main container -->\n<div class=\"tag-parent-slider-container\">\n\t<div id=\"uc_tag_slider_v2_1_z_elementor_623ddfc3\" class=\"swiper-container\">\n  \t\t<!-- Additional required wrapper -->\n  \t\t<div class=\"swiper-wrapper\">\n    \t\t<div class=\"swiper-slide tag_custom_slide\" id=\"slide-uc_tag_slider_v2_1_z_elementor_623ddfc3_item1\">\n             \n\t\t<img decoding=\"async\" class=\"tag_custom_slide_img\" src=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/nutrtion-services-in-gym-near-me-north-spokane.jpg\" srcset=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/nutrtion-services-in-gym-near-me-north-spokane.jpg  1920w, https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/nutrtion-services-in-fitness-center-near-me-north-spokane.jpg 1300w\" alt=\"nutrition services cabinet with nutritional supplements at a gym in north spokane\" \/>\n\t\t<div class=\"tag-slider-content\">              \n    \t<div class=\"container\">\n      \t\t\n          \t\t\n          \t\t<div class=\"title\">\n                  <span  class=\"uc_style_tag_slider_v2_1_z_elementor_uc_items_attribute_title\" style=\"color:#6CA325;\">Nutrition<\/span>\n          \t\t<\/div>\n\t\t\t            <div class=\"slider-content-box\">\n        \t\t        \t\t\t<div class=\"text item-content1\">\n        \t\t\t\t<div class=\"itm-content1\"><span  class=\"uc_style_tag_slider_v2_1_z_elementor_uc_items_attribute_content1_text_a\" style=\"color:#6CA325;\">Supporting Your Success<\/span><\/div>\n            \t\t<\/div>\n        \t\t          \n\t\t\t\t        \t\t\t<div class=\"text item-content2\">\n        \t\t\t\t<div class=\"itm-content2\"><\/div>\n            \t\t<\/div>\n        \t\t          \n            \t\t\t\t<\/div>\n          \n          \n            \n        \t          \n    \t<\/div>\n\t<\/div>\n\n    <div class=\"tag-slider-overlay\" style=\"background-color: rgba(0, 0, 0, 0);\"><\/div>            \n\n    <!-- Preloader image -->\n<\/div>\n\n  \t\t<\/div>\n  \t\t<!-- If we need pagination -->\n  \t\t<div class=\"swiper-pagination\"><\/div>\n\t<\/div>\n  <\/div>\n<!-- end Tag Slider v2.1 - Z -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c01afe3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c01afe3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-463fa56d\" data-id=\"463fa56d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bec0ccb elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"3bec0ccb\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline_zigzag&quot;,&quot;highlighted_text&quot;:&quot;MUV&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-animated-headline.min.css\">\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Nutrition at<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">MUV<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c1e01c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c1e01c2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2894d01d elementor-invisible\" data-id=\"2894d01d\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-108d0805 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"108d0805\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;double_underline&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Nutritional Services and Supplement Guidance in North Spokane <\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-593d9910 elementor-widget elementor-widget-heading\" data-id=\"593d9910\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Wellness and Weight Loss in North Spokane Gym\n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-798b4ff1 elementor-widget elementor-widget-text-editor\" data-id=\"798b4ff1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">A fit and healthy lifestyle may begin with a workout \u2014 but it extends far beyond that outside of the gym. Your work in the gym is just part of the health and wellness puzzle. Lifting weights, running, and other methods of fitness are important, but they are only part of the larger plan.<\/span><\/p><p><span style=\"font-weight: 400;\">A healthy lifestyle is about balancing what you do in the gym with your behaviors outside of the gym. Eating right can make or break your success &#8211; regardless of the effort you put into the gym. That\u2019s we offer members a variety of nutritional services.<\/span><\/p><p><span style=\"font-weight: 400;\">There are many misunderstandings surrounding nutrition and proper eating. At MUV<\/span><span style=\"font-weight: 400;\"> Fitness, we educate our members about proper nutrition and how eating healthy doesn\u2019t mean avoiding the foods you love.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c069dbc elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5c069dbc\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/elementor\/css\/custom-widget-icon-list.min.css?ver=1713382791\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-weight\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Services Offered<\/strong> -- We offer meal planning, calorie and macronutrient recommendations, education about supplements, and workout snack and meal suggestions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-weight\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Supplement Recommendations<\/strong> -- With the help of dotFIT, you\u2019ll increase your chances of crushing your goals. We support your journey, whether you are trying to lose weight or gain muscle.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-weight\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Why Eating Well Counts<\/strong> -- Everything you do in the gym is only half the battle. By eating well, you are maximizing your chances of success. Our nutritional counselling services can help you get there.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-weight\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Choose a Healthier Lifestyle<\/strong> -- A healthier lifestyle doesn\u2019t mean you have to choose between what you love and what you see as healthy. It\u2019s all about balance and not overindulging.!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-746fef3f elementor-widget elementor-widget-text-editor\" data-id=\"746fef3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Our Supplement Recommendations<\/strong><\/p><p><span style=\"font-weight: 400;\">At MUV<\/span><span style=\"font-weight: 400;\"> Fitness North Spokane, we strive to provide our members with the best supplements and vitamins. That\u2019s why we\u2019re<\/span><span style=\"font-weight: 400;\"> offering industry-leading supplements by working with dotFIT. This line of products has everything you need to achieve success.<\/span><\/p><p><span style=\"font-weight: 400;\">Whatever your health goals are, here\u2019s what dotFIT can help you achieve.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">General health and fitness<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle gain<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Senior fitness and aging well<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight maintenance<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Women\u2019s health<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Performance and sports nutrition<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain relief<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Youth sports performance<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d9a0b41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d9a0b41\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2ed68be8 elementor-invisible\" data-id=\"2ed68be8\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72e42537 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"72e42537\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-5,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.95,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"840\" height=\"840\" src=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/nutrtion-services-in-fitness-center-near-me-north-spokane.jpg\" class=\"attachment-full size-full wp-image-1511\" alt=\"nutrition services cabinet with nutritional supplements at a gym in north spokane\" srcset=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/nutrtion-services-in-fitness-center-near-me-north-spokane.jpg 840w, https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/nutrtion-services-in-fitness-center-near-me-north-spokane-768x768.jpg 768w, https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/nutrtion-services-in-fitness-center-near-me-north-spokane-300x300.jpg 300w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Meal Planning<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-77c6cb47 elementor-invisible\" data-id=\"77c6cb47\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f2db24 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"6f2db24\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-2,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.95,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/nutrtion-services-fitness-center-near-me-north-spokane.jpg\" class=\"attachment-large size-large wp-image-1600\" alt=\"nutrition services consultation between advisor and athlete at a fitness center in north spokane\" srcset=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/nutrtion-services-fitness-center-near-me-north-spokane.jpg 840w, https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/nutrtion-services-fitness-center-near-me-north-spokane-768x768.jpg 768w, https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/nutrtion-services-fitness-center-near-me-north-spokane-300x300.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Fresh Recipes<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-487a37b8 elementor-invisible\" data-id=\"487a37b8\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b6b196a e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"3b6b196a\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:6,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.95,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"840\" height=\"840\" src=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/indoor-racquetball-court-gyms-near-me-in-north-spokane.jpg\" class=\"attachment-full size-full wp-image-1581\" alt=\"family playing racquetball at a gyms indoor court in north spokane\" srcset=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/indoor-racquetball-court-gyms-near-me-in-north-spokane.jpg 840w, https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/indoor-racquetball-court-gyms-near-me-in-north-spokane-768x768.jpg 768w, https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/indoor-racquetball-court-gyms-near-me-in-north-spokane-300x300.jpg 300w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Healthier Lifestyle<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-654e03b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"654e03b7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9442ae2 elementor-invisible\" data-id=\"9442ae2\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-399b1c6f elementor-widget elementor-widget-text-editor\" data-id=\"399b1c6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tChoosing a Healthier Lifestyle for Yourself\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71561c3e elementor-widget elementor-widget-text-editor\" data-id=\"71561c3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When you first start working out at MUV<\/span><span style=\"font-weight: 400;\"> Fitness, you may realize that a healthy lifestyle is more than just a great fitness routine. A healthy lifestyle doesn\u2019t start and end in the gym. It encompasses everything in your life, including what kind of food you buy, how you prepare it, and how much you consume.<\/span><\/p><p><span style=\"font-weight: 400;\">If your diet and nutrition are not lining up with your efforts in the gym, it could all be for nothing.<\/span><span style=\"font-weight: 400;\"> Your body needs the appropriate nutrients and support all the time. Most of your body\u2019s changes happen after you work out, when you sleep, and when you are going about your daily routine.<\/span><\/p><p><span style=\"font-weight: 400;\">You should consider a healthy nutritional lifestyle because:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor nutritional choices can negate all your hard work at our North Spokane gym.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You\u2019ll feel better and achieve more!<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You\u2019ll feel more confident and motivated to put yourself first.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can reduce stress, anxiety, and depression.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You will enhance the benefits of your workouts.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Get started with nutritional guidance now and get the most of your MUV<\/span><span style=\"font-weight: 400;\"> Fitness membership today!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"\/* widget: Tag Slider v2.1 &#8211; Z *\/ .swiper-container { width: 100%; z-index: auto; } #uc_tag_slider_v2_1_z_elementor13688 { overflow:inherit; direction:ltr; } #uc_tag_slider_v2_1_z_elementor13688 .tag_custom_slide { position: relative; } #uc_tag_slider_v2_1_z_elementor13688 .tag_custom_slide img { display: block; width: 100%; object-fit: cover; } #uc_tag_slider_v2_1_z_elementor13688 .tag-slider-content { position: absolute; z-index: 5; text-align: left; max-width: 850px; top: 50%; transform: translate(-90%, -50%); } #uc_tag_slider_v2_1_z_elementor13688 [&hellip;]","protected":false},"author":18,"featured_media":0,"parent":1419,"menu_order":40,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-1425","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-21 18:17:23","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"_links":{"self":[{"href":"https:\/\/www.muvfitness.com\/north-spokane\/wp-json\/wp\/v2\/pages\/1425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muvfitness.com\/north-spokane\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.muvfitness.com\/north-spokane\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.muvfitness.com\/north-spokane\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muvfitness.com\/north-spokane\/wp-json\/wp\/v2\/comments?post=1425"}],"version-history":[{"count":0,"href":"https:\/\/www.muvfitness.com\/north-spokane\/wp-json\/wp\/v2\/pages\/1425\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.muvfitness.com\/north-spokane\/wp-json\/wp\/v2\/pages\/1419"}],"wp:attachment":[{"href":"https:\/\/www.muvfitness.com\/north-spokane\/wp-json\/wp\/v2\/media?parent=1425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}