{"id":1424,"date":"2022-05-25T13:04:45","date_gmt":"2022-05-25T20:04:45","guid":{"rendered":"https:\/\/www.muvfitness.com\/north-spokane\/?page_id=1424"},"modified":"2022-07-28T12:55:29","modified_gmt":"2022-07-28T19:55:29","slug":"muv-it-and-lose-it","status":"publish","type":"page","link":"https:\/\/www.muvfitness.com\/north-spokane\/training\/muv-it-and-lose-it\/","title":{"rendered":"MUV It &amp; Lose It"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1424\" class=\"elementor elementor-1424\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bcd3256 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1bcd3256\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column 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.slider-content-box .itm-content3 {\n     text-shadow: 2 2 2 rgba(255, 255, 255, 0.61) !important; \n  }\n\n\n\n<\/style>\n\n<!-- Slider main container -->\n<div class=\"tag-parent-slider-container\">\n\t<div id=\"uc_tag_slider_v2_1_z_elementor_398840ac\" class=\"swiper-container\">\n  \t\t<!-- Additional required wrapper -->\n  \t\t<div class=\"swiper-wrapper\">\n    \t\t<div class=\"swiper-slide tag_custom_slide\" id=\"slide-uc_tag_slider_v2_1_z_elementor_398840ac_item1\">\n             \n\t\t<img decoding=\"async\" class=\"tag_custom_slide_img\" src=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/best-gyms-with-group-fitness-in-north-spokane.jpg\" srcset=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/best-gyms-with-group-fitness-in-north-spokane.jpg  1920w, https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/best-fitness-center-with-group-fitness-in-north-spokane.jpg 1300w\" alt=\"group bootcamp class with men and women using weights at a gym in north spokane\" \/>\n\t\t<div class=\"tag-slider-content\">              \n    \t<div class=\"container\">\n      \t\t\n          \t\t\n          \t\t<div class=\"title\">\n                  <span  class=\"uc_style_tag_slider_v2_1_z_elementor_uc_items_attribute_title\" style=\"color:#6CA325;\">MUV It & Lose It<\/span>\n          \t\t<\/div>\n\t\t\t            <div class=\"slider-content-box\">\n        \t\t        \t\t\t<div class=\"text item-content1\">\n        \t\t\t\t<div class=\"itm-content1\"><span  class=\"uc_style_tag_slider_v2_1_z_elementor_uc_items_attribute_content1_text_a\" style=\"color:#6CA325;\">Step Up to the Challenge<\/span><\/div>\n            \t\t<\/div>\n        \t\t          \n\t\t\t\t        \t\t\t<div class=\"text item-content2\">\n        \t\t\t\t<div class=\"itm-content2\"><\/div>\n            \t\t<\/div>\n        \t\t          \n            \t\t\t\t<\/div>\n          \n          \n            \n        \t          \n    \t<\/div>\n\t<\/div>\n\n    <div class=\"tag-slider-overlay\" style=\"background-color: rgba(0, 0, 0, 0);\"><\/div>            \n\n    <!-- Preloader image -->\n<\/div>\n\n  \t\t<\/div>\n  \t\t<!-- If we need pagination -->\n  \t\t<div class=\"swiper-pagination\"><\/div>\n\t<\/div>\n  <\/div>\n<!-- end Tag Slider v2.1 - Z -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4730df46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4730df46\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51dc786c\" data-id=\"51dc786c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1579281a elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"1579281a\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline_zigzag&quot;,&quot;highlighted_text&quot;:&quot;MUV&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-animated-headline.min.css\">\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">MUV<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">It & Lose It<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9d743c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9d743c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b5453ca elementor-invisible\" data-id=\"2b5453ca\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a540383 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"a540383\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;double_underline&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">MUV It & Lose It Fitness Challenge <\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40d0614d elementor-widget elementor-widget-heading\" data-id=\"40d0614d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">A North Spokane Gym Dedicated to Weight Loss Results\n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69920c9d elementor-widget elementor-widget-text-editor\" data-id=\"69920c9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">At MUV Fitness, we\u2019re all about results. We want the best for our members. That\u2019s why we offer our MUV It &amp; Lose It challenge, which is one of the best and fastest ways to lose weight, gain strength, and tone your body. Our challenges offer great prizes and we celebrate your participation in a fun, team-oriented environment. It\u2019s a fun, motivating, and exciting space for our members.<\/span><\/p><p><span style=\"font-weight: 400;\">The challenge is unique to MUV Fitness and there are two ways for you to participate in the challenge.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a38527b elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3a38527b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/elementor\/css\/custom-widget-icon-list.min.css?ver=1713382791\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-award\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Challenge #1<\/strong> -- Percentage of weight lost (pounds measured by scale weight only).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-award\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Challenge #2<\/strong> -- Pounds of muscle gained (body fat percentage taken with body fat tester).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-704147ff elementor-widget elementor-widget-text-editor\" data-id=\"704147ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Check Out These Challenge Prizes!<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">$3000 to the individual who loses the highest % of their body weight.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">$2000 participation drawing<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">$500 to the individual who loses the highest % of their body weight.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">$250 to the individual who gains the most lbs of muscle.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">$250 to the female who gains the most pounds of muscle.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0fce6e7\" data-id=\"0fce6e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04e5919 elementor-widget elementor-widget-heading\" data-id=\"04e5919\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Start a Challenge Today!<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c513edf elementor-widget elementor-widget-text-editor\" data-id=\"c513edf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Looking to join one of our MUV It &amp; Lose It Challenges?\u00a0 Submit the form below and a team member will reach out to get you started!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-720a050 elementor-widget elementor-widget-formidable\" data-id=\"720a050\" data-element_type=\"widget\" data-widget_type=\"formidable.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_52_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_js_validate  frm_ajax_submit  frm_pro_form \" id=\"form_join-the-challenge\"  >\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Join the Challenge - Muv It and Lose It<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"52\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_52\" id=\"frm_hide_fields_52\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"join-the-challenge\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_52\" name=\"frm_submit_entry_52\" value=\"387a0ed25a\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/north-spokane\/wp-json\/wp\/v2\/pages\/1424\" \/><div id=\"frm_field_310_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_first frm_half\">\r\n    <label for=\"field_qh4icy2\" id=\"field_qh4icy2_label\" class=\"frm_primary_label\">First Name\r\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_qh4icy2\" name=\"item_meta[310]\" value=\"\"  placeholder=\"First Name*\" data-reqmsg=\"First Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Name is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_311_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_half\">\r\n    <label for=\"field_ocfup12\" id=\"field_ocfup12_label\" class=\"frm_primary_label\">Last Name\r\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_ocfup12\" name=\"item_meta[311]\" value=\"\"  placeholder=\"Last Name*\" data-reqmsg=\"Last Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Last is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_312_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm6 frm6 frm_first\">\r\n    <label for=\"field_29yf4d2\" id=\"field_29yf4d2_label\" class=\"frm_primary_label\">Email\r\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n    <\/label>\r\n    <input type=\"email\" id=\"field_29yf4d2\" name=\"item_meta[312]\" value=\"\"  placeholder=\"Email*\" data-reqmsg=\"Email cannot be blank.\" aria-required=\"true\" data-invmsg=\"Please enter a valid email address\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_313_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm6\">\r\n    <label for=\"field_kwqir\" id=\"field_kwqir_label\" class=\"frm_primary_label\">Phone\r\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n    <\/label>\r\n    <input type=\"tel\" id=\"field_kwqir\" name=\"item_meta[313]\" value=\"\"  placeholder=\"Phone*\" data-reqmsg=\"Phone cannot be blank.\" aria-required=\"true\" data-invmsg=\"Phone is invalid\" aria-invalid=\"false\" pattern=\"((\\+\\d{1,3}(-|.| )?\\(?\\d\\)?(-| |.)?\\d{1,5})|(\\(?\\d{2,6}\\)?))(-|.| )?(\\d{3,4})(-|.| )?(\\d{4})(( x| ext)\\d{1,5}){0,1}$\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_314_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm6 frm_first\">\r\n    <label for=\"field_axzeg\" id=\"field_axzeg_label\" class=\"frm_primary_label\">Zip Code\r\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n    <\/label>\r\n    <input type=\"number\" id=\"field_axzeg\" name=\"item_meta[314]\" value=\"\"  placeholder=\"Zip Code*\" data-reqmsg=\"Zip Code cannot be blank.\" aria-required=\"true\" data-invmsg=\"Number is invalid\" aria-invalid=\"false\"   min=\"0\" max=\"9999999\" step=\"any\"\/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_315_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm6\">\r\n    <label for=\"field_bosy2\" id=\"field_bosy2_label\" class=\"frm_primary_label\">Are you a current member?\r\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n    <\/label>\r\n    \t\t<select name=\"item_meta[315]\" id=\"field_bosy2\"  data-placeholder=\"Are you a current member?*\"  placeholder=\"Are you a current member?*\" data-reqmsg=\"Are you a current member? cannot be blank.\" aria-required=\"true\" data-invmsg=\"Are you a current member? is invalid\" aria-invalid=\"false\"  >\n\t\t<option  class=\"frm-select-placeholder\" value=\"\" data-placeholder=\"true\">Are you a current member?*<\/option><option  value=\"Yes\">Yes<\/option><option  value=\"No\">No<\/option>\t<\/select>\n\t\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_316_container\" class=\"frm_form_field form-field  frm_top_container white-checkbox-field frm_two_col frm_other_container\">\r\n    <div  id=\"field_jos2e_label\" class=\"frm_primary_label\">What are your current fitness goals?\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_jos2e_label\" role=\"group\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_316-0\"><label for=\"field_jos2e-0\"><input type=\"checkbox\" name=\"item_meta[316][]\" id=\"field_jos2e-0\" value=\"Lose Weight\"  data-frmlimit=\"5\"  data-invmsg=\"What are your current fitness goals? is invalid\" aria-invalid=\"false\"   \/> Lose Weight<\/label><\/div>\n\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_316-1\"><label for=\"field_jos2e-1\"><input type=\"checkbox\" name=\"item_meta[316][]\" id=\"field_jos2e-1\" value=\"Gain Muscle\"  data-frmlimit=\"5\"  data-invmsg=\"What are your current fitness goals? is invalid\" aria-invalid=\"false\"   \/> Gain Muscle<\/label><\/div>\n\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_316-2\"><label for=\"field_jos2e-2\"><input type=\"checkbox\" name=\"item_meta[316][]\" id=\"field_jos2e-2\" value=\"Total Transformation\"  data-frmlimit=\"5\"  data-invmsg=\"What are your current fitness goals? is invalid\" aria-invalid=\"false\"   \/> Total Transformation<\/label><\/div>\n\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_316-3\"><label for=\"field_jos2e-3\"><input type=\"checkbox\" name=\"item_meta[316][]\" id=\"field_jos2e-3\" value=\"Increase Performance\"  data-frmlimit=\"5\"  data-invmsg=\"What are your current fitness goals? is invalid\" aria-invalid=\"false\"   \/> Increase Performance<\/label><\/div>\n\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_316-other_4\"><label for=\"field_jos2e-other_4\"><input type=\"checkbox\" name=\"item_meta[316][other_4]\" id=\"field_jos2e-other_4\" value=\"Other\"  data-frmlimit=\"5\"  data-invmsg=\"What are your current fitness goals? is invalid\" aria-invalid=\"false\"   \/> Other<\/label><label for=\"field_jos2e-other_4-otext\" class=\"frm_screen_reader frm_hidden\">Other<\/label><input type=\"text\" id=\"field_jos2e-other_4-otext\" class=\"frm_other_input frm_pos_none\"  name=\"item_meta[other][316][other_4]\" value=\"\" \/><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_317_container\" class=\"frm_form_field form-field  frm_top_container white-checkbox-field frm_two_col frm_other_container\">\r\n    <div  id=\"field_rah4o_label\" class=\"frm_primary_label\">Do you experience any of these struggles?\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_rah4o_label\" role=\"group\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_317-0\"><label for=\"field_rah4o-0\"><input type=\"checkbox\" name=\"item_meta[317][]\" id=\"field_rah4o-0\" value=\"Accountability\"  data-frmlimit=\"6\"  data-invmsg=\"Do you experience any of these struggles? is invalid\" aria-invalid=\"false\"   \/> Accountability<\/label><\/div>\n\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_317-1\"><label for=\"field_rah4o-1\"><input type=\"checkbox\" name=\"item_meta[317][]\" id=\"field_rah4o-1\" value=\"Nutrition\"  data-frmlimit=\"6\"  data-invmsg=\"Do you experience any of these struggles? is invalid\" aria-invalid=\"false\"   \/> Nutrition<\/label><\/div>\n\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_317-2\"><label for=\"field_rah4o-2\"><input type=\"checkbox\" name=\"item_meta[317][]\" id=\"field_rah4o-2\" value=\"Proper Form and Technique\"  data-frmlimit=\"6\"  data-invmsg=\"Do you experience any of these struggles? is invalid\" aria-invalid=\"false\"   \/> Proper Form and Technique<\/label><\/div>\n\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_317-3\"><label for=\"field_rah4o-3\"><input type=\"checkbox\" name=\"item_meta[317][]\" id=\"field_rah4o-3\" value=\"Avoiding Plateaus\"  data-frmlimit=\"6\"  data-invmsg=\"Do you experience any of these struggles? is invalid\" aria-invalid=\"false\"   \/> Avoiding Plateaus<\/label><\/div>\n\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_317-4\"><label for=\"field_rah4o-4\"><input type=\"checkbox\" name=\"item_meta[317][]\" id=\"field_rah4o-4\" value=\"Motivation\"  data-frmlimit=\"6\"  data-invmsg=\"Do you experience any of these struggles? is invalid\" aria-invalid=\"false\"   \/> Motivation<\/label><\/div>\n\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_317-other_5\"><label for=\"field_rah4o-other_5\"><input type=\"checkbox\" name=\"item_meta[317][other_5]\" id=\"field_rah4o-other_5\" value=\"Other\"  data-frmlimit=\"6\"  data-invmsg=\"Do you experience any of these struggles? is invalid\" aria-invalid=\"false\"   \/> Other<\/label><label for=\"field_rah4o-other_5-otext\" class=\"frm_screen_reader frm_hidden\">Other<\/label><input type=\"text\" id=\"field_rah4o-other_5-otext\" class=\"frm_other_input frm_pos_none\"  name=\"item_meta[other][317][other_5]\" value=\"\" \/><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_328_container\" class=\"frm_form_field form-field  frm_hidden_container\">\r\n    <label for=\"g-recaptcha-response\" id=\"field_lsawh_label\" class=\"frm_primary_label\">reCAPTCHA\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/label>\r\n    <div  id=\"field_lsawh\" class=\"frm-g-recaptcha\" data-sitekey=\"6Lf9GQksAAAAAAwN6MdWPbrFIs08DbyD4WNAGnPf\" data-size=\"invisible\" data-theme=\"light\"><\/div>\r\n    \r\n    \r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t<input name=\"frm_state\" type=\"hidden\" value=\"LXOlposfqICObyoIPpFM4XNxRQyZenoG7LZOuRRLANA=\" \/><div class=\"frm_submit\">\r\n\r\n<button class=\"frm_button_submit frm_final_submit\" type=\"submit\"   formnovalidate=\"formnovalidate\">Submit<\/button>\r\n\r\n<\/div><\/div>\n<\/fieldset>\n<\/div>\n<\/form>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2107714a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2107714a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5d5d9b3 elementor-invisible\" data-id=\"5d5d9b3\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45aa906 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"45aa906\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-5,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.95,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"840\" height=\"840\" src=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/group-fitness-strength-training-cardio-class-kettlebells-gyms-near-me-north-spokane.jpg\" class=\"attachment-full size-full wp-image-1560\" alt=\"group fitness class doing strength training with kettlebells at a gym near me in north spokane\" srcset=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/group-fitness-strength-training-cardio-class-kettlebells-gyms-near-me-north-spokane.jpg 840w, https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/group-fitness-strength-training-cardio-class-kettlebells-gyms-near-me-north-spokane-768x768.jpg 768w, https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/group-fitness-strength-training-cardio-class-kettlebells-gyms-near-me-north-spokane-300x300.jpg 300w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Choose Your Challenge<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-294a8646 elementor-invisible\" data-id=\"294a8646\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-108fcd35 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"108fcd35\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-2,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.95,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/best-health-clubs-with-battle-ropes-trx-kettlebells-near-me-north-spokane.jpg\" class=\"attachment-large size-large wp-image-1524\" alt=\"battle ropes being used by a man and woman exercising at a gym in north spokane\" srcset=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/best-health-clubs-with-battle-ropes-trx-kettlebells-near-me-north-spokane.jpg 840w, https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/best-health-clubs-with-battle-ropes-trx-kettlebells-near-me-north-spokane-768x768.jpg 768w, https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/best-health-clubs-with-battle-ropes-trx-kettlebells-near-me-north-spokane-300x300.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Do the Work<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4384fde7 elementor-invisible\" data-id=\"4384fde7\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3800c38d e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"3800c38d\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:6,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.95,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"840\" height=\"840\" src=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/women-in-a-group-fitness-class-gyms-near-me-north-spokane-1.jpg\" class=\"attachment-full size-full wp-image-1515\" alt=\"women in a group fitness class smiling at a gym in north spokane\" srcset=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/women-in-a-group-fitness-class-gyms-near-me-north-spokane-1.jpg 840w, https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/women-in-a-group-fitness-class-gyms-near-me-north-spokane-1-768x768.jpg 768w, https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/women-in-a-group-fitness-class-gyms-near-me-north-spokane-1-300x300.jpg 300w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Win Prizes<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-391cade4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"391cade4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-188cbe0f elementor-invisible\" data-id=\"188cbe0f\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-565ff270 elementor-widget elementor-widget-text-editor\" data-id=\"565ff270\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>MUV It &amp; Lose It Success Stories<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b37f8cb elementor-widget elementor-widget-text-editor\" data-id=\"b37f8cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Members who see success with our MUV It &amp; Lose It challenge are those who put in the work. Some of our members added 4 pounds of muscle and lost 18 \u2013 41 pounds during the 12-week program!*<\/span><\/p><p><span style=\"font-weight: 400;\">Our winner lost over 90 pounds in just 90 days!<\/span><\/p><p><span style=\"font-weight: 400;\">We share this to encourage you to try it out and challenge yourself. If you\u2019ve hit a workout plateau and you want to challenge yourself, it\u2019s time to try out the MUV It &amp; Lose It challenge.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">*Results may vary based on nutrition, activity level, and level of participation in our programs.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"MUV It &#038; Lose It Step Up to the Challenge MUV It &#038; Lose It MUV It &#038; Lose It Fitness Challenge A North Spokane Gym Dedicated to Weight Loss Results At MUV Fitness, we\u2019re all about results. We want the best for our members. That\u2019s why we offer our MUV It &amp; Lose It [&hellip;]","protected":false},"author":18,"featured_media":0,"parent":1419,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-1424","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-08 03:20:56","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"_links":{"self":[{"href":"https:\/\/www.muvfitness.com\/north-spokane\/wp-json\/wp\/v2\/pages\/1424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muvfitness.com\/north-spokane\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.muvfitness.com\/north-spokane\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.muvfitness.com\/north-spokane\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muvfitness.com\/north-spokane\/wp-json\/wp\/v2\/comments?post=1424"}],"version-history":[{"count":0,"href":"https:\/\/www.muvfitness.com\/north-spokane\/wp-json\/wp\/v2\/pages\/1424\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.muvfitness.com\/north-spokane\/wp-json\/wp\/v2\/pages\/1419"}],"wp:attachment":[{"href":"https:\/\/www.muvfitness.com\/north-spokane\/wp-json\/wp\/v2\/media?parent=1424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}