{"id":1413,"date":"2022-05-25T12:58:56","date_gmt":"2022-05-25T19:58:56","guid":{"rendered":"https:\/\/www.muvfitness.com\/north-spokane\/?page_id=1413"},"modified":"2022-06-18T03:53:10","modified_gmt":"2022-06-18T10:53:10","slug":"functional-training","status":"publish","type":"page","link":"https:\/\/www.muvfitness.com\/north-spokane\/amenities\/functional-training\/","title":{"rendered":"Functional Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1413\" class=\"elementor elementor-1413\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69ca5913 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"69ca5913\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fc0e84f\" data-id=\"6fc0e84f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-139591ed elementor-widget elementor-widget-ucaddon_tag_slider_v2_1_z\" data-id=\"139591ed\" data-element_type=\"widget\" data-widget_type=\"ucaddon_tag_slider_v2_1_z.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Tag Slider v2.1 - Z -->\n\t\t<link id='uc_ac_assets_file_effect_fade_min_css_325-css' href='https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/ac_assets\/simple_animated_slider\/effect-fade.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Tag Slider v2.1 - Z *\/\n\n.swiper-container {\n\twidth: 100%;\n    z-index: auto;\n}\n#uc_tag_slider_v2_1_z_elementor_139591ed {\n\toverflow:inherit;\n    direction:ltr;\n}\n#uc_tag_slider_v2_1_z_elementor_139591ed .tag_custom_slide {\n\tposition: relative;  \n}\n#uc_tag_slider_v2_1_z_elementor_139591ed .tag_custom_slide img {\n\tdisplay: block;\n\twidth: 100%;\n\tobject-fit: cover;\n}\n#uc_tag_slider_v2_1_z_elementor_139591ed .tag-slider-content {  \n\tposition: absolute;\n\tz-index: 5;\n\ttext-align: left;\n\tmax-width: 850px;        \n\ttop: 50%;\n\ttransform: translate(-90%, -50%);\n}\n#uc_tag_slider_v2_1_z_elementor_139591ed .tag-slider-overlay {\n\tposition: absolute;\n\ttop: 0;\n\tbottom: 0;\n\tleft: 0;\n\tright: 0;\n}\n\t\n.tag-parent-slider-container { \n\tposition: relative; \n}\n\n.tag-parent-slider-container .slider-form {\n\tz-index: 1;\n\theight: 100%;\n\t\/*width: auto;*\/\n  \twidth:400px;\n\tpadding: 0 ;\n\tbackground: #FFFFFFAB;\n\tright: 0;\n\ttop: 0;\n\tdisplay: flex;\n\talign-items: center;\n\tjustify-content: center;\n}\n.tag-parent-slider-container .slider-form .form-content{width: 100%;}\n.tag-parent-slider-container .slider-form #breathing-button.tag_btn_b{border: 0px; margin: -63px 0 0 0;box-shadow: none;background: ; }\n.tag-parent-slider-container .slider-form .border_btn_out_b{background-color: #fff0;}\n.tag-parent-slider-container .form-content .form-info {\n\ttext-align: center;\n}\n\/*\n.tag-parent-slider-container .form-content .form-info h2 {\n  \tfont-family: \"Montserrat\", Sans-serif;\n \tfont-size: 45px;\n\tfont-weight: 800;\n \tline-height: 1;\n\tmargin: 0;\n\ttext-transform: uppercase;\n}\n*\/\n.tag-parent-slider-container .form-content .form-info span {\n\tdisplay: block;      \n\t\/*font-size: 36px;\n\tfont-weight: 500;\n\tmargin-top: 5px;*\/\n}\n\/*\n.tag-parent-slider-container .form-content .form-info em {\n\tfont-size: 58px;\n\tfont-weight: 900;       \n\tletter-spacing: -3.6px;\n}\n*\/\n\n.tag-parent-slider-container .form-content form { \n  padding-top: 20px;\n}\n.tag-parent-slider-container .form-content span.form_title3 {\n  text-shadow: 2 2 2 #eae9e4;\n}\n.tag-parent-slider-container .slider-form { position: absolute; top: 0; right: 0; }\n.swiper-pagination-bullet {\n  opacity:0.5;\n}\n.swiper-pagination {\n  z-index:2;\n}\n.swiper-pagination-bullet-active {\n    opacity: 1;\n  border:1px solid #b06b0099 !important;   \n}\n.swiper-pagination-bullet{width: 26px;\n    height: 16px;\n    border-radius: 0;\n    border: 1px solid #ffffff9e;\n}\n#uc_tag_slider_v2_1_z_elementor_139591ed .swiper-button-prev, #uc_tag_slider_v2_1_z_elementor_139591ed .swiper-button-next{\n\tbackground-image:none;\n\tposition:absolute;\n    display:flex !important;\n    align-items:center;\n    justify-content:center;\n    text-align:center;\n    z-index:111;\n    border:none;\n    height: auto;\n    outline:none;\n    background-color: #3333334a;\n    color: #fff;\n    font-size: 50px;\n}\n\n#uc_tag_slider_v2_1_z_elementor_139591ed .swiper-button-prev{left:50px;}\n#uc_tag_slider_v2_1_z_elementor_139591ed .swiper-button-next{right:50px;}\n   #uc_tag_slider_v2_1_z_elementor_139591ed .slider-content-box {\n          background: none !imoprtant; \n  }\n\n.tag-parent-slider-container .form-info h2{line-height: 40px;}\n\n@media (max-width:767px){\n#uc_tag_slider_v2_1_z_elementor_139591ed .tag-slider-content {  \n      position: absolute;\n      z-index: 5;\n      text-align: left;\n      max-width: 850px;\n      top: 50%;\n      transform: translate(0%, -50%);\n      width:100%;\t\n}\n.tag-parent-slider-container .tag_custom_slide .tag_custom_slide img { height: 500px; }\n}\n@media (max-width:1024px){\n  .tag-parent-slider-container .slider-form { position: relative; width:100%; }\n  #uc_tag_slider_v2_1_z_elementor_139591ed .tag-slider-content {\n      text-align: center !important;\n      transform: translate(-50%, -50%) !important;\n  }\n  .tag-parent-slider-container .slider-form .form-content { width: 80%; }\n}\n@media (max-width: 1367px){\n  #uc_tag_slider_v2_1_z_elementor_139591ed .tag-slider-content { left:50% !important; }\n}\n.slider-button .read-more:hover {\n  border:  none ;\n}\n#uc_tag_slider_v2_1_z_elementor_139591ed .tag-slider-content .title > span {\n\tcolor: ;\n  \tline-height:1;\n}\n#uc_tag_slider_v2_1_z_elementor_139591ed .slider-button .read-more{display: inline-block;}\n#uc_tag_slider_v2_1_z_elementor_139591ed .tag-slider-overlay {\n  }\n\n \n  body #uc_tag_slider_v2_1_z_elementor_139591ed .tag_custom_slide .tag-slider-content .title{\n     text-shadow: 2 2p 2p rgba(0, 0, 0, 0.53) !important; \n  }\n \n \n#uc_tag_slider_v2_1_z_elementor_139591ed .tag_custom_slide .slider-content-box .itm-content1 {\n   text-shadow: 2 2 2 #2c2c2c !important;      \n}\n \n \n  #uc_tag_slider_v2_1_z_elementor_139591ed .tag_custom_slide .slider-content-box .itm-content2 {\n     text-shadow: 2 2 2 #d19900 !important; \n  }\n \n \n  #uc_tag_slider_v2_1_z_elementor_139591ed .tag_custom_slide .slider-content-box .itm-content3 {\n     text-shadow: 2 2 2 rgba(255, 255, 255, 0.61) !important; \n  }\n\n\n\n<\/style>\n\n<!-- Slider main container -->\n<div class=\"tag-parent-slider-container\">\n\t<div id=\"uc_tag_slider_v2_1_z_elementor_139591ed\" class=\"swiper-container\">\n  \t\t<!-- Additional required wrapper -->\n  \t\t<div class=\"swiper-wrapper\">\n    \t\t<div class=\"swiper-slide tag_custom_slide\" id=\"slide-uc_tag_slider_v2_1_z_elementor_139591ed_item1\">\n             \n\t\t<img decoding=\"async\" class=\"tag_custom_slide_img\" src=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/best-gyms-with-battle-ropes-trx-kettlebells-near-me-north-spokane.jpg\" srcset=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/best-gyms-with-battle-ropes-trx-kettlebells-near-me-north-spokane.jpg  1920w, https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/best-health-clubs-with-battle-ropes-trx-kettlebells-near-me-north-spokane.jpg 1300w\" alt=\"battle ropes being used by a man and woman exercising at a gym in north spokane\" \/>\n\t\t<div class=\"tag-slider-content\">              \n    \t<div class=\"container\">\n      \t\t\n          \t\t\n          \t\t<div class=\"title\">\n                  <span  class=\"uc_style_tag_slider_v2_1_z_elementor_uc_items_attribute_title\" style=\"color:#6CA325;\">Functional Training<\/span>\n          \t\t<\/div>\n\t\t\t            <div class=\"slider-content-box\">\n        \t\t        \t\t\t<div class=\"text item-content1\">\n        \t\t\t\t<div class=\"itm-content1\"><span  class=\"uc_style_tag_slider_v2_1_z_elementor_uc_items_attribute_content1_text_a\" style=\"color:#6CA325;\">Achieve Core Strength<\/span><\/div>\n            \t\t<\/div>\n        \t\t          \n\t\t\t\t        \t\t\t<div class=\"text item-content2\">\n        \t\t\t\t<div class=\"itm-content2\"><\/div>\n            \t\t<\/div>\n        \t\t          \n            \t\t\t\t<\/div>\n          \n          \n            \n        \t          \n    \t<\/div>\n\t<\/div>\n\n    <div class=\"tag-slider-overlay\" style=\"background-color: rgba(0, 0, 0, 0);\"><\/div>            \n\n    <!-- Preloader image -->\n<\/div>\n\n  \t\t<\/div>\n  \t\t<!-- If we need pagination -->\n  \t\t<div class=\"swiper-pagination\"><\/div>\n\t<\/div>\n     \t<div class=\"slider-form\">\n  \t\t<div class=\"form-content\">\n        \t<div class=\"form-info\">\n              <h2>\n                                                              <\/h2>\n            <\/div>\n    \t\t<div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_55_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form frm_free3_day_pass frm_js_validate  frm_ajax_submit  frm_pro_form \" id=\"form_t2qu\"  >\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_hidden\">Free Pass-nodash<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"55\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_55\" id=\"frm_hide_fields_55\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"t2qu\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_55\" name=\"frm_submit_entry_55\" value=\"ca3c3f3dc2\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/north-spokane\/wp-json\/wp\/v2\/pages\/1413\" \/><div id=\"frm_field_337_container\" class=\"frm_form_field  frm_full frm_html_container form-field\">\n<style>.elementor-popup-modal .frm_html_container .form-info{display:none;} .form_title1 .uc_style_tag_slider_v2_1_z_elementor_form_title_1 { color: #656565 !important; font-size: 48px !important; font-weight: 800 !important;}.form_title3 .uc_style_tag_slider_v2_1_z_elementor_form_title_3 {color: #6ca325;font-size: 40px !important; font-weight: 800 !important;} @media only screen and (max-width: 1023px) {.form_title1 .uc_style_tag_slider_v2_1_z_elementor_form_title_1 {font-size: 38px !important;}}<\/style>\n<div class=\"form-info\">\n<h2><span class=\"form_title1\"><span class=\"uc_style_tag_slider_v2_1_z_elementor_form_title_1\">GET MY FREE<\/span><\/span><span class=\"form_title3\"><span class=\"uc_style_tag_slider_v2_1_z_elementor_form_title_3\">7 DAY PASS<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div id=\"frm_field_338_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_full\">\r\n    <label for=\"field_28qbi\" class=\"frm_primary_label\">First Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_28qbi\" name=\"item_meta[338]\" value=\"\"  placeholder=\"First Name*\" data-reqmsg=\"First Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"First Name is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_339_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_full\">\r\n    <label for=\"field_t43f5\"  class=\"frm_primary_label\">Last Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_t43f5\" name=\"item_meta[339]\" value=\"\"  placeholder=\"Last Name*\" data-reqmsg=\"Last Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Last Name is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_340_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_full\">\r\n <label for=\"field_3792o\" class=\"frm_primary_label\">Email\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n     <input type=\"email\" id=\"field_3792o\" name=\"item_meta[340]\" value=\"\"  placeholder=\"Email*\" data-reqmsg=\"Email cannot be blank.\" aria-required=\"true\" data-invmsg=\"Email is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_341_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container frm_full\">\r\n<label for=\"field_38rb8\" class=\"frm_primary_label\">Phone Number\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n      <input type=\"tel\" id=\"field_38rb8\" name=\"item_meta[341]\" value=\"\"  placeholder=\"Phone Number*\" data-reqmsg=\"Phone Number cannot be blank.\" aria-required=\"true\" data-invmsg=\"Phone Number is invalid\" aria-invalid=\"false\" pattern=\"((\\+\\d{1,3}(-|.| )?\\(?\\d\\)?(-| |.)?\\d{1,5})|(\\(?\\d{2,6}\\)?))(-|.| )?(\\d{3,4})(-|.| )?(\\d{4})(( x| ext)\\d{1,5}){0,1}$\"  \/>\r\n    \r\n    \r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t\t<div class=\"frm__659d641db8f84\">\n\t\t\t\t<label for=\"frm_email_55\" >\n\t\t\t\t\tIf you are human, leave this field blank.\t\t\t\t<\/label>\n\t\t\t\t<input  id=\"frm_email_55\" type=\"text\" class=\"frm_verify\" name=\"frm__659d641db8f84\" value=\"\" autocomplete=\"false\"  \/>\n\t\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"LXOlposfqICObyoIPpFM4Zo2P8tbCjEA8FXT2Quvo04=\" \/><div class=\"frm_submit\">\r\n\r\n<button class=\"frm_button_submit frm_final_submit\" type=\"submit\"   formnovalidate=\"formnovalidate\">Submit<\/button>\r\n\r\n<\/div><\/div>\n<\/fieldset>\n<\/div>\n<\/form>\n<\/div>\n\n    \t<\/div>\n\t<\/div>\n  <\/div>\n<!-- end Tag Slider v2.1 - Z -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b7103a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b7103a0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7401381b\" data-id=\"7401381b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5785a4c4 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"5785a4c4\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline_zigzag&quot;,&quot;highlighted_text&quot;:&quot;MUV&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-animated-headline.min.css\">\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Functional Training at<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">MUV<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d0343e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d0343e1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-771e4ac0 elementor-invisible\" data-id=\"771e4ac0\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63426ace elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"63426ace\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;double_underline&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Fitness for Everyday Living<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4abeb96f elementor-widget elementor-widget-heading\" data-id=\"4abeb96f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Functional Training at Our North Spokane Fitness Center<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7863d1ef elementor-widget elementor-widget-text-editor\" data-id=\"7863d1ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Functional training ensures your muscles and joints work together as a unit of strength, especially when it comes to daily activities that require maximum effort like lifting, pushing\/pulling, or squatting. Your own body weight serves as resistance during your workout.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34a2c7b7 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"34a2c7b7\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/elementor\/css\/custom-widget-icon-list.min.css?ver=1713382791\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-weight-hanging\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Turf Area<\/strong> -- Prime your muscles in a spacious area filled with equipment.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-weight-hanging\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Tools to Use<\/strong> -- You\u2019ll find ropes, kettlebells, sleds, TRX, Bosu balls, and much more!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-weight-hanging\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Build a Solid Core<\/strong> -- A solid foundation means a strong YOU!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-weight-hanging\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Customized Training<\/strong> -- Our trainers can help you get started safely.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a29eaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a29eaf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4c8e3bfa elementor-invisible\" data-id=\"4c8e3bfa\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18cc5dc1 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"18cc5dc1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 15-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"360\" src=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/group-fitness-gyms-near-me-north-spokane.jpg\" class=\"attachment-large size-large wp-image-1538\" alt=\"group workout at a gym near me in north spokane\" srcset=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/group-fitness-gyms-near-me-north-spokane.jpg 600w, https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/group-fitness-gyms-near-me-north-spokane-300x180.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3685ba elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4f3685ba\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">What do you call on your muscles to accomplish?\u00a0<\/span><span style=\"font-weight: 400;\">Think about the bending, stooping, lifting and carrying you do every day. That\u2019s a lot to do!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5defaf9f elementor-invisible\" data-id=\"5defaf9f\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e5042b1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6e5042b1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Functional training, including exercises like squats, lunges, and deadlifts, builds core strength to avoid muscle fatigue, strain, and injury.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-109169da elementor-invisible elementor-widget elementor-widget-image\" data-id=\"109169da\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"360\" src=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/gym-turf-battle-ropes-fitness-club-north-spokane.jpg\" class=\"attachment-large size-large wp-image-1540\" alt=\"group workout with battle ropes at a gym near me in north spokane\" srcset=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/gym-turf-battle-ropes-fitness-club-north-spokane.jpg 600w, https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/gym-turf-battle-ropes-fitness-club-north-spokane-300x180.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2157e4df elementor-invisible\" data-id=\"2157e4df\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f81ee35 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6f81ee35\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"360\" src=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/strength-training-sled-gyms-near-me-north-spokane.jpg\" class=\"attachment-large size-large wp-image-1566\" alt=\"strength training with weight sled at a gym near me in north spokane\" srcset=\"https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/strength-training-sled-gyms-near-me-north-spokane.jpg 600w, https:\/\/www.muvfitness.com\/north-spokane\/wp-content\/uploads\/sites\/14\/2022\/05\/strength-training-sled-gyms-near-me-north-spokane-300x180.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-592d1533 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"592d1533\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Add functional training to your workout routine today! You&#8217;ll be surprised to see your strong you really are!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5299edf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5299edf5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a41dd42 elementor-invisible\" data-id=\"3a41dd42\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2afae11 elementor-widget elementor-widget-text-editor\" data-id=\"2afae11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tBenefits of Functional Training\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25e9a478 elementor-widget elementor-widget-text-editor\" data-id=\"25e9a478\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Functional training is an important part of an effective fitness routine. Unlike cardio and strength training, functional training helps you strengthen your body so you can complete common tasks throughout the day.<\/p><p>You&#8217;ll have an easier time picking up grocery bags, playing with your kids, reaching for items up high, and squatting to pick up messes. Everything we challenge our bodies to do every day will. be easier with functional training.<\/p><p>Come explore the best functional training in North Spokane today!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"\/* widget: Tag Slider v2.1 &#8211; Z *\/ .swiper-container { width: 100%; z-index: auto; } #uc_tag_slider_v2_1_z_elementor13836 { overflow:inherit; direction:ltr; } #uc_tag_slider_v2_1_z_elementor13836 .tag_custom_slide { position: relative; } #uc_tag_slider_v2_1_z_elementor13836 .tag_custom_slide img { display: block; width: 100%; object-fit: cover; } #uc_tag_slider_v2_1_z_elementor13836 .tag-slider-content { position: absolute; z-index: 5; text-align: left; max-width: 850px; top: 50%; transform: translate(-90%, -50%); } #uc_tag_slider_v2_1_z_elementor13836 [&hellip;]","protected":false},"author":18,"featured_media":0,"parent":1408,"menu_order":49,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-1413","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-24 05:09:07","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"_links":{"self":[{"href":"https:\/\/www.muvfitness.com\/north-spokane\/wp-json\/wp\/v2\/pages\/1413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muvfitness.com\/north-spokane\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.muvfitness.com\/north-spokane\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.muvfitness.com\/north-spokane\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muvfitness.com\/north-spokane\/wp-json\/wp\/v2\/comments?post=1413"}],"version-history":[{"count":0,"href":"https:\/\/www.muvfitness.com\/north-spokane\/wp-json\/wp\/v2\/pages\/1413\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.muvfitness.com\/north-spokane\/wp-json\/wp\/v2\/pages\/1408"}],"wp:attachment":[{"href":"https:\/\/www.muvfitness.com\/north-spokane\/wp-json\/wp\/v2\/media?parent=1413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}