Strength Training at MUV
Tone, Tighten, and Build Muscles
Strength Training at Our Lexington Gym
Strength training is an essential element of fitness, It not only helps define muscles and build endurance, but it’s also a great weight loss solution.
Those new to the gym may shy away from weight training, concerned that working out with weights will cause bulky muscles. There are plenty of options to choose from in our weight training area, and each selection targets different muscle groups. Exercising with free weights, dumbbells, or our plate-loaded and selectorized machines also help tame calories, torch fat, and strengthen bones.
Join MUV Fitness in Lexington and explore our strength training area today!
- Lots to Choose From -- Weights, Smith machines, bumper plates, deadlift platforms, and MORE!
- Something for Everyone -- Beginner? Start light and work your way up. Experienced? We have it all!
- Build Lean Muscle -- Tone muscles, strengthen bones, and crush calories.
- Need Guidance to Get Started? -- Personal trainers are available to demonstrate proper form and technique.
Benefits of Strength Training at Lexington Gym
Strength training is an important part of your fitness routine. Build stronger muscles that continue to keep you toned, confident and healthy. With a large selection of free weights ranging from lighter to heavier, there is something for every type of training and every fitness level!
Strength training helps with weight loss. Get lean and toned while you burn fat and calories with regular workouts, preserving muscle mass, strengthening bones, and much more.
Let’s get lifting at our gym in Lexington today!
