Nutrition at MUV
Nutritional Services
Wellness and Weight Loss in Columbia
Cardio training and Strength Training is essential but only one part of the whole fitness formula. We can lift weights all day, but if your diet and nutrition isn’t right, you’ll be stopping yourself short of your true fitness levels.
Eating right is the essential in body building as well as losing weight. A healthy and sustainable diet plan makes an excellent fitness plan into the perfect one!
At MUV Fitness, we’re here to help our Columbia gym members with the best nutritional counseling so you can take your fitness and health goals to the next level!
Living a Healthy Life
Nutrition extends beyond the gym. When you leave our Columbia fitness center after an invigorating workout, what you put in your body right after is so important to your fitness development.
Your body needs a sufficient amount of proteins and nutrients after a work out to aid in recover (especially if you are strength training- but this applies to all fitness). Your body development depends on your post workout recovery and what you ingest right after is important.
But there are so many reasons why a focus on nutrition is beneficial to you:
- Not focusing on your diet can stagnate your fitness goals.
- You’ll feel energized!
- You’re mental health improves with a healthy diet.
- You get better workouts at our Columbia gym!
