Nutritional Services & Supplement Education
Equipping You with the Tools & Knowledge You Need
A fit and healthy lifestyle may begin with a workout—but it extends far beyond that. Lifting weights, running, and other methods of fitness are important, but they are only part of the larger plan. When it comes to healthy living, your behaviors outside the gym are just as important as those inside. Eating right can make or break your success. That’s why at MÜV Fitness, we offer our fitness center members a variety of nutritional services.
There are countless myths and misunderstandings when it comes to nutrition. Many people believe that healthy eating is simply avoiding unhealthy foods. Though that is important, a true nutritional plan is much more complex and involved.
At MÜV Fitness, we offer:
- Meal planning
- Calorie and macronutrient recommendations
- Supplement education
- Pre- and post-workout diet suggestions
Our Supplement Recommendations
At MÜV Fitness, we proudly feature dotFIT vitamins and supplements. We believe in providing the best for our members, so we are committed to offering industry-leading options. This line of products has everything you need to achieve success. From weight loss to muscle building, with the help of dotFIT, you will increase your chances of crushing your goals.
Our dotFIT supplements are perfect for:
- General health and fitness
- Muscle gain
- Senior fitness and aging well
- Weight maintenance
- Women’s health
- Performance and sports nutrition
- Pain relief
- Youth sports performance
The Importance of Eating Well
The truth is, many people think that a fit and healthy lifestyle begins and ends at the gym. In actuality, no matter how hard you work out in our fitness center, if your diet and nutrition aren’t also carefully monitored, it can all be for nothing. After a workout, your body needs the appropriate nutrients and support. Most of your body’s changes happen after you work out, when you sleep, and when you are going about your daily routine. Make sure you aren’t losing the benefits you’ve worked so hard for and take advantage of our nutritional counseling services.
You should consider a healthy nutritional lifestyle because:
- Poor diets can offset the promising results you get from the gym
- You’ll feel lighter, have more energy, and perform better
- You can reduce stress, anxiety, and depression
- You will enhance the benefits of your workouts
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Using three different MILLI Challenges has allowed me to do this in stages. Has this been hard? Yes. Is it worth it? Yes.
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I'm looking forward to the next, so I can accomplish my original goal of getting to 200lbs.Who knows I may be down to 200 by the time the next challenge starts and have to find a new goal.
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It has also gave me more confidence in myself and I have proved to myself that even though it is hard and my muscles hurt I can do it.With the help of Milady I will continue to build muscle and tone.
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This isn't a destination for me, it's a journey. My body is always changing and if I want to continue to be strong and healthy I have to continue on this journey.