MÜV Training Fitness Program
Discover a Full-Body Transformation
Are you looking for a new, unique way of working out that is challenging, rewarding, and fun? MÜV Fitness is proud to offer our MÜV Training classes, which are aimed at being safe, fast-paced, and constantly changing while maintaining a consistently challenging workout. Some of the moves may seem familiar, but it isn’t what we do, it’s how we do them. This offering of classes will allow you to track your progress and reach new levels along with a dedicated group of MÜV members, and all these classes are included in our MÜV Training package.
Classes Designed for Everyone
Everyone is different, and everyone has their own unique preferences and goals. That’s why our MÜV Training classes are the perfect fit for everyone. Regardless of age, body type, or fitness level, these classes will tackle every area to ensure full body and mind results. We have paired these classes together to make sure we cover every area.
Some of the classes include:
Don’t let the ballet bar fool you, this class is the real deal. Focusing on simple isometric movements, our instructors will pinpoint and engage specific muscles. MÜV BARRE is a great way to maintain muscle strength and increase density, all while building your endurance. You will leave every class feeling stronger than the class before. Our instructors will provide an efficient, effective, and safe workout you’ll return to again and again. Some elements on these workouts include isometric movements, isometric contractions, and mental engagement.
The benefits of MÜV BARRE include:
- Balance and coordination
- Stronger mind
An engaging and steady tempo class focused on building and improving total body strength through proven training methods and progressive, yet fun, challenges. This class will not only improve functional strength for life’s activities, but you’ll see improvement in muscle tone and definition. MÜV Force utilizes kettlebells, TRX, dumbbells, and a multitude of other options to help find your inner strength.
Become Part of a Tribe
Our MÜV Tribe small group class is a heart rate monitored functional training program that is at the pinnacle of our MÜV Training programming. Our system allows members to maximize workouts and focus on the results-driven outcomes MÜV Training is known for.
A fully engaging, high-intensity, and dynamic training class designed to keep you moving and drastically improve your cardiovascular conditioning. This fast-paced class will integrate high-intensity interval training and dynamic strength sets to not only get you tone, but to make your body a calorie consuming machine. You’ll reap the benefits during the session as well as for hours after your workout. This occurs by our coaches motivating you to work your body in a position to have a strong caloric “afterburn effect”. Clients have been shown to burn up to 1,000 calories in a class – and even more when they leave the studio. Don’t miss this exciting and motivating class!
Getting the Most Out of MÜV Training
As with any of our programs, consistency of movement and proper nutrition will greatly increase your chances of success for your overall fitness and health goals. You will see a difference in your strength, flexibility, and endurance when making these classes a part of your regular fitness schedule. You will feel your body tighten and begin to defy gravity as you complete class after class. Starting with 2-3 classes per week, you will feel a difference, and moving up to 3-4 times a week, you will see the difference.
It doesn’t matter where you start, only that you never give up. You will see incredible improvements when you begin and as you continue your health and fitness journey. Expect improvements in energy, sleep, strength, mobility, health – and that is only the beginning!
Thanks for helping me get my head back in the game.
I am grateful for the trainers, my own team members and others whose classes and boot camps I’ve joined along the way!
The best part of this entire experience is the relationships that I have made. Having other people here to lean on, to support me, and push me has made this such a great experience!
It has also gave me more confidence in myself and I have proved to myself that even though it is hard and my muscles hurt I can do it.With the help of Milady I will continue to build muscle and tone.